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Sweeten Your Home And Feel Good

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lajeunesse
Sweeten Your Home And Feel Good

Tough routine brings about stress. Stress brings about (say it!) aging. While the rest of the world is turning out of your hand, you are most likely at home, savoring what’s left of your weekend after a looooong week of work. You feel tired, almost suicidal, and then, when you look at the mirror, you stare in horror. You just got hold of the worst news since Hurricane Katrina; you got wrinkles.

Be more than a boarder on your home! Beautify it! In this way, you won’t be dreading every waking moment in it. Add some spice in your routine. Trust me, it will bring out the young punk in you and you will forget you’re not getting any younger (well, physiologically).

FILL YOUR HOME WITH GOOD MEMORIES

Remember your pre-school picture where you are smothered in dirt and you still managed to flash a toothy grin? Remember your prom picture where you wore make-up even if it’s against your will? They actually represent very good memories that can make you feel both nostalgic and cheerful at the same time. Seeing these memories triggers a part of the brain that recalls that memory and connects it with good moods.

Everybody knows that good moods bring out the best in us. It helps us become more optimistic through life and become more productive. Come on, you know there’s a lot more to think about than having a Botox injection or not.

You might have heard a lot of times that to stay young, you must smile all the time. With a lot of good memories haunting your home, what’s not to smile about?

HAVE AN ARTSY HOME

Old = boring. That’s how 90% of the world sees it and you can’t help but agree. Look around your home. If the dominant color is anything neutral (gray, brown, black or white) then it’s about time that you redirect your creativity. Neutral is boring. Pastels, neon linings and bold designs spell F-U-N!

If you can’t remember the last time that you’ve been fun then you’ve really aged. Recollect the atmosphere of fun. However, do not mix a lot of colors at the same time. Consult with someone who is good in interior design or read interior design books to have a guide. This is important because you don’t want your home looking like a day care center gone wrong.

Next, you can also consider filling your home with really good art. Put up bold paintings of local artists (local is cheaper but not necessarily of less quality). Frame good poetry on a fine quality paper with professional calligraphy. Even 10,000-piece puzzles and sophisticated cross-stitch pieces make good aesthetic treats. Choose carefully the quality of art that you put in your home. If you must, consult someone who finished a fine arts degree or even a college student of fine arts. Lastly, choose the art that you fall in love with. It should be something you can stand (and be happy) to see every single day.

HAVE A STOCK OF FEEL-GOOD FOOD

There are certain foods that don’t feel right when eaten every day. There are also certain foods which have the marvelous capability to make you feel better after eating it. Examples of feel-good food are those which are usually eaten after a break-up, a termination and after failing a subject.

Foods such as chocolate, ice cream, cakes are also connected with feel-good memories. Consider stocking up on these foods so whenever you feel like pigging out, do so in your own home and more importantly, do not apologize for it. That’s one of the best features of youth. Hmm. Alcohol is optional too.

You may not be getting younger, but hey, you can “retire” in your own home every day. Stay young, stay fun and stay passionate about life.
lajeunesse
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BONUS : Switch To Lean Organic Meats And All Natural Produce To Stay Healthy And Fit As You Age

Aging can be a hard process for some people. This article will help you understand the recipe for graceful aging. As you will see, there are also some effects of the aging process that you can slow down or even stop.

See the bright side of aging. Now is the time in your life where you have freedom to do as you choose with the power and ability to make it happen. Looks for ways to make your days more interesting and fun-filled.

Stress causes premature aging, so stay stress-free as much as you possibly can. Exercise not only improves your health and fitness, but it instills a sense of calmness in you. To get the most benefit out of your exercise routine for both your body and your mind, work out for no less than 20 minutes each day.

Keeping hormones in the proper balance is a key anti-aging strategy for both men and women. If your hormones are out of whack, you could suffer from all sorts of problems, including getting fat, not sleeping, and feeling depressed. These can cause a negative feedback cycle. Your physician can help you find ways to maintain your hormonal balance so that you are best able to stay fit and happy as you age.

It is pretty standard for people to gain weight as they get older. There are many benefits of staying healthy and managing your weight, such as lowering risks of strokes, high blood pressure, diabetes, osteoarthritis, and certain types of cancer. You can be a healthy weight if you keep moderately exercising and eating the right foods.

Try spending time with older people who seem to have it together when it comes to aging. Older people are full of wonderful knowledge, and can really teach you a lot about living a long, healthy life. People who have reached their golden years and maintained their looks are great sources of information.

Start saving money from every paycheck for retirement and health emergencies. But you're going to want enough money available to deal with problems you will face with your health as they come up.

Your grocery shopping should be treated as if you are visiting the pharmacy for products to aid your health. Healthy food can be important to aging gracefully. Eliminating junk food and adding natural foods to your diet can help you feel healthy later in life.

Always try and learn new things as a means to feel young. Learning is important regardless of your age.

Look at life as a journey that should be enjoyed and explored. Just because you are getting older, does not mean that you should no longer set milestones. You should always have something in your life that you are striving to achieve so that you can retain your sense of pride in your accomplishments.

In order to get true fulfillment out of life you need to build positive relationships with your friends. The friendship will give your life energy, motivation and the love you need to make it through any day. You can always make a new friend, no matter your age. Get out there and meet new people and develop friendships that will help you live a long, wonderful life.

As you get older, pay less attention to the chronological number. The number isn't nearly as important as how you feel. The old adage, "You're as young as you feel" is very true. You may feel like a spry teenager even though you are 72 years old. The important key is to dwell on the positive, along with your capabilities, rather than focus on the number of years that have passed.

Don't focus on the numbers in your life. Doctors are paid well to think about things such as your age, weight and height. If you worry about your age, weight, and if you are getting shorter, you will ruin your chance of experiencing aspects of you life that bring out your younger self.

Get fit and live healthy to avoid old age problems like common diseases, weight gain, memory loss, and energy loss. The advice is simple but takes determination to follow. You should eat a healthy diet, and keep your attention with challenging activities. Doing these regularly will go a long way towards maintaining a rewarding life.

Make sure to care for your eyes as you age. You will naturally lose some of your eyesight as you get older but if you take the time to go for regular checkups and screenings, you may be able to catch any diseases that affect your sight and save any further deterioration.

Try personalizing your home. As we age, health problems may have us moving from rehab centers to assisted living centers and not in our homes. To make any place comfortable, decorate it with familiar, special items that are meaningful to you.

Get your blood pressure checked regularly. Hypertension, or high blood pressure, is referred to as a silent killer because it doesn't always cause symptoms that are noticeable. Age will cause your cardiovascular system to slowly deteriorate, so it's important to monitor these changes as you get older. If you catch your blood pressure spiking, this allows you to address the issue immediately.

Many people don't fully understand the aging process, and some even have trouble accepting the fact that they are growing old. Using the above tips, you can unlock the secret to aging well. They may even help you control or even slow down some of the more negative aging aspects, so apply them today.
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"Jeunesse Illimitée"
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