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Possible Conditions Brought On By Aging
Arthritis: Results from the deterioration of joints, synovial fluid, and cartilage surrounding bones' joints. An auto-immune disease, arthritis causes joints to become inflamed, thus increasing the friction between bones and causing pain. The first areas to become affected by arthritis are the hands, arms, and legs.
Diabetes: Brought on by imbalances of glucose in the blood, diabetes is detected by examining the blood for glucose levels or testing urine for presence of sugar. In air of a poor diet loaded with sugars, diabetes type II is common in aging individuals.
Keeping a healthy diet is the best way to avoid this condition. Nevertheless, genetic factors influencing your family history can easily cause diabetes in later stages of life.
Insomnia: Sleep patterns change as we age, and the production of sleep-inducing chemicals in the body is reduced. This means that falling and staying asleep can be difficult. Many aging adults experience insomnia, a condition obliterated by the administration of melatonin, a powerful antioxidant and sleep inducer.
Muscle Cramps: Muscle cramps arise during old age as nutrient and electrolyte balances are disturbed. Deficiencies of calcium, magnesium, and potassium can lead to muscle cramping. Taking supplements for these vitamins and minerals can significantly reduce the incidence of muscle cramps and pain brought on by age.
Circulatory Problems: These are common among aging individuals, as the body's ability to oxygenate tissues properly is compromised with time. Overproduction of connective tissue in the heart, and calcium and collagen deposits in blood vessels, have a serious impact on the body's cardiovascular system.
Reduced amounts of oxygen lead to poor tissue regeneration, which can eventually lead to even more complications as time goes by. Use cayenne pepper supplements to enhance blood circulation and tissue oxygenation throughout the body.
BONUS : Preventative Health Screenings for Successful Aging
Here are some more recommendations for health screenings as you age. Sticking to this check-up routine will ensure that your efforts at maintaining healthy aging are sustained as best as possible.
(1) Blood cholesterol screenings are performed to identify any signs of cardiovascular or heart disease. If you are over 40, you should have your blood-cholesterol levels checked every five years. If you are prone to having high levels of bad cholesterol (or LDL), increase the number of screenings as directed by your doctor.
(2) Pap smears are done to identify any signs of cervical cancer and other disorders associated with the female reproductive organs. If you are a woman over the age of 18 (or younger and sexually active), have one pap smear per year.
(3) Also a part of womens' check-up routine are yearly breast exams and mammograms. These are used to identify any growths within the mammary gland that could be an indicative of breast cancer. Mammograms and professional breast exams are required in women over 40 and 30 respectively, once per year. Breast self exams should be done every month to identify potential tissue growth, cysts, and lumps.
(4) PSA tests are done to identify signs of prostrate cancer in male adults ages forty and over. The examination should be done once every 12 months.
(5) Stool guaiac tests are performed to determine whether there is blood present in an individual's stool. This could be a sign of damage to the digestive tract and should be performed in both males and females over the age of 40, once per year.
(6) Tetanus vaccines are given to adults every 10 years to boost immunity against this disease.
Here are some more recommendations for health screenings as you age. Sticking to this check-up routine will ensure that your efforts at maintaining healthy aging are sustained as best as possible.
(1) Blood cholesterol screenings are performed to identify any signs of cardiovascular or heart disease. If you are over 40, you should have your blood-cholesterol levels checked every five years. If you are prone to having high levels of bad cholesterol (or LDL), increase the number of screenings as directed by your doctor.
(2) Pap smears are done to identify any signs of cervical cancer and other disorders associated with the female reproductive organs. If you are a woman over the age of 18 (or younger and sexually active), have one pap smear per year.
(3) Also a part of womens' check-up routine are yearly breast exams and mammograms. These are used to identify any growths within the mammary gland that could be an indicative of breast cancer. Mammograms and professional breast exams are required in women over 40 and 30 respectively, once per year. Breast self exams should be done every month to identify potential tissue growth, cysts, and lumps.
(4) PSA tests are done to identify signs of prostrate cancer in male adults ages forty and over. The examination should be done once every 12 months.
(5) Stool guaiac tests are performed to determine whether there is blood present in an individual's stool. This could be a sign of damage to the digestive tract and should be performed in both males and females over the age of 40, once per year.
(6) Tetanus vaccines are given to adults every 10 years to boost immunity against this disease.
