RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Aging Hearts

Retour Au Sommaire
lajeunesse
Aging Hearts

As we discussed in the newsletter "The Anatomy of the Heart," we mentioned the importance of the heart as a way to oxygenate the body. As we age, changes in the structure of the heart modify its ability to pump blood and nourish body cells with renewed oxygen.

Located in the bottom left section of the heart, the left ventricle is responsible for sending oxygenated blood to the rest of the body. As young adults, our left ventricle has a specific size and blood volume. But as we age, that volume is diminished. Because the left ventricle's wall thickens as we age, the amount of blood it contains is significantly reduced.

As a result, the amount of blood pumped into our bodies and the volume of oxygen transported into our tissues is reduced as well. Because the left ventricle suffers the expansion of its walls, three aspects that rule the heart are affected.

(1) Stroke volume is reduced. The term "stroke volume" is used to refer to the amount of blood that the heart can pump into the body each beat. This is directly proportional to the volume of blood that goes through the heart, and inversely proportional to the thickness of the ventricular walls.

(2) Cardiac output lowers. The term "cardiac output" refers to the heart's efficiency at pumping oxygenated blood per minute. The number that represents cardiac output it calculated by multiplying the pulse by the stroke volume. This gives the volume of blood pumped every 60 seconds.

(3) Oxygen consumption decreases. Because body cells become weakened and not as functional when we age, the body's ability to receive and consume the oxygen provided by the blood can be also diminished. As cardiac output declines, so does our body's ability to supply oxygen to the targeted tissues. To calculate, the volume of oxygen extracted from the blood is multiplied by the cardiac output.

lajeunesse
----
Retour Au Sommaire
BONUS : Aging And You: Tips And Advice To Look Younger

Though you will be getting older, you do not have to let your body and mind fall victim to aging. Learn how to overcome the obstacles of aging before they are right in front of you. You will be stay happier for many years to come by employing advice like that found below.

Part of aging well is keeping active. Exercising regularly keeps your body in tip-top shape and your mind clear. You will look younger and feel better. Being inactive in both body and mind reduces your quality of life as the effects of aging increase. Do an activity that you have fun with every day.

Be sure to get an ample amount of sleep every day. You should get about seven to eight hours. Depression and heart-related problems have been connected to people not getting enough sleep every night.

Fiber-rich foods can help you to continue feeling young. Fiber in your diet keeps toxins from accumulating in your digestive system. It also removes cholesterol away from your body as well as slowing down digestion, which helps stabilize your blood sugar all day long. In short, fiber is the key to a digestive system in perfect working order.

Smart food choices are integral to your overall health. Eating a healthy diet can help you to age with grace. Stay away from junk food. Eating healthy can improve your overall health and help you feel really good.

Eat less read meat and more fish to prevent heart disease! There are many unhealthy fats in red meat that can contribute to clogging of the arteries, and this can result in heart disease, as well as other illnesses. On the other hand, fish is good for your heart and is much healthier for you.

Try not to think about the numbers in your age. This number is really not that important because how you feel inside is more important. You look and act the age that you feel. So, you can technically be fifty years old but feel like you are forty. Focus on feeling good, and forget about your age.

Take special care to get the proper amount of sleep for the age bracket you are in. Individuals who get between seven and nine full hours of sleep nightly often feel more relaxed as a result of balanced hormone levels. Not getting enough sleep can often result in irritability and can generally put you in a bad mood.

Minimize exposure to extreme temperatures. Spending too much time in the cold, wind, or sun can damage the skin. This damage can cause premature aging as well as other more serious issues such as skin cancer.

One way to ensure that you age gracefully, is to pay close attention to your daily diet. Get a good mix of musts like fruits and vegetables as well as whole grains, protein and even some healthy fat. Processed foods are not doing you any favors in your diet or aging.

When your hair begins to gray, make the most of it by enhancing it using proper makeup. Gray hair can make you appear pale or washed out, so adjust your make-up accordingly. For lip color, try rosy pink shades that are warm and will give your skin a glow. Also use cheek color and base makeup that is a bit darker than usual. Define your brows using a brow pencil, along with a yellow-based concealer underneath your eye shadow. If you use the right makeup, gray hair can actually be an asset to your appearance and make you appear younger than you really are.

Staying relaxed and calm can help with premature aging, as stress can be a factor in the aging process. Exercise is also a great stress reliever, and working 20 minutes of it each day into your schedule can be a great relaxant and health tonic.

Make your home feel like it is part of you! As you age, you may find that you cannot stay in the place you thought you would be forever. If you have moved to a new house or a retirement home, bring sentimental or interesting things with you to keep your surroundings lively.

Older adults can sometimes have a lower sex-drive that affects their active sex life. If you're female and are no longer interested in sex, you should talk to a doctor. A simple hormone treatment could restore your zest for life and sex.

Do not believe everything you hear about male menopause and how frequently it occurs. As men grow older, they do undergo a slightly smaller amount of produced testosterone. However, for men to have side effects of a serious nature, their levels must dip dangerously low. Low testosterone is usually the cause of an underlying condition rather than the effect of aging. Research has been done to test testosterone hormone therapy in order to help increase low levels, but no positive results have been found.

Aging comes with benefits. Your life can still be active and vibrant if you take special care of your body and mind. Look for ways in your own life to use these tips to make the days do the hard work for you.
lajeunesse
----

"Jeunesse Illimitée"
de RĂ©my LOUIS

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

CORPS TONIQUE ET MUSCLE
LES COLERES, LES CAPRICES... C'EST FINI !
S'ENDORMIR COMME UN BEBE... C'EST FACILE !
LE YOGA CHEZ SOI, C'EST FACILE!
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( AffiliĂ© : gui66.gui66 ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE