Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Yoga Works Wonders To Relieve Aches And Pains In Aging Joints
< < < Wrinkle Times
It is inevitable that you will get older, however, how your mind and body age is up to you. By incorporating some new ideas you can increase your longevity and have happy and healthy golden years. You will see more enjoyable years once you have incorporated these suggestions into your lifestyle.
As we age, we sometimes forget to complete our sentences, and we sometimes face even more serious problems. We can reach a point as we age when caring for ourselves is no longer possible. This is the time to consider moving into a long term care facility or nursing home. While this is not everyone's first choice, there are times when this is truly the best option. Caring, experienced health care professionals can help with chores and maintenance that might otherwise be neglected if you had to continue going it alone.
Always appreciate yourself! Now that you have achieved this stage in life, you have more freedom and knowledge to engage in what you like. Embrace the changes and advantages that come with age and make the most of them.
Focus on the quality of your life and stop worrying about statistics. Let your doctor worry about numbers. Dwelling on your body's condition will just stress you out and make it harder for you to enjoy life.
Stress often contributes to premature aging, so keeping your life stress free really helps. Working out can make you a healthier, more serene person; for best results, try to fit in a minimum of 20 minutes per day.
Drink a lot of water. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
Working out can keep you young. It has been scientifically proven that people who exercise have a longer life span and stay healthier. Exercise will help you improve your stamina, circulation, muscle and bone health, and complexion.
Eat properly. A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan. You can be both physically and mentally healthy if you have a proper diet.
Have a copy of your medical records handy. You can always have access to them when you are changing physicians, or if you are going to see a special doctor, they can get your records soon.
Staying fit and mentally active will help you combat weight gain, energy loss, common health problems, and memory loss that is attributed to old age. You can preserve your mind and body by following a program of eating nutritious foods, challenging your mind, and exercising regularly.
If you are concerned about aging, spend some time with older mentors. By spending time with them, you will have the opportunity to learn from them about how they have accomplished the things that they have. This works very well with people who are still happy and healthy despite their age.
Leave the friends that are upset along and find ones that are positive. Research has shown that smiling and genuine laughter will decrease the appearance of wrinkles and will keep you young looking. So you want to spend your time with friends that will make you smile and laugh, not ones that make you frown!
Alter your makeup to go with your gray hair! Gray hair can alter how your complexion appears, and you should alter your makeup accordingly. Rose shades in your blush and on your lips can offer a lovely warmth to your complexion. Choose a makeup base that is a bit darker then your usual base for added contrast. Use a concealer with a yellow base beneath your eyes and define your brows with an eyebrow pencil. When you use the right makeup, you can make your hair look amazing, and still look younger.
It is very challenging giving full-time care to an aged family member. It is stressful and can take up your whole life. If you need a break, or have a job that needs your attention, consider enrolling the family member in adult daycare. This is a great way to have a few hours of intense working, while your family member has fun with friends.
It is totally understandable to plan for the earliest retirement you can manage, but you need to reserve a savings cushion for your possible medical needs. However, don't neglect to cover yourself for times when your health may degrade or emergencies arise.
As stated, aging is not necessarily a bad thing. You can still live a vibrant and active life as long as you take proper care of your mind and body. Look for ways in your daily activities to incorporate these tips, making your days work in your favor.
< < < Wrinkle Times
BONUS : Younger Does Not Always Have To Be Better
There are no one size fits all silver bullets in regards to aging, but a few truths hold true for most people that you can apply to your own individual circumstances. Tell yourself that you will live the longest and most fruitful life possible. The way you handle aging issues can affect them and the tips above can help you.
Aging can be a positive experience if you are willing to let it be. Once your children leave the house and you retire, you should consider picking up an old hobby that you used to really enjoy. Once you can focus your attention on your own happiness, you may discover that there are many satisfying activities that you weren't able to enjoy during your family years. A hobby could be a great opportunity to exercise or to learn new things.
Maintaining hormonal balance is of increasing importance as people age. Hormonal imbalances can lead to medical issues like weight gain, depression and insomnia. All three of these worsen the negative effects of aging. Go see a doctor to learn more about hormonal imbalance and what you can do to prevent it.
Try not to fall. Falls are the main cause of serious injuries, fractures and death among seniors. Walking three times a week, for only thirty minutes, is a great way to improve balance and maintain physical fitness. Other strategies to maintain healthy bone density and avoid fractures include vitamin D and calcium supplements along with some basic strength training.
The person who keeps moving and stays active, ages well. Staying active keeps your mind and your body sharp, which in turn, leads to a younger looking and feeling person. You will increase the aging process and decrease your quality of life by remaining stagnant. Take up new hobbies and endeavors to remain active.
Stay hydrated. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
Remaining stress-free is crucial to combat the effects of premature aging. Working out can make you a healthier, more serene person; for best results, try to fit in a minimum of 20 minutes per day.
