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Alzheimer's Disease

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Alzheimer's Disease

Alzheimer's disease is a progressive brain condition that targets the memory functioning centers of the brain. It destroys cognitive abilities and eventually interferes with common daily tasks.

The disease was coined after Dr.Alois Alzheimer, a German physician who first discovered a woman who had died from the disease. Upon autopsying the body, Dr. Alzheimer found what looked like clumps of tissue and knotted fibers. Today, those are the warning signs of Alzheimer's disease.

A type of dementia, Alzheimer's disease affects aging adults but does not represent a typical aspect of aging. Despite the association with insanity, dementia refers to the loss of cognitive abilities that allow us to perform basic daily tasks.

Alzheimer's is known to affect more than 3 million Americans. As the current population of the U.S. ages, it is believed that the number of people with Alzheimer's will reach 30 million by the year 2030. As Alzheimer's affects the aging brain, the incidence of the disease doubles every five years of life past the age of 65.

Alzheimer's is known to begin up to 20 years before any signs of the disease. Once established and noticed, it attacks short term memory, gradually extending to other memory centers of the brain and affecting cognitive skills.

An irreversible condition, Alzheimer's disease is impossible to cure or prevent. Once established, it disrupts the fuction of brain cells and diminishes their ability to interact. Cells become scrambled and fibers mixed up, and communication between brain areas is lost.

The first signs of Alzheimer's disease usually appear around the age of 60. It mainly affects men, but is also prominent in women.

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BONUS : Anti-Aging Effects of Blueberries

Blueberry season is almost coming. But this sweet, flare-crowned, indigo superfruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favourite has a wide range of micronutrients that do not only protect the body from diseases, but also aging?

High Antioxidant Value

Blueberries, along with blackberries, strawberries, and plums, have the highest total antioxidant capacity of any food. It is being regarded as one of the “superfuits” having the promising combination of nutrient value, emerging research evidence for health benefits, versatility for manufacturing popular consumer products, and antioxidant strength.

Antioxidants are thought to aid in guarding the body against the detrimental effects of free radicals to cells and the chronic diseases associated with the course of aging. The antioxidants present in this fruit can protect the cell, so there is less chance for aging. Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. Blueberries also contain anthocyanins and phenolics that can also act as antioxidants. With this, the effects of blueberries to the skin are copious.

Neuron Protection

The compound anthocyanin, found in blueberries, is thought to slow down age-related loss in the mental capacity of humans. Those who eat more blueberries are thought to have better functioning in motor behavioral learning and memory. Anthocyanin also gives blueberries their colour and might be the key factor of the blueberry’s antioxidant and anti-inflammatory properties. While it is thought that aging can decrease cognitive and motor functions, blueberries can be of huge help to improve mental functioning.

Better balance and coordination

Blueberries also have positive effects to balance and coordination. In a study by Dr. James Joseph of Tufts University, it was found that a diet loaded with blueberries counteracted poor balance and coordination associated with aging. In this study published in the Journal of Neuroscience, Joseph fed four groups of rats a normal diet. But among these groups were given blueberries, spinach, or strawberries.

For 18 weeks, the rats were tested for mental functioning, muscle strength, coordination, and balance. The two groups which were fed with strawberry and blueberry extracts performed well on these tests, but the group fed with blueberries executed the most improvement.

Not only that, findings also showed that blueberries improved the neuronal functioning of the rats. Dr. Joseph suspects the findings are a result of blueberries' rich store of flavonoids -- phytochemicals that have an effect on cell membranes. These findings suggest that nutritional intervention can offer hope to those suffering poor balance and coordination related to aging.

Prevention of diseases

A serving of blueberries provides a relatively low glycemic load while providing a diverse range of nutrients, which also means there are fewer calories (good news for calorie-watchers) in a serving full of phytochemicals and nutrients such as iron, vitamins C and E. Because of the phytochemicals present, the risk of acquiring some deadly diseases may also be prevented.

Anthocyanins, proanthocyanidins, flavonols, and tannins found in this wonderful fruit may help prevent cancer by inhibiting some cancer mechanisms. These components protect the DNA from damage and disintegration caused by free radicals.

At a symposium on berry health benefits, there have been reports that eating blueberries and other similar fruits like cranberries may improve the cognitive deterioration occurring in Alzheimer's disease and other conditions of aging. Blueberries may help lower the damages of stroke.

Researches have also shown that blueberries may help prevent urinary tract infections (UTI), hypertension, and hypercholesterolemia that can also lead to potentially fatal heart disease.

With blueberries, your tongue, and more importantly your health would get the best out of it. Well, even without all these benefits in mind, who wouldn’t die for a serving of blueberries? Hmmmm… Anyone?
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