Si vous n'ĂȘtes pas Ă l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Wonderful Aging Tips For Those That Want To Look Young
You would like to find out the best anti-aging tips available and have searched all over the Internet for advice. It is hard to determine what advice to on how to live well throughout the latter part of your life both in body and soul.
Keep your body fit and functioning at its peak, even while growing older. Exercising is not just for weight loss, it is also incredibly important for keeping your body young and working at its optimum level. Cardio exercise is extremely important for your heart health, so keep your body moving to keep the years away.
For skin that ages well, do not smoke. Smoking not only harms your lungs, but it also causes your skin to age rather quickly. Smoking depletes the skin of oxygen, which causes wrinkles. It also damages the elastin and collagen in skin, making it weak and less elastic. It also causes more wrinkles in your mouth and eye area from holding the cigarette in your mouth.
Take the time to search for user reviews on any anti-aging products that you are considering using. If you can find first-hand information about the success rate of others with those products, you are going to save time and money on the products that do not work.
Starting a regular exercise routine as early in your life as possible and maintaining that routine as you age is crucial to combating the loss of flexibility, strength, and bone density that often comes with aging. Just a short workout two to three times a week is all it takes to maintain your endurance and fitness level.
Get fish oils into your life! If not fish oils, then olive, flax or nut oils. These oils have been shown to really improve your health while aging compared to their alternatives like soybean, corn or sunflower oils. The latter oils are processed oils and have been shown to be less healthy for you.
There are 19 foods that are considered to be must have items in your refrigerator and pantry, and they will work wonders for your health and vitality as you age. Write these down and post it somewhere in your home to keep yourself reminded to stay stocked: seafood, dairy, spinach, nuts, olive oil, broccoli, oatmeal, flax seed meal, avocados, pomegranate juice, tomatoes, tofu, yogurt, red onions, garlic, beans and lentils! It may seem like a lot but it is the least you can do for yourself and the best results you can yield from your meal planning efforts!
A great way to minimize the effects of aging is to exercise your body but also your mind. There are fun and easy ways to exercise your brain daily, some of these ways include: crossword puzzles, word search puzzles, reading, crafts or any kind of hobby that will challenge your mind. By exercising your mind you are helping your body maintain its memory, which as well know is important as we age.
To keep yourself feeling good as you age, it is important to up your intake of high-fiber foods and vitamins. Because the digestive system slows down as you age, fiber is critical to keeping everything moving and to ensuring that your body is processing everything you put into it as efficiently as possible.
A tip for staying young, even when your body is aging, is to keep learning. Learn more about playing bridge, how to use a computer, gardening, woodworking, or whatever you wanted to learn earlier in life but didn't have the time to do. Since you are retired and your children are grown, you no longer have the excuse of not having the time to delve into these new adventures of learning. Never let your brain remain idle!
A way to slow the aging process is to find meaning in your life. Having the feeling that someone expects you to be somewhere on a weekly basis, that you have friends that count on your or that you have a teen that looks to you for guidance can be the inspiration you need to want to live longer.
If you are the primary caregiver to an aging parent, it can be hard to live a normal life outside of their needs. It is important to get siblings on board to help out. Whether it's taking the parent out for an afternoon, or staying with him at your home so you can get a break, delegate some responsibility to each sibling. It's only fair.
In conclusion, you want to make sure that you are getting advice on how to live your life well in your golden years. There is a lot of information available, however this article has broken it down into what is most important for being happy and healthy for as long as you are alive.
BONUS : Wonderful Anti-Aging Tips And Techniques To Help You Make The Most Of Your Retirement
We are all going to grow old. There are some people who age more gracefully than others. We offer these tips on how to enjoy a long life and extend your ability to do the things you like to do.
Quit smoking if you want remain attractive. Smoking damages your skin by increasing your wrinkles and thinning your lips. This is not to mention the more serious health risks of smoking that can bring your aging process to an abrupt and premature end.
Being active is a huge part of aging well. By staying active, you will not only keep your body healthy, you will also help keep your mind fit, which will make you feel and appear more youthful. Not staying active can reduce your quality of life. Find and engage in activities that you enjoy on a daily basis.
Take the time to interact with older people that you admire, and learn their secrets to aging gracefully. Older people are full of wonderful knowledge, and can really teach you a lot about living a long, healthy life. This will be more helpful to you if you can find a person who is happy and healthy while in their later years.
Eat fiber-rich foods to slow the effects of aging on your body. Fiber has the ability to keep toxins from building up in your intestinal tract. This will get rid of bad cholesterol and will inhibit digestion to a healthy level that translates into lower blood sugars. Fiber helps your digestive tract function properly.
Try to spread cheer wherever you go. The happier you make others feel, the happier you will feel. Happiness is free and by spreading it around, it will eventually come back to you!
Stay away from extreme environmental conditions. Extremely hot or cold temperatures can have a damaging effect on the skin. Not only can this lead to premature aging, but it can also cause skin cancer or other skin problems.
Eating inordinate amounts of sugar can contribute to a shortened life span. Sugar shortens your life and makes you age more quickly. Studies have shown in every animal on the planet that sugar will reduce the lifespan by significant reductions.
See your doctor on a regular basis for routine check-ups. Regular exams will allow your physician to identify any potential diseases or problems before they become a major heath concern. Treating diseases such as cancer are much easier caught in the early stages.
Do not dwell on your nonessential numbers in life. A good doctor will let you know when you need to take action to improve your health. Dwelling on age, weight and looks can make you miss out on important events and opportunities.
Always drink copious amounts of water. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.
