Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
If You're Getting Older It's Time To Get Wiser
Only you can control how aging affects your body and mind. Living longer and avoiding age-related problems isn't impossible. You just have to know what you're doing. Taking this advice to heart can give you many more happy and healthy years to enjoy.
How much sugar we consume can contribute to a shorter lifespan. Eating too much sugar can lead to diseases that shorten your life span and affect your appearance. Scientific studies have revealed that sugar has a detrimental impact on the life of every living animal.
As your skin ages, you need to develop good concealing skills. Start with a base of foundation, then add a slightly lighter concealer. Putting on the concealer after lets you see mistakes more easily. Use a makeup brush to blend the concealer and the result is a smooth finish.
Taking the steps to stop smoking will help you age gracefully since smoking can worsen the facial features that are tied to aging. Smoking can cause wrinkles around the mouth, making you look older than you are. You can keep your skin healthier and more youthful by keeping away from smoking.
If you are concerned about aging, spend some time with older mentors. By spending time with them, you will have the opportunity to learn from them about how they have accomplished the things that they have. This works very well with people who are still happy and healthy despite their age.
People often gain weight as they get older. Staying on the thin side will reduce your risk of a host of different ailments, including type 2 diabetes, arthritis, and heart disease. Eating healthy food and exercising will help your body maintain a healthy weight.
Be cautious about fraud., and protect yourself. Older people tend to be targeted by unsavory characters looking to make a quick buck. Protecting yourself starts at home. If any paper has personal information on it, shred it before you throw it away. If you receive phone calls, never give out any personal or bank information. If you have not requested any services, do not allow a person into your home without seeing identification and confirming with the company that this person is indeed an employee. This helps keep your money with you.
Avoid environmental extremes. Skin damage can be caused by intense heat and cold. This can make your skin age faster and cause things like skin cancer.
Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. Age is irrelevant when it comes to forming new friendships. Get out there and meet new people and develop friendships that will help you live a long, wonderful life.
Increase your dietary antioxidant levels. Antioxidants have been shown to increase the human lifespan. Antioxidants neutralize the free radicals caused by the natural functions of your body, such as converting food to energy. Live a healthier life by consuming a diet high in antioxidants.
If you want to start taking anti-aging supplements, it is a good idea that your first talk to your doctor. He or she may decide on a program that includes supplementary vitamins, anti-inflammatory medications and antioxidant-rich foods. Using these can increase your activities and decrease your downtime caused by the effects of aging. Make these an important part of your daily plan.
Go to the next level when you are exercising. As you grow older, your body requires more exercise to keep it looking and feeling strong and young. Commit to walking a half hour a day, every weekday. Add variety with strength exercise a couple of times a week. This keeps your body healthy and fit, and helps you avoid other age related problems.
Getting the most out of life is sometimes a matter of remembering to enjoy yourself. Set milestones for yourself, and when you reach them feel proud of yourself.
Staying fit and mentally active will help you combat weight gain, energy loss, common health problems, and memory loss that is attributed to old age. Regularly exercising coupled with eating healthily and getting the vitamins you need can help retain your mind and body.
Aging may cause a decrease in a person's sex drive. See your doctor for help if you have lost interest in having sex. Hormone supplements may be all you need to revitalize your love life and re-discover the intimacy you used to enjoy!
Consume foods that are rich in fiber in order to control aging. Fiber is great for your digestive system. Fiber also has a positive affect on bad cholesterol, removing it from your body before it can cause harm. Your blood sugar will remain stable, too, if healthy fiber is a part of your daily diet. Fiber makes sure that your digestive system is working and is in tip-top shape.
Aging is simply an inevitable part of life and not something that needs to be dreaded. You are able to maintain an active lifestyle if you take care of yourself. Seek out different opportunities to test these ideas and improve your life.
BONUS : Important Points To Remember With Anti-Aging Treatment
In relation to anti-aging treatment, the scientists have been associating extra calories as one detrimental cause. It has been found that reducing intake of calories can actually help slow down the process of aging. If this is coupled with a good amount of physical exercise, it is believed that it can even reverse the process. Further studies revealed that death of cells in your skin and other aging-related organ damage are generally caused by cellular oxidation, inflammation and unstable molecules. A diet conscious of calorie intakes can help reduce the inflammation and therefore can be beneficial as well in inhibiting death of the skin cells.
It is thought that the skin cells die because they lose their capability to replicate, in science, a phenomenon called "replicative senescence." Cells are known to have the capability to replicate up to 90 times. However, after this time the immune system of the body starts to weaken, along with the weakening of the cells. Thus, skin regeneration has also been affected which eventually causes anti-aging signs to show up, specifically wrinkles, lines, marks, and uneven skin tone and spots. It is also for this reason why wounds do not heal easily.
