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How To Look Younger

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How To Look Younger

The first thing you should do to look younger is to acknowledge that there are good things in store for you, and you deserve to have those. So it’s all about setting your mind to get to your end. You must value the thought that almost all good things in life are brought into fruition with the right attitude and positive thinking.

So now, are you set to defy aging and look young? If you are, then these age-defying tips will surely help you look youthful easily.

Tip 1

No matter what you do, whether you have a demanding schedule or just being lazy in your cozy home, make sure you are getting enough sleep- and a good one at that. Your eyes will first tell if you have had enough sleep. A pair of eye-bug-free and sparkling eyes definitely makes you look younger. But how many is the suggested sleeping duration?

Perhaps you were brought up thinking that you should sleep at least 8 hours a day. Well, you should not. A new study says that those who sleep 6-7 hours live longer and healthier. Too much slumber is not good for you. In fact, sleeping for five hours is better than sleeping three hours more than that.

To have a good sleep, take some natural soporifics. These are substances that can induce sleeping. Milk is a very good example. Sex and a little aerobic may also help you sleep well.

Tip 2

Keep you hair short. A long hair puts in more years to your appearance, actually making you look like a tired and worn-down witch. Trying a shorter do can improve your youthfulness. Tell your hairdresser to give you side swept bangs to expose your beautiful face. Adding layers can also make our hair look lively and shinier. A little highlight may also do. Putting on a darker hair (dark brown or black) does not only make you younger, but also coats up those grey hair.

Tip 3

Live in a clean environment. People who live older like the centenarians have some surrounding things in common: little stress, unpolluted air, good water, and unspoiled nature. Planting more trees in your area and planting more plants in your garden can help you provide cleaner air. More plants in the area mean more oxygen to breathe. Remember that what we breathe is the exact thing they exhale, and vice versa.

Tip 4

Do not put a lot of makeup. Yes, makeup can make you look pretty. But its amount, composition, and its style can make or break you. Keeping makeup light won’t make you look like a villain. Use more pastel colors and those with lighter tones instead of the dark antagonistic-like colors. Also try lipsticks with brown shade. These would make you look more natural and a lot of ears younger

Tip 5

Take care of your teeth. Ever notice there are a lot of old people who only have false teeth? This is because as we age, our body absorbs and stores less calcium (which also explains why old women are prone to osteoporosis).

So avoid losing your teeth permanently. Brushing every after meal is the most basic yet the most helpful habit for a good-looking set of teeth. Use teeth whitening products that can make you teeth white and shiny. Coffee and tea can stain your teeth instantly so a brush after is really helpful.

Going to the dentist at least twice a year is very important. And never forget to drink at least two glasses of milk a day, like what we teach to the real young ones.
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BONUS : How Working Promotes Healthy Aging

Working is a good way to stay on top of your health. Many things about working make a person feel good both inside and out. Knowing that you can do something to make a difference in peoples lives is a great inter feeling.

How does working make me happy?
Working will keep you healthy by keeping you in shape so you can maintain. Working forces the brain to continue processing, which is good when one is trying to say healthy. Work boosts your self-esteem. Your self-esteem when satisfied will be so high you will not know what to do with it. You won’t feel depressed, since the stress is less on you. Just knowing that you are going to meet your bills on time will give you a peace of mind.

There is a lot of reason why you should work to stay healthy. Take someone that does not work. These people are always sick and depressed, stressed out and not knowing which direction to turn. However, if they were working they would be feeling like a new person that can walk over a mountaintop. If your working you doesn’t have, time to sit and stress over things like paying your bills. You know that you will be able to pay them on time. In addition, you will not be stressing about things that you can’t change in life like maybe a bad marriage, or the children moving out of the house. You will be able to go to work and come home a new person and love the change.

What can stress do to you?
Stress can do a lot to your mental as we as physical reactions. You have to be able to control your stress to avoid illness. Being stressed out all the time can cause you to go into a depression and not be able to get out without your doctors help.

When you feel stressed, it often brings you down. You feel worn and often feel like nothing in life will help. Stress begins to burden you, which affects your health and in time, you will not have control if you do not take control now.

Stress will cause you to lose weight or even gain weight. Stress can cause headaches, which seems to continue. As you allow stress to take over, it gradually breaks down your immunity system. This is when you experience sickness, colds, flu etc. Depression follows symptoms appear similar to common stress. At this point the mind takes over, playing tricks to confuse you further.

Some of the things that depression can cause are either too much sleep where all you do is sleep or not enough sleep making it hard to sleep. You will find it hard to achieve a good night sleep. Now we see fatigue during wake hours accumulating.

Some people that are depressed gain weight. Often they sit around sinking in self-pity, which means activities are out of the question. Now the muscles start to deteriorate, since these natural sources need activities to survive. As the depression continues, the person starts binge eating, or not eating enough foods. Now we have a problem, since the intestines, and other vital organs will sustain damage.

The person often feels saggy, Nagy, and unwilling to exercise. Now we have more problems. Can anyone say Hello Obesity? As you can see, in the end it pays to work, since you will feel better about you. The muscles and joints require consistent movement to promote health. Learn how you can keep those muscles and joints happy by learning more about healthy aging.

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