Older Wiser And More Wonderful Interesting Advice On Aging

Older, Wiser And More Wonderful: Interesting Advice On Aging

Some of the stereotypical qualities of old people just aren't true. But the truth is, people today are aging more gracefully and leading vibrant and fun-filled lives. Read more for tips on living your best life!

As you get older, put primer on before your makeup. Primer has only recently been placed on the market, and it includes a form of silicone as one of its ingredients. Primer smooths the skin and fills in creases, allowing makeup to glide onto your skin effortlessly.

You should try and pass on joy and happiness, no matter who you are with or where you are at. Making other people feel happy is extremely rewarding. It does not cost anything to spread happiness. It is also priceless when given to others.

Avoid smoking to age gracefully. Facial features that are commonly attributed to aging are made worse by the regular act of smoking. Smokers tend to get wrinkles around their mouths, which can make a younger person look significantly older. Avoid smoking cigarettes, and you can ensure you have young and healthy looking skin.

To keep your skin looking youthful and elastic, regularly give yourself face massages. Massaging your facial features improves circulation to your face and will reduce puffy eyes. It also helps with the prevention of wrinkles and saggy appearances of the skin. To do it yourself, use the pads of your three longest fingers to make circular motions on your face.

Caring for a family member around the clock can be a draining experience. If you need a break, try adult daycare. Your loved one will get a day of exciting new activities, and you will get a day to yourself.

Do not put stock in claims about male menopause. Men do tend to experience a mild decrease in their testosterone production, but it is not a stark decrease. For a man to suffer any side effects, they would need to have levels far lower than normal. Often, testosterone production decreases can be attributed to other conditions besides aging. Studies have shown no real evidence that hormone therapy helps men with testosterone levels that are normal, even if they are a bit low.

Gradually increase the time and effort you dedicate to your exercise regimen. When you get older you will need to be more active to stay strong. You should at least take 5 days out of every week to go on a thirty minute walk. Add variety with strength exercise a couple of times a week. This combination of walking and strength exercises will help you maintain a strong healthy body and keep you feeling young.

One good anti-aging agent to keep your skin looking its best is avocado oil. Avocado oil absorbs deep into the skin, which soothes your dry skin. Studies have shown the sterolins in avocado oil decrease the amount of aging marks.

Think of grocery shopping as a way to select nutrients, vitamins and minerals through your food choices. It should be like hitting the vitamin isle at the pharmacy. When you eat healthy foods, you will age much better. You can feel better in the future by avoiding junk food and eating natural foods.

Exercise keeps your body flexible and helps you feel younger. Scientists have found that people who exercise frequently don't show common signs of aging as quickly as those who are more sedentary. Exercise improves and maintains muscle tone, improves stamina, enhances circulation and keeps your skin more supple and youthful looking.

If you are a smoker, you should stop as soon as possible in order to stay looking youthful and healthy. Smoking causes wrinkles, hollow cheeks, thin lips and yellow skin. Smoking can also take years away from you, and that can cause you to age quicker.

As we age, we sometimes forget to complete our sentences, and we sometimes face even more serious problems. There is a point in time when someone cannot care for their self. When it gets to this point, you should consider looking into a nursing home. Nursing homes are often the best option, even if they do not seem too appealing at the time. Licensed and trained professionals can provide you with the health care that you need in these environments.

Instead of feeling down, this time in your life should be used to enjoy yourself. If you take these tips to heart, you can live well even when your get up there in years.

BONUS : On Being YOUNG

One can never stop the passing of time. Hence, aging is inevitable. But being and looking old now seems to be just an option. One can still have the better option, and that is to feel and look young. But what does this ideal really mean? Is it limited to a radiant skin and wrinkle-free skin? Is it just the absence of the torment of arthritis?

Definitely not. Staying young encompasses a wide range of ideas and includes more good conditions than the aforementioned. Being young comes from the mind, body, and the heart.

Being sharp

As people age, they tend to be less smart, alert, and intelligent. Compared to a young grade-schooler, an old person can hardly recite the multiplication table with ease, speed, and accuracy. This is because as they age, neurons weaken and lessens its ability to recall facts and details. To avoid this and be young in the mental capacity, people should do few good things.

Meditating, resting well, and getting enough sleep help brain to be at ease. Playing board games like chess, scrabbles, and word factory can help boost your brain. Eating a healthy diet with less cholesterol is helpful.

Doing moderate aerobic exercises can produce Brain-Derived Neurotrohic Factor (BDNF) that maintains a healthy neuron. BDNF is a protein that acts on certain neurons of the central nervous system (CNS) and the peripheral nervous system (PNS) that aids in the survival of existing neurons. Adding to that, BDNF encourages the growth and differentiation of new neurons and synapses.

Being healthy

Being young is almost synonymous to being healthy. If one is at his optimum health, he is sure to look and feel good, which is by the way, how many define being young. As we all know, to be healthy is to guard your own body. Eat more nutrient-packed greens, more Omega-3 containing fish, and other healthy stuff like whole-grains, tomatoes, milk, fruits, and water.

And of course, less foods containing tons of cholesterol (burger patties, barbecues, fries) and sodium (chips, MSG, salt). Exercising for at least ten minutes a day, avoiding stress, and a regular visit to a doctor are of great help to staying healthy.

Being young wouldn’t be complete without a healthy skin. As the body’s largest organ, it can tell how well your health is and how well you are aging. Eating at least 5 serving of anti-oxidant rich fruits and vegetables, sipping anti-oxidant rich green tea, and drinking at least 8 glasses of pure water a day are of prime necessity.

Not to mention, a smile can really deceive others of your age.

Being optimistic and vigorous

Having an encouraging, dynamic, and balanced approach or outlook towards your individual and collective possibilities is a healthy advantage. Not only does it provide you with better results in what you seek, it also gives your youthful energy a boost.

Optimism and vigor shape a huge part in the expansion of your emotional life. If you wish to live well and young, you will have to remove the self-defeating pessimism from your mind, and replace with a constructive attitude.

Being young is also being optimistic and vigorous, and that requires more of us than exhibiting a compelled smile and telling yourself, “you can do it.” Being young is living your life at full capacity, and we can only go beyond what we think we can if we expand ourselves rather than holding yourself back, and rather than putting you forward. After all, who got blinded by looking at the brighter side of life?

Indeed, being young is also skin-deep. And because it is, you should examine a little more within you to know whether you too can feel and look young. And if you will, the inside will radiate a more beautiful being.