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Anyone Can Age Well When They Know How

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lajeunesse
Anyone Can Age Well When They Know How!

Getting older opens you up to a world of stereotypes. Who hasn't seen a movie in which a little old lady is so deaf that she has to shout, or an old man who refuses to wear a hearing aid? The fact of the matter is that many people age with grace and dignity and are even enjoying the aging process! Keep these tips in mind and continue to enjoy life just as you always have.

Be sure that you are getting enough sleep for your age. You should get at least 7 hours of sleep a night, it will help you stay healthy. The less you sleep, the more irritable you will be in the morning.

Your daily diet plays a big part in how good you feel as you age. Try to eat a balanced diet that has fruits, veggies, lean proteins, healthy fats and whole grains. Processed foods should never replace the fresh and whole foods your body needs.

You should take all food purchases seriously as what you consume most certainly impacts your health. There are lots of foods with anti-aging properties available for purchase. Replacing unhealthy snacks and junk food with organic and natural products can enhance your feeling of well-being for life.

If you're a smoker, do whatever it takes to quit as quickly as possible, so you can start looking your best. Smoking can increase wrinkles and your lips will be thinner and less attractive. Additionally, smoking speeds the aging process, taking years off of your life.

Facial massages feel wonderful and they also help to reduce the appearance of aged skin. These massages can bring blood up to the skin which removes bags under the eyes. Take three fingers and make circles across the skin of your face.

To feel better about growing older, come up with a new hobby or return to an old one to keep you busy during retirement. After all, when you no longer have to work or do not have as much time wrapped up in raising a family, you can focus on interests you may have neglected over the years. Hobbies not only keep you active but also fill those times when you may feel lonely or overwhelmed with what to do with yourself.

Keeping hormones balanced is very important for adults as they reach middle age. Hormonal imbalance can cause weight gain, sleeplessness and depression, any of which can lead to even more health issues. Your physician can help you find the best methods of balancing your hormones in order to increase your overall health in the coming years.

Have fun! For the first time in a long time, you have the free time to explore life and learn new things! Embrace the changes and advantages that come with age and make the most of them.

You should have a healthy diet. Your diet should include lots of fruits and vegetables but limited amounts of fats and sugars. A healthy diet can help you maintain both your physical and mental health, as well as give you the proper fuel you need to get through your day.

As the years pass, your home becomes more of a place of refuge and security. Make it personalized and able to fit your needs, especially if you deal with age related limitations. Your home should be comfortable and a refuge from the outside world. At the end of each day, your home awaits your return.

A good way to keep your skin smooth and youthful looking is to avoid powders and foundations. Hydration is key to having healthy, wrinkle-free skin, especially as one gets older. To keep your skin the healthiest as you age, choose makeup that doesn't go directly on your skin such as eye or lip makeup.

Exercise keeps people young. Studies show that people who get regular exercise and follow a balanced diet show fewer signs of age than those who don't. Exercise is vitally important to a quality life, especially as a person ages. Exercise maintains and improves stamina and muscle tone, increases circulation and keeps your skin looking great with a youthful vibrancy.

Laugh a lot. Laughter and happiness nourish both the mind and the body, so it is important to ward off the effects of aging by cultivating friendships and joyous experiences. Listen to jokes, read funny books, and peruse the comedy section when you pick out movies. Laugh until you cannot laugh anymore.

Always drink copious amounts of water. You can become dehydrated more quickly when you age, you should get enough water.

This could be the opportunity for you to do things you have always wanted to. Work this information into your daily life routines, and take control over your health so that you will have the energy to be even stronger for the best half of your existence.
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BONUS : Are you Checking your Health Regularly?

One of the most important factors to maintaining healthy aging is to do general check-ups regularly. As we age, bodily functions are slowly inhibited and we are required to practice preventative measures to make sure everything is "in place."

Going to the doctor is no one's favorite activity, but it helps us to identify our weaknesses as aging adults and address those weaknesses to reduce the risk of disease.

Below we have compiled a list of bodily functions that you must check with your doctor as you age. Make sure to stick to this if you want to age as healthily as you possibly can.

(1)Have a complete physical exam to identify any weaknesses in your health, including the potential onset of diabetes, thyroid or kidney problems, and liver malfunction. If you are between the ages of 20 and 30, have a complete physical exam every five years.

You need a physical once every two years if you are 30 to 60, and once per year if you are over 60. This will protect you against bloodborn diseases like anemia and leukemia.

(2)Blood pressure exams are needed to identify signs of heart or cardiovascular disease. If you are over 40, you chould perform a blood pressure exam every four to five years. In the presence of high levels of bad cholesterol, blood pressure should be monitored more often.

(3) Colonoscopies are performed so as to determine the presence of colorectal cancers. If you are over 50, it is wise to have a colonoscopy done once every four years. If there is evidence of hereditary traits of colorectal cancer in your family history, consult your doctor as to how often these exams ough to be done.

Stay tuned for our next issue for more medical screening recommendations as you age.

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"Jeunesse Illimitée"
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