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Rediscover Effective Skin Care Strategies

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Rediscover Effective Skin Care Strategies

With the growing popularity of different skin care products out there, people who have skin problems endlessly search for skin care products to relieve them. But then, due to lack of knowledge and information, more and more people are misled to use products and avail of treatments without consulting a dermatologist or a physician resulting to a more devastating situation.

To avoid mistakes in choosing skin care products and treatments, it is very important to have the knowledge about general causes of skin problems—its types, the age of the patient, current status or condition—so you know what are the products appropriate for each kind.

Developing Healthy Habits Helps A Lot!

Aside from skin problems, experts say that aging greatly contributes to unhealthy skin. In fact, some people feel that aging or growing old is like paying for something they haven’t consumed. But, if aging—like skin problems—is understood properly, preventive measures can done to avoid seeing aging as a torture or a punishment. The following are just some of the simple skin care strategies that you can practice to your daily life.

1. Watch your weight. Do everything you can to maintain a healthy weight. Maintaining a healthy weight that corresponds to your height is one of the best ways to avoid early signs of aging and ugly skin. By having a healthy weight, you can also avoid various coronary heart diseases and other conditions that can be linked with obesity. By keeping your weight in check, you can be able to achieve a healthy skin that can veer you away from the early signs of aging. Keeping a healthy weight can be possible by eat fruits and vegetables, limiting fat and calories intake, and with regular work out and exercise.

2. Quit smoking. Smoking is truly dangerous not only to your health, to the health of those people surrounding you, and most especially to your skin. If you can, you must start developing a routine in order to quit smoking. When you stop smoking, you can achieve a healthier skin and can reduce the risk of having heart diseases and lung diseases such as cancer.

3. Shield yourself from the sun's damaging rays. Protecting yourself from the sun's deadly rays is one of the best skin care strategies out there. Since exposure to the sun is one of the major causes of skin aging, lesser exposure to it can help you reduce the risk factor of skin cancer. To protect your skin further, avoid long sun exposure 10 a.m. and 2 p.m. and always apply sun block the skin when you're staying outdoors.

4. Drink plenty of water. Hydrating your skin is also one of the best skin care strategies out there. Make sure that you provide your body enough supply of water and not with fluids that can damage organs in the body and weaken the immune system such as alcohol.

5. Stay happy. Most people would agree that staying happy is the best skin care strategy out there because it gives the person a positive outlook in life that makes him or her stay young in body, mind and soul. Laughing when your happy is also a good exercise to the skin, especially to the face.
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BONUS : Replacing Hormones for Healthy Aging

Aging can affect all of us by changing our hormone levels. As we age the level of hormone that is formed by, our glands decline. Our glands produce the hormones and release them through the blood streams. As we grow older, hormone production slows. To correct the slowness sometimes hormone replacement is essential. Before you jump the gun however, searching for replacement take note that medical experts discovered that men who seek hormone replacement therapy should consider carefully. The replacement therapy is behind, or part of the cause of prostate cancer. You want to check with your doctor always before taking any non-prescribed supplements, therapy treatments, etc.

Our body produces two major hormones that are very important. We start to lose these necessary elements as aging progresses. Our body relies on estrogen and testosterone to keep our metabolism, sex reproduction functions and so forth healthy.

Testosterone is not only important for the men but women too. Men need a higher-level of testosterone. The hormones are what promote facial hair, larger muscles, and deeper voices. Testosterone is what makes the men seem younger and helps them to perform sexually, since it is their drive. As it lowers in men, they lose their sex drive. On the other hand, too much testosterone in our bodies can induce side effects, such as heart disease and enlarge the prostate glands. For this purpose, you want to consult with your doctor before taking replacement hormone therapy.

Estrogen is the other major hormone that our bodies need to keep up with life in general. Women take estrogen to counteract menopause by taking a supplement direct by their doctor. Taking estrogen can also help reduce the risk of osteoporosis, heart disease, Alzheimer's. Estrogen therapy reduces our risks, yet side effects can lead to uterus or breast cancer. Some women experience blood clotting while others may not. In addition, some women have endured heart attacks and strokes after taking estrogen therapy units. Like all other supplements or treatments over-the-counter, one must consult with their physician before taking the treatments. Discuss the good and bad points of taking replacement therapies, such as estrogen and testosterone.

Do you have a hard time sleeping at night?
Maybe you’re lacking the Melatonin hormone. The lack of melatonin is known to interrupt sleeping patterns as we age. Our glands produce Melatonin and it slows down, as we grow older. Study shows that while we are sleeping during the hours of 8PM and 5AM, is when this hormone is produced the most. By taking Melatonin supplements, it can help in the reduction of breast cancer and help to reverse aging along with improving our sleep. The side effects may include drowsiness. Melatonin can cause the blood vessels to constrict as well. It depends if your body has sufficient or deficient amounts. Again, talk with your doctor first. Melatonin according to few can cause heart conditions. Melatonin is dangerous to those diagnosed with high blood pressure. Like most things, it is very important to consult your physician before taking this supplement.

Discussing the aspects of healthy aging:
We have various aspects of the body to consider when discussing healthy aging. Our body produces hormones, cell bodies, neurons, and so on. When our bodily functions are interrupted, it affects the body and mind as a whole and determines how fast we will age. Still, you must consider that environment factors, doctors, medications, smoking, using alcohol excessively and so forth plays a part in our aging process. In fact, we have to review normal aging verses abnormal aging when considering healthy aging.
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