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More Antioxidants To Slow Down The Clock
Myths Of Aging Explained > > >
Glutathione: Produced in the liver, glutathione protects the body from the effects of free radicals. Glutathione is such a powerful antioxidant that it combats the effects of nasty habits like smoking and drinking. It is often used in the rehabilitation of people with drug addictions as a supplement to their detoxification.
As an antioxidant, glutathione stops oxygen molecules from affecting cells and resulting in their oxidation. It is a powerful combatant of disease and immune system strengthener.
Glutathione also aids in the functioning of many vital organs, like the brain, heart, lungs, liver, kidneys, and skin. As glutathione levels drop as we age, a glutathione supplement is almost essential for healthy aging.
Methionine: This unique antioxidant fights one of the worst type of free radicals, which are hydroxyl free radicals. These are generally derived from a combination of heavy metals and other simple free radicals, and they are known to occur frequently under the exposure of high radiation. Their damage extends to all tissues in the body, which makes them especially dangerous.
Melatonin: Melatonin is not only an strong antioxidant, it also aids the body in the induction of sleep and the maintenance of sleep patterns. As we age, falling asleep and staying asleep becomes harder and harder as the years go by. Melatonin is naturally produced by the body when the brain prepares for sleep, and it aids in the body's ability to heal and regenerate.
Selenium: Together with vitamin E, selenium aids in the protection and regeneration of tissues affected by free radicals. When taking selenium, restrict your dose to no more than 350mcg. It has been proved that high doses of selenium are toxic and harmful to the body.
Zinc: Powerful in the regeneration of the skin, zinc's antioxidant abilities are restricted to protecting fat tissues. It is important in the absorption of vitamin A and the assimilation and balancing of Vitamin E.
Myths Of Aging Explained > > >
BONUS : Myths of Aging Explained
"Older people find it hard to move." Because of changes to the construction of muscles, joints, and bones, a gradual degeneration of tissue occurs in the aging body. As a result, movement of limbs and joints can become restricted and the aging individual can find it painful to move, bend, or flex joints.
"Older people think slow." The brain also suffers as the body ages, diminishing in nerve connections as time goes by. As a result, the aging brain takes a longer time to respond to stimuli, sometimes lacking a response altogether in air of brain cell death.
"Older people smell funny." As the skin changes its structure, it also acquires a different scent. Skin goes through thinning and decreased flexibility, as well as dehydration and unevenness, when we age.
"Older people lose their memory." As part of the aging of the brain, the ability of the frontal lobe and hippocampus to function is limited. These two areas play a vital role in the retention of memory. As the nerve endings become damaged and neurons die off, the capacity to retain specific memories is reduced. Because of this, older people are known for having memory problems, especially with short-term memory.
"Older people find it hard to hear." Aging is a general phonemenon that affects every single part of our bodies. The hearing organ is also inhibited as age takes it toll. As the years go by, the vessels within the ear suffer from calcification and collagen depositing, which inhibits the individual's ability to respond to sound stimuli and register sound waves of specific pitches. The bones within the ear also deteriorate with time, along with the ear drum, which loses its vibrating ability as it ages.
"Older people find it hard to move." Because of changes to the construction of muscles, joints, and bones, a gradual degeneration of tissue occurs in the aging body. As a result, movement of limbs and joints can become restricted and the aging individual can find it painful to move, bend, or flex joints.
"Older people think slow." The brain also suffers as the body ages, diminishing in nerve connections as time goes by. As a result, the aging brain takes a longer time to respond to stimuli, sometimes lacking a response altogether in air of brain cell death.
"Older people smell funny." As the skin changes its structure, it also acquires a different scent. Skin goes through thinning and decreased flexibility, as well as dehydration and unevenness, when we age.
"Older people lose their memory." As part of the aging of the brain, the ability of the frontal lobe and hippocampus to function is limited. These two areas play a vital role in the retention of memory. As the nerve endings become damaged and neurons die off, the capacity to retain specific memories is reduced. Because of this, older people are known for having memory problems, especially with short-term memory.
"Older people find it hard to hear." Aging is a general phonemenon that affects every single part of our bodies. The hearing organ is also inhibited as age takes it toll. As the years go by, the vessels within the ear suffer from calcification and collagen depositing, which inhibits the individual's ability to respond to sound stimuli and register sound waves of specific pitches. The bones within the ear also deteriorate with time, along with the ear drum, which loses its vibrating ability as it ages.
