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Say Hello To A Forever Young You

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lajeunesse
Say Hello To A Forever Young You

As you grow older, your priorities become redirected. Before, the greatest problem you could possibly have is what to wear on your school/ office wash day. Fast forward, the hurdle you’re facing is a 2-year old child. Fast forward again, you look in the mirror and realize that all those worrying and “problematizing” finally took their toll on your skin.

It’s about time that you know yourself more and pay less attention to your outside appearance. After all, what really matters is how you feel inside. A rich man can feel that he still needs to get richer; so in principle, he is not rich at all. However, a poor man can be more contented than a millionaire and at the end of the day, the poor man becomes happier. Let’s cruise through what keeps one young by not applying a wonder cream or doing a wonder work-out.

MEDITATE

The day-in, day-out stress will make you feel like “slipping away” from the things which used to make you happy and things which used to make you feel like a child again. Rekindle these good memories by meditating at least ten minutes a day. Take some time to detach yourself from the world and think. You don’t need to philosophize deeply or to draft your next blog entry. Just enjoy some silence and a piece of world peace.

Choose a ten- to fifteen-minute break in your day. Just a short while. You have twenty four hours a day. Surely you can find or MAKE time for some productive self-healing.

KEEP A DIARY

A diary is a very important tool for a writer. However, even if you’re not a writer or even if you are not a grammar expert, it is also advisable to keep a diary. A diary is an outlet. It is a friend which will listen, will not judge and handy also. A diary is a tool of letting-go of the bad things that have happened to you which pull you back from moving forward.

You need to pass on some of your worries somewhere so you can focus to more important things like the relationships around you and the smallest get-happy detail of your everyday life. Keeping a diary also is like keeping a record of your psychological states. There are people who freak out when they realize that they’re starting to age and surely you don’t want to be one of them.

Don’t look at it as a task. Just write whenever you want to. Even in the middle of the night. Isn’t it just neat that someone will listen to every detail of your nightmare and not brand you a lunatic?

HAVE A DATE WITH YOURSELF

The most important person in your life should still be yourself EVEN IF you have aged. Remember when you were younger, when all you wanted was the latest gadget and the in pair of jeans? That’s exactly how you should still feel, albeit being more mature. Try not going into the selfish path; that’s too much.

Watch a movie alone; save yourself from the pains of having to explain to someone how the plot should have gone. Devour your favorite cake alone, go shoe-shopping alone, brim in front of the mirror and say “I’m the king/queen of the world”! Err, please remember to do the last thing alone too. Please. It’s for your own good.

When you were young, it was all about you. Now that you’re older, let it still be all about you. The secret to staying young is all in the mind. You don’t even need to get out of your home right? There’s no use studying what certain chemicals can do to save your skin while not learning to know, love and embrace your self. Your beautiful, ethereal self.
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There isn't a one-size-fits-all aging plan, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Make it a point to work on living a long life that is as good as you can make it. Many of the issues of aging depend on how you handle them, and these tips will give you some help along the way.

Consider living with others. Discuss your options for your future with someone you trust and who cares about your well being. If there are no family members who are able to take you in, there are many places that cater to people as they are growing older. If you are still able enough to live alone, but prefer being around others your age, you could look into living in an assisted living community.

One treatment to consider is injection therapy. Injection therapy has shown success in reducing the appearance of wrinkles. Through injections, the facial muscles are made to relax, which makes the skin appear smoother and less wrinkled. As opposed to surgical interventions, injection treatments are widely believed to be quite safe. It is important to note, however, that for injections to be effective, multiple treatments are often needed.

Try to keep your eyes healthy as you age. Some eyesight loss is natural and unavoidable, but it's important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.

Exercise is even more important as you grow older! Even though you may not the vigorous workouts you did in younger days, you can do a lot of things, and you can find a routine that makes sense for you now. One of the simplest yet most beneficial exercises is to walk. If you enjoy the water, join a gym that has a pool. Do simple stretching exercises at home. When your grandchildren go on a bike ride, join them. Combine entertainment with fitness and keep it fun.

Surround yourself with happy cheerful people. Research indicates that smiling and laughing results in fewer wrinkles thus keeping you looking younger. Spend time with those that make you laugh, rather than negative people who bring you down.

Turn that frown upside down to avoid wrinkles and lines. Frowning often really can have permanent effects on your face. Do your best to stop frowning. If you feel a frown coming on, give yourself a quick pinch. Over time, you should be able to break this unattractive habit.

A true, lifelong friendship offers energy, love and emotional sustenance to live happily. You are never to old to enjoy the pleasure of making new friends. Make new friends to contribute to healthy life full of longevity.

Having proper skin health is important in the aging process. When you're younger, you need to remember to protect your skin from UV rays because they are harmful. Being out in the sun too long without protection can advance the formation of wrinkles as well as skin cancer.

Be sure to get an ample amount of sleep every day. Seven to nine hours is the amount you want to shoot for. Not getting enough sleep can actually cause mental and physical illnesses, such as depression and heart problems.

Schedule routine check-ups with your family doctor. You want your doctor to see if there is anything serious before becoming a full blown problem. When caught early, many diseases, including cancer, can be more successfully treated.

If you smoke, take the steps necessary to stop immediately, in order to look your best. The skin around your mouth will have more wrinkles and your lips will lose mass more rapidly as a result of smoking cigarettes. Smoking also speeds up aging because it shortens your lifespan.

Get a lot of water. Drinking eight to ten glasses of water a day is important for everyone, but it is doubly important as you age, when your body more easily dehydrates.

One way to guard against premature aging is to refrain from smoking. When people smoke for a long period of time, they develop deep wrinkles around the mouth and this will make anyone look older. Avoid smoking cigarettes, and you can ensure you have young and healthy looking skin.

Ensure you get enough rest for your age bracket. A night's sleep of 7 to 9 hours is crucial to maintaining your hormones, so that you can wake up feeling refreshed. A lack of sleep will more you irritable and stressed making it difficult to enjoy your life to the fullest.

Make sure to save up enough cash so you can retire, as well as some in case you run into health problems. While staying insured during this time is a must, you still need a monetary buffer for a worst case scenario.

Regardless of which helpful hints from this article you choose to use, you now know that dealing with aging is possible. This is up to you. Take control of the situation by planning ahead of time with the help of these tips.
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