You must get enough sleep each day. Seven to eight hours is as much as an adult needs at a time. Sleep deprivation can be tied to many diseases, especially heart ailments and depression.
It can be tough to provide the level of attention that an elderly member of your family may need. Adult daycare is a good option if you need a break or have a job. Your loved ones can experience a few hours or a day in a friendly and fun atmosphere as you get vital things done!
Look at your aging as an opportunity to re-engage in a favorite activity. Now you have time for things you enjoyed when you were younger; often, these activities get set aside as work and family become priorities. These hobbies can help keep you healthy and active.
Keep a medication list where you can see it. If you use several pharmacies, this is of particular importance. This enables a pharmacist to check all your medications for safety.
Don't stop learning new beauty tips for healthy skin. Learning new things is very important in your life.
Try to eat more foods containing antioxidants. Antioxidants are directly related to longer life, as research has shown. Antioxidants remove harmful free radicals from your body, a by-product of the body creating energy from food. Increase your antioxidants, and you will feel better before you know it.
Consider injection therapy! Injection therapy is a popular treatment for aging skin. Injection therapy, by relaxing the muscles on your face, reduces the appearance of wrinkles. Also, unlike surgeries used for wrinkles, many consider injection therapy safe to use. It is relatively inexpensive, but in order for it to be effective over the long-term, you will need to go for multiple treatments.
In fact, exercise becomes even more critical as you begin to age. Even though you will not be doing things as easily as you may have when you were young, you are still able to do exercises that will increase your heart rate. Walking is a great, simple way to get some activity into your life. If you like swimming, join a health club with a pool. In the home, stretching is good to keep the muscles limber. Get some fresh air with your grandchildren on a bike ride. Think about ways of combining exercise and entertainment, to stay healthy while having fun.
Reading this advice has boosted your knowledge so that you can slow down your aging process. Your youth is waiting!
We are all going to grow old. There are some people who age more gracefully than others. We offer these tips on how to enjoy a long life and extend your ability to do the things you like to do.
Quit smoking if you want remain attractive. Smoking damages your skin by increasing your wrinkles and thinning your lips. This is not to mention the more serious health risks of smoking that can bring your aging process to an abrupt and premature end.
Being active is a huge part of aging well. By staying active, you will not only keep your body healthy, you will also help keep your mind fit, which will make you feel and appear more youthful. Not staying active can reduce your quality of life. Find and engage in activities that you enjoy on a daily basis.
Take the time to interact with older people that you admire, and learn their secrets to aging gracefully. Older people are full of wonderful knowledge, and can really teach you a lot about living a long, healthy life. This will be more helpful to you if you can find a person who is happy and healthy while in their later years.
Eat fiber-rich foods to slow the effects of aging on your body. Fiber has the ability to keep toxins from building up in your intestinal tract. This will get rid of bad cholesterol and will inhibit digestion to a healthy level that translates into lower blood sugars. Fiber helps your digestive tract function properly.
Try to spread cheer wherever you go. The happier you make others feel, the happier you will feel. Happiness is free and by spreading it around, it will eventually come back to you!
Stay away from extreme environmental conditions. Extremely hot or cold temperatures can have a damaging effect on the skin. Not only can this lead to premature aging, but it can also cause skin cancer or other skin problems.
Eating inordinate amounts of sugar can contribute to a shortened life span. Sugar shortens your life and makes you age more quickly. Studies have shown in every animal on the planet that sugar will reduce the lifespan by significant reductions.
See your doctor on a regular basis for routine check-ups. Regular exams will allow your physician to identify any potential diseases or problems before they become a major heath concern. Treating diseases such as cancer are much easier caught in the early stages.
Do not dwell on your nonessential numbers in life. A good doctor will let you know when you need to take action to improve your health. Dwelling on age, weight and looks can make you miss out on important events and opportunities.
Always drink copious amounts of water. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.
You must get enough sleep each day. Seven to eight hours is as much as an adult needs at a time. Sleep deprivation can be tied to many diseases, especially heart ailments and depression.
It can be tough to provide the level of attention that an elderly member of your family may need. Adult daycare is a good option if you need a break or have a job. Your loved ones can experience a few hours or a day in a friendly and fun atmosphere as you get vital things done!
Look at your aging as an opportunity to re-engage in a favorite activity. Now you have time for things you enjoyed when you were younger; often, these activities get set aside as work and family become priorities. These hobbies can help keep you healthy and active.
Keep a medication list where you can see it. If you use several pharmacies, this is of particular importance. This enables a pharmacist to check all your medications for safety.
Don't stop learning new beauty tips for healthy skin. Learning new things is very important in your life.
Try to eat more foods containing antioxidants. Antioxidants are directly related to longer life, as research has shown. Antioxidants remove harmful free radicals from your body, a by-product of the body creating energy from food. Increase your antioxidants, and you will feel better before you know it.
Consider injection therapy! Injection therapy is a popular treatment for aging skin. Injection therapy, by relaxing the muscles on your face, reduces the appearance of wrinkles. Also, unlike surgeries used for wrinkles, many consider injection therapy safe to use. It is relatively inexpensive, but in order for it to be effective over the long-term, you will need to go for multiple treatments.
In fact, exercise becomes even more critical as you begin to age. Even though you will not be doing things as easily as you may have when you were young, you are still able to do exercises that will increase your heart rate. Walking is a great, simple way to get some activity into your life. If you like swimming, join a health club with a pool. In the home, stretching is good to keep the muscles limber. Get some fresh air with your grandchildren on a bike ride. Think about ways of combining exercise and entertainment, to stay healthy while having fun.
Reading this advice has boosted your knowledge so that you can slow down your aging process. Your youth is waiting!
