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Avoid The Signs Of Aging Through Proper Skin Care

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Avoid The Signs of Aging Through Proper Skin Care

Aging is an inevitable process all creations go through. In fact, the aging process is considered natural cycle that everything and everyone must face. But the signs of aging can be delayed or can be hidden through proper skin care.

The skin is the most affected area when a person ages. When a person ages, the skin loses its elasticity that is why wrinkles and fine lines start to appear especially on the face, neck, and hands. Today, the most common solution people find is by developing healthy skin care regimen and through the use of anti-aging products that can minimize—if not eliminate—the signs of aging. These anti-aging products are marketed and advertised to encourage people to control the early signs of aging such as wrinkles, crow's feet, and other visible fine lines.

External Factors That Affect Aging

Before finally deciding whether to use these products or not, you must first know the external factors that greatly contribute to aging in order to avoid them. Here are the major external factors that cause aging and skin aging, it is up to you how to avoid these in order to maintain a young looking and vibrant skin.

1. The sun. This is the major external factor that caused aging. Experts say that aging caused by overexposure to the sun's ultra violet rays is called "photo-aging." In this process, the sun's rays breaks down the collagen and elastin in the person's skin that lead to the development of premature wrinkles and other facial lines. You can protect yourself from the harmful rays of the sun by applying sun blocks and sun screens that has high SPF content. You can also wear proper articles of clothing that help protect your skin from the damaging rays and by lessening the time you spent outdoors especially when the sun is its peak hours.

2. The gravity. Science tells us that gravity pulls everything towards the earth. As people age, the effect of gravity becomes visible on the skin and affects its elasticity a lot.

3. Excessive smoking. Nicotine indeed plays a big role in skin's aging. Studies show that smokers form lines and wrinkles sooner compared to those who do not smoke. Skin is affected by nicotine because it narrows the blood vessels in the outer layers of the person's skin that is responsible for the reduction of blood and nutrients flow.

4. Several facial expressions. People have a lot of facial expressions. These expressions are quite inevitable depending on the situation they are in. Since facial muscles are used when people make facial expressions, this can lead to the formation of lines in the face and neck.

5. The sleeping position. Although it may sound absurd, improper sleeping position contributes a lot to aging of the skin because it results to the visibility of wrinkles. A good skin care habit should include adopting a sleeping position that can veer you away from forming lines on the face or even on your body.
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BONUS : Awesome Advice For Staying Youthful And Healthy

In life there are two things everyone can be 100 percent certain of. First of all, everyone has to die eventually. As you start to age, Father Time will make it apparently clear. Read these tips to handle the aging process better.

Keep a medication list where you can see it. This will help you make sure you get refills for everything. Pharmacists will be able to use your list to make sure there are no side effects or reactions caused by your medications.

Remaining stress-free is crucial to combat the effects of premature aging. You should also exercise for 20 minutes each day to stay in good shape and reduce stress.

Anti-oxidants should be taken daily. Antioxidants can reduce the amount of free radicals floating around your body. Even most schoolchildren today know about the antioxidant benefits of deeply colored fruits and vegetables, including carrots, squash, broccoli and berries.

Many of the disadvantages of aging including weight gain, loss of energy, and memory problems can be mitigated by living a healthy life and staying fit. You can preserve your mind and body by following a program of eating nutritious foods, challenging your mind, and exercising regularly.

A well-balanced diet might be your key to growing old in health and happiness. Consume plenty of fruits and vegetables, fiber and whole grain and keep fats and cholesterol to a minimum. Your body will thrive on the essential nutrients that this diet provides.

As you age, you'll need to take part in physical activities often. Add these to your schedule to stay sharp mentally and physically. It is common for individuals to grow lazier in their later years, becoming spectators instead of active participants. This causes loss of muscle tone loss and lack of strength in older people. Staying healthy and active is easy when you schedule activities like walking or gardening into every day. Helpful outdoor activities also include playing with pets or your grandchildren.

Using your mind is the best way to keep it active. The elderly are often looked up to for wisdom, so don't ever stop educating yourself. You may want to consider taking a class at your community college or just work on a crossword puzzle each day. No matter what you do, it will allow your mind to work and help keep you feeling mentally sharp.

Being active is a huge part of aging well. Keep your mind and body active to look and feel younger. In contrast, a stagnant existence can increase negative effects of aging and reduce your overall quality of life. Find an activity to enjoy each day.

To get some ideas about how to gracefully age, spend some time with the people that you look up to who are older than you. Older people are full of wonderful knowledge, and can really teach you a lot about living a long, healthy life. There really is nothing better than aging tips coming "straight from the horses mouth."

If you are starting to feel the effects of age, see if it is your hormones. As you age, your hormone levels can fluctuate drastically. This can lead to unpleasant side effects, such as decreased energy, endurance and libido. Talk to a doctor to see if it is possible to take hormone supplements if this is a problem for you.

Strive to get about eight hours of shut eye every night. It will keep you looking young. Sleep time is when your body does most of its repair work, so if you don't get enough sleep, there is no way you will be at your best. The general recommendation is to get at least eight hours of sleep a night.

The amount of exercise you need increases with your age. In order to maintain your strength and fitness against aging, your body needs to move. Consider a brisk walk several times a week. Try adding in strength exercises about two times a week. You will be more fit and at a level that will keep you young.

There are studies about the frequency and dangers of male menopause. Some men do tolerate a lessening of testosterone production when they grow older; although, their levels need to be notably low for them to endure any side effects. Aging is generally not the root cause of low testosterone. Research shows inconclusive evidence on the use of testosterone hormone therapy to treat men whose levels are low but still within the normal range for their age.

We all get a little bit older every day and there isn't a single thing you can do to stop it. So make sure that you're also getting wiser as you get older. Be sure that you're using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.
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