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Home Cleanse

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Home Cleanse

As we become more and more aware of what all the chemicals we use in our daily lives can do to our bodies, we are also becoming more aware of the importance of getting rid of these toxic chemicals from our bodies. To that end many of us use various cleansing methods. Some people prefer to do a home cleanse and do this cleanse in the privacy of their own home.

These cleanses have shown to rid the body of a buildup of toxins that can be taken into our systems in the food we eat, what we drink and even in the air we breathe.

A cleanse on a regular basis can be a terrific way of purging these toxins from your body. When it comes to doing a home cleanse you have several options.

Before you do a cleanse, though, make sure you get your doctors OK. This is especially important if you have existing medical conditions or you are currently taking any prescription medications.

Here are some of the most common methods for doing a cleanse in the privacy of your own home:

1. The first type of cleaning available is the herbal cleanse. These are pills or tablets that contain one or more herbal extracts. These pills claim to allow you to thoroughly clean out your colon, you will find that you are spending a lot of time in the bathroom.

Since these types of cleanse will often result in diarrhea, make sure that you stay hydrated and don't go too far away from a bathroom during your cleanse!

2. Going on a fruit and vegetable liquid cleanse fast for several days is also a common option. There are many cleansing recipes online for this type of drink. Most recipes will consist of a combination of fruit and vegetables and should provide you with adequate nutrition for a few days.

During the cleanse you don't eat solid foods, you just drink the juice mixture. Again, you will probably find that you are spending a lot of time in the bathroom so stick close and make sure you stay well hydrated.

3. Some people recommend doing a colon cleanse with water but there are risks associated with this type of cleanse, a perforation in the colon that can be a very serious and possibly deadly problem is just one of the.

Since this can be a very dangerous procedure if you don't know what you are doing, I would recommend against doing this type of cleanse at home.

Though, I'm not a doctor and can't give you medical advice, I think you should think twice before trying this type of cleanse at home. As I said above, before you do any type of cleanse make sure you have your doctors approval.

If you are concerned about the possible build up of toxins in your system and are contemplating doing a cleanse (and you have talked to your doctor and gotten her approval) than try one of the cleanses listed here.

A home cleanse might be just the thing to help you rid your body of parasites and toxins. It can also be a good way to jump start a weight loss plan.
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BONUS : Hormones and All that Good Stuff in Healthy Aging

Stomach weight is associated with making the arteries age. Your arteries supply blood through out your whole system and if these become blocked it can cause many problems for you. Obesity can lead to a heart attack, memory loss, the skin will wrinkle and strokes can occur too, which is all caused from the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You need to include a certain amount of goods fats in you diet if nothing else eating nuts for a snack.

Keeping the mind busy and enjoying activity helps the brain and it will help prevent depression, anxiety and stress. Everyone seems to get these three things as we age because we slow down and donÂ’t get out enough. It is very important to be with people and get that exercise to keep your mind from thinking and worrying so much.

Watch your diet keeping it in control and enjoy many activities. YouÂ’ll feel and look better as you age. We can consider all these aspects, yet to find a clear vision of what healthy aging means to you, we have to consider hormones.

The glands produce several hormones, including the Human Growth Hormone. (HgH) Science shows the body produces enough but it doesnÂ’t release all of it as we age. The low levels of human growth hormone cause wrinkling of skin, reduction of energy and sexual performance. Gray hair is incurred from hormonal deficiencies. The hormone will also cause increases of body fats, and puts you at the risk of heart disease. You will lose muscle mass from deficient HgH, which can lead to shrinking of bodily organs.

Studies were conducted that shown results from 26 men. These men were between the ages 61 and early 80s. The studies shown that the supplement of Human Growth Hormone slowed the aging process 10-20 years total. After giving HgH, these men showed improvements, which enhanced muscle strength. The skin tone was enhanced as well as the memory. The overall of aging has not been stopped but important signs of maturity are improved.

Vitamin A is known to help the eyes but in recent studies, it was discovered that it is also helps release the human growth hormone. Just remember when buying supplements in a health food store the labels are not always accurate.

When taking any hormone replacement supplements make sure that you consult with your doctor, only he or she knows what is best for you. Since supplements, Vitamins, or replacement therapies may include side effects, you want your doctors advice first before administering these remedies.

Women rely on estrogen to maintain healthy bones. Women need these hormones to reduce the risks of shrinking in bone density. Women will often experience symptoms that form into osteoporosis when estrogen is deficient. Estrogen will often slow as a woman ages, and usually after menopause the womanÂ’s lipid levels drop.


This can cause high cholesterol also, since LDL increases. In addition, lipid levels when increased can lead to blocked arteries, or coronary blood vessel/artery disease. After a woman goes through menopause she, starts to age for the reason that the ovaries begin to slow the production of progesterone and estrogen. These major hormones control menstrual cycles, which stop at this point.

Men rely on testosterone to maintain their youth. This hormone controls a maleÂ’s sex drive, facial hair growth and so on. We all have our hormones that perform many actions, yet in some instances we need replacement, especially as we grow old. Sometimes replacing the hormones will slow the aging process, thus promoting healthy aging.
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