The Anti-aging Treatment and Cosmetics as a Solution
If you are going to ask a doctor for a prescription of anti-aging treatment medications, you will be provided a very limited number. The truth is, a wide number of solutions to aging skin problems goes from clinical to medical anti-aging remedies, and from supplements, treatment creams and products, to taking supplements.
The cosmetic remedies have been a popular resort to most women to inhibit, treat, and cure skin aging signs. Skin creams and moisturizers and countless other serums are there displayed into the public by various cosmetic companies to promise to slow down the aging of the people. But do they really slow down the aging? It shouldn't confuse anyone. It is more accurate to say that these cosmetic products delay the signs of aging, specifically in the skin. They stop the lines and wrinkles from growing and they give the skin the glow and suppleness for a healthy and youthful look.
But to be strictly beneficial, these anti-aging skin cosmetic products wouldn't do the works alone. It is because in order for these products to wholly give you satisfying results, it must be combined with healthy practices in your lifestyle. Fighting the signs of aging will do wonders for you if you approach it in a healthy manner. This involves healthy eating, drinking, sleeping, and a positive approach to life.
A Positive, Healthy Approach to Life
In many circumstances, people will say that "age is just numbers." To some people who have been leading a rather young and positive lifestyle could attest to this phrase as utterly true. We know that there are individuals who, even in their twilight years, can still put other younger, average people a run for their money. If you observe these older people who seem to be still very active and enjoying life endlessly, these are those individuals who not only lead a very healthy and stress-free lifestyle but have a very positive outlook in life.
You see, it is not only the anti-aging treatment creams and products, anti-aging clinical procedures, and anti-aging medical remedies that can put more years off your face and body. More important than that is how you take care of your skin and its inner beings. It is how you feed your body, how you hydrate your skin, and how you see life in general.
In relation to anti-aging treatment, the scientists have been associating extra calories as one detrimental cause. It has been found that reducing intake of calories can actually help slow down the process of aging. If this is coupled with a good amount of physical exercise, it is believed that it can even reverse the process. Further studies revealed that death of cells in your skin and other aging-related organ damage are generally caused by cellular oxidation, inflammation and unstable molecules. A diet conscious of calorie intakes can help reduce the inflammation and therefore can be beneficial as well in inhibiting death of the skin cells.
It is thought that the skin cells die because they lose their capability to replicate, in science, a phenomenon called "replicative senescence." Cells are known to have the capability to replicate up to 90 times. However, after this time the immune system of the body starts to weaken, along with the weakening of the cells. Thus, skin regeneration has also been affected which eventually causes anti-aging signs to show up, specifically wrinkles, lines, marks, and uneven skin tone and spots. It is also for this reason why wounds do not heal easily.
The Anti-aging Treatment and Cosmetics as a Solution
If you are going to ask a doctor for a prescription of anti-aging treatment medications, you will be provided a very limited number. The truth is, a wide number of solutions to aging skin problems goes from clinical to medical anti-aging remedies, and from supplements, treatment creams and products, to taking supplements.
The cosmetic remedies have been a popular resort to most women to inhibit, treat, and cure skin aging signs. Skin creams and moisturizers and countless other serums are there displayed into the public by various cosmetic companies to promise to slow down the aging of the people. But do they really slow down the aging? It shouldn't confuse anyone. It is more accurate to say that these cosmetic products delay the signs of aging, specifically in the skin. They stop the lines and wrinkles from growing and they give the skin the glow and suppleness for a healthy and youthful look.
But to be strictly beneficial, these anti-aging skin cosmetic products wouldn't do the works alone. It is because in order for these products to wholly give you satisfying results, it must be combined with healthy practices in your lifestyle. Fighting the signs of aging will do wonders for you if you approach it in a healthy manner. This involves healthy eating, drinking, sleeping, and a positive approach to life.
A Positive, Healthy Approach to Life
In many circumstances, people will say that "age is just numbers." To some people who have been leading a rather young and positive lifestyle could attest to this phrase as utterly true. We know that there are individuals who, even in their twilight years, can still put other younger, average people a run for their money. If you observe these older people who seem to be still very active and enjoying life endlessly, these are those individuals who not only lead a very healthy and stress-free lifestyle but have a very positive outlook in life.
You see, it is not only the anti-aging treatment creams and products, anti-aging clinical procedures, and anti-aging medical remedies that can put more years off your face and body. More important than that is how you take care of your skin and its inner beings. It is how you feed your body, how you hydrate your skin, and how you see life in general.
