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Changes In Sleep Patterns As We Age

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Changes in Sleep Patterns as We Age

Because a lack of sleep makes us feel de-energized and totally worthless, we assume that sleep is only needed for invigorating our body and re-booting our brain. And even though we have a pretty good idea of what sleep is for, we don't really know why it's a basic human need, scientifically speaking.

Sleep is not only for re-energizing. Sleep induces our mind into a relaxation mode, which is imperative to allowing the organs to function unequivocally and undisturbed. Sleep is also the time for our bodies to focus its energy on cell regeneration and repair.

While we sleep, so do our organs. The energy provided to our organs while we sleep is only a fraction of what we get during the day. The body minimizes energy use so that you can get your rest, and applies the utilized energy into tissue reconstruction, free radical neutralization, and other bodily functions. As we sleep, we undo the physical effects that stress has on our systems.

As babies, we sleep for most of the day. As we reach the toddler stage, our sleep is reduced to about half of the day or less. As teenagers, the average sleep time is nine hours. It is then seven hours at adulthood, six hours past the age of 50, and five hours after 65.

As we get older, not only is our sleep time reduced, so is the quality of our sleep. With age comes come responsibility - a major factor in our ability to sleep soundly throughout the night. As neuron function becomes diminished with age, so does the ability of our brain to communicate with the body.

Because of this, telling your body to go to sleep takes longer as you get older, a change associated with the reduction of neurotransmitters in neuron synapses in the nervous system.

An average of 40,000 nerves die every day. They don't regenerate, so every year that we get older we lose 14,600,000 nerves - a significant reduction after say 60 years of life, don't you think?

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BONUS : Change Your Lifestyle To Become Healthier As You Age

People sometimes do not know how to go about aging. This article will help you take action to age naturally. You might be able to prevent some symptoms of aging from showing too much and reduce the process.

You will definitely age well if you eat a balanced diet. The diet should consist of fiber, whole grain, fruits and vegetables. You should limit the amounts of cholesterol, saturated fat and trans fat you consume. By doing this, you will have all the nutrients you need.

Keep hydrated every day with adequate amounts of water. If you are older, you are more prone to dehydration. Everyone should drink at least eight glasses of water per day.

Always have a complete list of medications you need. You should especially strive to do this if your supplements and medications all come from different sources. A medication list will allow your doctor or pharmacist to ensure that none of your prescriptions will put your health at risk.

Leading an active lifestyle will help you to age gracefully. Keep your body and mind in shape, and feel and look younger, simply by staying active. A sedentary lifestyle can actually amplify the effects of aging. Find an activity to enjoy each day.

Eat correctly. Get plenty of produce, and cut back on sugary sweets and fatty treats. A balanced diet will help you keep your mental health, as well as your physical health, and you will have the right fuel to conquer your day.

When you age you will need to get more exercise. You can still enjoy a less vigorous form of exercise in your advanced age; even though there are many things you aren't able to do as well as you once did. Walking is one of the best ways to get exercise. Swimming at the local gym is another way to get some exercise in. Even some easy stretching exercises will keep your body limber. Teach your grandkids how to ride a bike. Combine exercise and entertainment for a good way to enjoy yourself while keeping fit.

Make sure you focus on ocular health as you age. You will naturally lose some of your eyesight as you get older but if you take the time to go for regular checkups and screenings, you may be able to catch any diseases that affect your sight and save any further deterioration.

Increase the amount of foods that are rich in antioxidants. Reports show there is a definite awareness between antioxidants and longevity. These healthy compounds help your body deal with harmful free-radicals, that come about as a result of the process that extracts energy from food. Therefore, by including more antioxidants in your diet, you'll quickly notice an improvement in your health.

Developing and keeping healthy connections is valuable to healthy aging. Being active in your local community has been linked to a longer, and healthier, life. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one's day.

You can feel younger by restoring your natural hormones. Both men and women have lower hormonal levels of different hormones as they age. Lower hormone levels can translate into more fatigue, loss of libido and less endurance. You should speak with your physician about including a hormone replacement therapy in your daily routine.

Sleeping for around eight hours per night have a positive effect on the aging process. Your body regenerates itself while you sleep; if your skin to look its best, getting a good night's sleep is important. Most people require about eight hours, although some require a little more or a little less.

Anti-oxidants should be taken daily. Research shows that antioxidants neutralize free radicals that can wreak havoc in the body. You can find antioxidants in fruits and veggies that are richly colored, including spinach, carrots, tomatoes and blueberries.

Avoid taking a spill. In older individuals falling is the main reason that people break bones and have serious injuries, some even die. For optimum balance, as well as great overall mental and physical health, try walking three times a week, for at least thirty minutes. Take supplements, get enough calcium, vitamin D, and try weight training to combat weakening of bones.

You must get enough sleep each day. Try to get at least seven or nine hours of sleep every night. Sleep deprivation is linked with many different health conditions, including cardiovascular disease and depression.

Our culture definitely glorifies youth and causes a lot of people to feel bad about aging. The advice in the following article is designed to help you understand how aging can affect you, both mentally and physically, and to provide you with steps you can take to minimize these effects, so you can remain sound and healthy in body and mind. They may even help you control or even slow down some of the more negative aging aspects, so apply them today.
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"Jeunesse Illimitée"
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