Natural Anti Aging Treatment Ways

Natural Anti-Aging Treatment Ways

Acquiring years in your age is almost always synonymous to growing fines lines and wrinkles on your skin. To most women, it becomes an alarming call when the first few lines appear, especially as early as in the first 30's. If denied and neglected, these lines grow out until it becomes harder to treat with home remedy or simple anti-aging treatments. In this note, it is advised by the beauty experts that women get skin care application even before the first wrinkle lines appear. In this way, the lines and other skin aging signs are delayed for as long as possible.

There are various factors why it is so hard to keep our youthful skin. As people get older, the wind, sun, toxins in the environment, the food and beverage intake, and the lack of proper skin hydration take a major toll on the skin. Important skin natural structural proteins, such as collagens and elastins, start to diminish slowly causing the tissues and cells of the skin to fail recovering from damage; thus the development of fine lines and wrinkles. Several skin care treatment products might just work with you to counter these normal signs of aging, however, with the absence of proper skin care application all the anti-aging products will not matter.

To sport that youthful glow for as long as possible, you need to discover that the key is having a natural skin care treatment and using all natural skin care products even before you step in your 30's. These natural methods generally include checking the lifestyle you are dealing with. If you begin to examine your daily routine, you will discover how much this is affecting your skin.

Do you have eight hours of regular sleep?

Resting is a very important part of natural skin treatment. Doing it in at least six to eight hours of sleep should give your skin enough time to rest and recuperate from the day's stress and pressure. You should remember that it is essential to have a regular pattern of sleeping hours to achieve your youthful glow.

Is your skin hydrated properly?

This does not only mean using a good natural moisturizer to keep your skin feeling hydrated and smooth all over. It also involves drinking plenty of liquid and water everyday. Most experts recommend having eight glasses of water everyday to achieve that healthy youthful skin. In fact, it is the best, cheapest, yet simplest form of skin care anti-aging treatment you can ever have. If you hate drinking lots of water, you should at least constantly replenish the lost water on your skin by using a good moisturizer both on your face and body.

Is your skin frequently exposed to damaging sun rays and wind?

You need to know that long exposure to sunlight and wind can easily damage the skin. In this case, it is advised to stay out of the sun as much as possible. But if your daily activities require you to go out often, using sunscreens, sun block with good amount of PH level and moisturizers is the best way to counter the sun's and wind's damaging effects. When using the products, be sure to avoid those that contain alcohol as it can cause aging signs as well.

Is your anti-aging treatment product the right one for you?

If not, always look for the one that contain lots of antioxidants as they protect the important proteins that keep your skin supple and firm.

And the most important of all, do you feed your body with the right food?

What you eat, what you drink, and how much rest you get generally reflect on the outside, that is on your skin. Balancing the above natural anti-aging treatment methods with balanced healthy diet foods and good enough rest is the perfect way of putting those years behind.

BONUS : Natural Life Prolongers

Along with vitamins, minerals, herbs, and food supplements, there are several substances that are known to rejuvenate the body and prolong the life of cells.

DMAE, or dimethulaminoethanol, is utilized by the body to enhance brain function, improve memory, and enhance concentration. Also beneficial for the eyes and general vision, DMAE is a powerful mood enhancer.

CoenzymeQ10 plays a crucial role in the extraction of energy via cell respiration. It also aids in the regeneration of tissues, increases the effectiveness of the cardiovascular system, protects the heart, and enhances circulation.

DHEA, or dehydroepiandrosterone, increases immune function and is well known for preventing the development of conditions and disorders that arise because of aging.

Pantothenic acid, also known as Vitamin B5, has been proven to fight the effects of aging in our skin, hair, and nails. In the presence of high amounts of vitamin B5, hair experiences reduced thinning and graying and hair loss is reduced.

The human growth hormone, also referred to as GH or HGH, is responsible for the regulation of cell and tissue growth and regeneration. When used in aging adults, HGH enhances the production of muscle tissue while reducing the accumulation of fat beneath the hypodermis. HGH can only be administered by a physician, and its treatment is referred to as Growth Hormone Therapy.

Melatonin is a powerful antioxidant that aids in the induction of sleep and maintenance of sleep patterns. When we are young, melatonin is present in our bodies in very high quantities, and the amount decreases significantly as we age. Studies performed on laboratory mice proved that, with the administration of melatonin, mice lived an average of one third longer more than average control mice.

Pregnenolone is, like melatonin, a powerful antioxidant that neutralizes free radicals within the cell and prevents their damage.