If you're a smoker, do whatever it takes to quit as quickly as possible, so you can start looking your best. Smoking increases wrinkles around your mouth and can make your lips look thin. Smoking is also tied to a number of health problems that can shorten your lifespan.
Be aware that the term "male menopause" is not entirely truthful. Men will naturally lose testosterone production during the aging process. Testosterone levels must be very low before men experience serious side effects. Falling testosterone levels may be a symptom of a condition other than aging. Men with testosterone levels that are low, but are in line with those expected for men their age, who have also undergone hormone therapy has not seemed to make much of a difference, as this has not been validated through research.
Friendships will provide you with the fuel, energy and the love that will feed your emotions in a positive way. You can make new friends at any age and stage of your life. Make new friends today and live a longer, happier life.
Have a copy of your medical records handy. This way, you can take them with you if you change doctors, or if you see a specialist, they can access your records right away instead of waiting.
Remain friends only with people who are positive and uplifting. If you're around people who laugh and smile a lot, you will do the same. This can help you to age well and keep you feeling vibrant. With that said, be sure to spend as much time with friends and family that make you laugh and happy instead of the ones that try to bring you down with them.
It is important to get the right amount of rest each night. Sleep time is when your body does most of its repair work, so if you don't get enough sleep, there is no way you will be at your best. Eight hours of sleep is ideal, but you might need more or less depending on your age, schedule, and other factors.
A healthy diet is key to aging in a graceful and healthy manner. Try and incorporate a balanced diet that includes all major nutrients into your diet. Processed foods should never replace the fresh and whole foods your body needs.
Taking advantage of the tips and advice contained in this article will help you to deal with all of the challenges you will face as you age. You are the key to your success. You can do something about planning for these challenges instead of just letting things happen to you, if you follow this good advice.
There are no one size fits all silver bullets in regards to aging, but a few truths hold true for most people that you can apply to your own individual circumstances. Tell yourself that you will live the longest and most fruitful life possible. The way you handle aging issues can affect them and the tips above can help you.
Aging can be a positive experience if you are willing to let it be. Once your children leave the house and you retire, you should consider picking up an old hobby that you used to really enjoy. Once you can focus your attention on your own happiness, you may discover that there are many satisfying activities that you weren't able to enjoy during your family years. A hobby could be a great opportunity to exercise or to learn new things.
Maintaining hormonal balance is of increasing importance as people age. Hormonal imbalances can lead to medical issues like weight gain, depression and insomnia. All three of these worsen the negative effects of aging. Go see a doctor to learn more about hormonal imbalance and what you can do to prevent it.
Try not to fall. Falls are the main cause of serious injuries, fractures and death among seniors. Walking three times a week, for only thirty minutes, is a great way to improve balance and maintain physical fitness. Other strategies to maintain healthy bone density and avoid fractures include vitamin D and calcium supplements along with some basic strength training.
The person who keeps moving and stays active, ages well. Staying active keeps your mind and your body sharp, which in turn, leads to a younger looking and feeling person. You will increase the aging process and decrease your quality of life by remaining stagnant. Take up new hobbies and endeavors to remain active.
Stay hydrated. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
Remaining stress-free is crucial to combat the effects of premature aging. Working out can make you a healthier, more serene person; for best results, try to fit in a minimum of 20 minutes per day.
If you're a smoker, do whatever it takes to quit as quickly as possible, so you can start looking your best. Smoking increases wrinkles around your mouth and can make your lips look thin. Smoking is also tied to a number of health problems that can shorten your lifespan.
Be aware that the term "male menopause" is not entirely truthful. Men will naturally lose testosterone production during the aging process. Testosterone levels must be very low before men experience serious side effects. Falling testosterone levels may be a symptom of a condition other than aging. Men with testosterone levels that are low, but are in line with those expected for men their age, who have also undergone hormone therapy has not seemed to make much of a difference, as this has not been validated through research.
Friendships will provide you with the fuel, energy and the love that will feed your emotions in a positive way. You can make new friends at any age and stage of your life. Make new friends today and live a longer, happier life.
Have a copy of your medical records handy. This way, you can take them with you if you change doctors, or if you see a specialist, they can access your records right away instead of waiting.
Remain friends only with people who are positive and uplifting. If you're around people who laugh and smile a lot, you will do the same. This can help you to age well and keep you feeling vibrant. With that said, be sure to spend as much time with friends and family that make you laugh and happy instead of the ones that try to bring you down with them.
It is important to get the right amount of rest each night. Sleep time is when your body does most of its repair work, so if you don't get enough sleep, there is no way you will be at your best. Eight hours of sleep is ideal, but you might need more or less depending on your age, schedule, and other factors.
A healthy diet is key to aging in a graceful and healthy manner. Try and incorporate a balanced diet that includes all major nutrients into your diet. Processed foods should never replace the fresh and whole foods your body needs.
Taking advantage of the tips and advice contained in this article will help you to deal with all of the challenges you will face as you age. You are the key to your success. You can do something about planning for these challenges instead of just letting things happen to you, if you follow this good advice.
