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Staying Fit With Age

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Staying Fit With Age

Walking and Jogging: While strenuous exercises like running become out of the question as we reach the later sages of life, walking and jogging remain a great way to stimulate our cardiovascular system.

For older adults, a 10-minute walk around the neighborhood can be highly beneficial. For younger aging adults, jogging is a more suitable option. Sun exposure aids in the fixation and assimilation of vitamin D, as exercise stimulates the heart and circulation, properly maintaining its function.

Garden Work: Getting exercise as we age can be difficult at times. To activate the muscles and nerves, garden work is great exercise. Not only does it enhance the flexibility of the joints, it keeps our muscles moving and our hands in motion.

Household Chores: Regular organizing and cleaning of the household is also a good way to put your muscles to work. Try doing at least one chore per day to maintain mobility and keep those bones and muscles moving.

Swimming and Underwater Exercises: To build strength and tone muscles, swimming and underwater exercises are most often recommended by physicians for aging adults. The resistance offered by the water aids in the development of muscle tissue, but the workout isn't too strenuous.

Golf and other low-strain recreational activities: There are several types of sports that don't require increased stamina or mobility. Playing golf, for example, is a great way to keep the bones and muscles moving, and it incorporates cardiovascular activity induced by walking.

Yoga: Yoga has been proven to address both the body and mind. It aids in the maintenance of joint and muscle flexibility and elasticity, relaxes the mind, and induces the body's healing process.

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BONUS : Staying Young - the Japanese Way

The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older. It has been estimated that by 2020, the ratio of the elderly to the children will be approximately 3 to 1. The Japanese are, in fact, the most long-lived people on this planet. With that said, Nihon jins must have placed a fountain of youth in their backyard. Well, at the dining table perhaps.

Healthy food

Despite the competitive lifestyle that they have, they still are among the healthiest people in the world- ‘coz after a hard work is a healthy meal. It is well-known that a Japanese meal is one of the healthiest among regional diets. Meals include the kind of foods that Japanese eat everyday to stay slim, healthy, and youthful while epitomizing a successful, on-the-go lifestyle.

The Japanese have the pleasure of eating nutritious and satisfying foods without guilt, getting, fat, and looking old. Every day they eat at least seven servings of vegetables, including sweet potatoes, dark leafy greens, seaweed, onions, and bean sprouts; at least two servings of anti-oxidant rich fruits; and two or more servings of soy foods. The Japanese also sip several cups of tea every day. They eat a serving of fish, consumed at more than 150 pounds in a year. Who would look old with that kind of meal?

Less Disease

A research of double Nobel Prize winner Linus Pauling pointed out that almost all diseases and the bodyÂ’s ability to fight them can be directly or indirectly linked to what humans eat or not. Statistics about the Japanese and other nationalities can prove this right.

Only six in 100, 000 Japanese women acquire breast cancer. ThatÂ’s about 20 times less than the British women.

96% fewer Japanese men have coronary heart disease than the British male populace. (Breast cancer and heart diseases can be attributed to eating lots of fatty foods.)

Statistics show that Japanese have less Western diseases like diabetes, obesity, cancer, heart diseases, atherosclerosis, etc.

These are thruths about the relationship between diet and disease in Japan.

Foods to Stay Young

A Japanese diet is the amazing secret of the locals to stay young and become vigorous. Many nationalities even notice that Japanese women in their forties still look like they are in their twenties. Well, you may not need your anti-aging creams, just a discovery of the Japanese fountain of youth.

The Meal

The sticky, short-grained rice is the main carbohydrate food in Japan. But Japanese eat as much fish that are rich in fatty acids which provide a greater amount of calories for most. Another main source of carbohydrates for the Japanese is the noodles, a quick, easy, and healthy snack.

Consumption of brain foods like eggs and seaweeds is also great. Egg consumption in Japan, in the form of omelets, custards, and soups, is higher than in America (40lbs to 34 lbs). Seaweed used in soups and sushi provides a good amount of iodine that is very important for normal functioning of the thyroid gland, which is, in turn, vital for optimal brain function.

The Japanese are also fond of eating magic potatoes which have natural anti-aging, life-enhancing components.

Tofu is also a distinguishing feature in the Japanese diet. Tofu is one of the best sources of protein with anti-cancer and health-boosting benefits.

Contrary to the usual belief, the Japanese have great consumption of milk. They even consume an average of 180 pounds per year.

Fruits are the popular dessert in Japan. In general, Japanese people donÂ’t like sweet desserts.

In addition, most Japanese shun fast, processed, and junk foods.

MadonnaÂ’s Secret

Aside from her active lifestyle, Madonna, who still looks young and hip in her 50Â’s, shared that she eats Japanese food most of the time. In fact, everywhere she goes, a Japanese chef is sure to cook healthy cuisine for her.
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"Jeunesse Illimitée"
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