Helping You With Healthy Aging

Helping you with Healthy Aging
 
Wouldn’t it be great if we could go to a fountain of youth and stay young forever? Yet, we all have to face the fact of getting old, since it’s a part of life. We have nil control over aging, since each year, you will get older on your birthday. Until we are no longer, able to be here on earth we have to work to have a degree of control over healthy aging. Nevertheless, you have choices, which include some of the things you can do to help you feel younger. Do you recall that saying you are only as old as you feel? If so then take care of yourself so that you will feel younger than you are.
 
What are some of the things I can do to feel younger?
You have several choices, which includes exercise and diet. This will make you feel a lot better as you start aging. You have to eat three meals a day, which your family doctor can help you decide on the right diet for you. Then while you are at the doctors you might want to ask him/her what kind of exercises you can do.

Walking is a good exercise to do, but swimming is the best exercise that you can do as long as you swim in fresh water not a pool. The bleach in the water isn’t good for you. Swimming pools are great however, since you can keep them as clean as you wish, providing you have your own pool. Remember when you start out exercising, take it slow and be careful so you do not harm your self. You can also take vitamins to help you as well. Vitamins will help the boost your mood. Vitamins will supply ingredients that boost your energy so that you can do what you want to do in life. You want to stay active to live in healthy aging. Some people are too busy to incorporate activities into their life to keep them healthy. Don’t let this be you.

Socialize with people and visit different places, doing things that you have not done but always wanted to do in life can help. Perhaps you can take a trip to Paris or England.
 
What are some of the things I need to stay way from?
Some of the things you may want to stay from are unwarranted stress. Stress will wear you down. Stress can affect your health, which in turn you feel ill. In fact, unwarranted stress is not good for the heart. Stress will make you feel depressed also, which shows stress is not good for the mind.

Depression is not good for you either this is another thing you will want to stay away from if you are equipped to avoid it. You will want to stay away from people that will bring you down in life. You need someone that will help uplift you, not wear you down.
 
Remember when you want to stay younger you have to stay healthy in order to do that you have to exercise, eat right and stay as active as you can. Adhering to the golden rules will help you to maintain and be healthy. Also, remember to visit your family doctor before starting diets, exercise or taking supplements and vitamins. If you rely on over-the-counter medicines to treat colds, consult with your doctor first. What you take may be what costs your life later.


Some over-the-counter medications are responsible for increasing the risks of heart disease, prostate cancer and so on. In fact, some supplements are responsible for these illnesses as well.

BONUS : Herbal Cleanse

As a society, we have become more aware of the effects of years of chemical use has had on our bodies. More and more of us are wondering why so many health problems are becoming more common, not less common. With so many chemicals in everything we eat and drink, it's easy to see how that can have a negative impact on us. To get rid of these toxins we can do an
herbal cleanse.

Whether we get toxins in our food our drink or from our bad habits, such as drinking alcohol or smoking, we get a lot of toxins into our bodies every single day. Doing an herbal cleanse several times a year may be just the way to get the toxins out of our bodies and keep our bodies running smoothly.

Herbs have been used since the beginning of time to cleanse the body and heal. Herbs such as senna, frankincense, cumin, honey and juniper have been some of the most commonly recognized herbs for this purpose.

Such common health issues as constipation, stomach upset, cramps, irritable bowel syndrome and many others are often thought to be the result of too many toxins in our bodies (there may well be other causes of these conditions, but the build up of toxins can make them worse and be a contributing factor in many cases).

By using all natural herbal products to cleanse your body and get rid of toxins you can gain many health benefits such as an increase in energy levels, less frequent illness, regular bowel movements and a lot more.

A good herbal cleansing product will be made from organically grown herbs. Milk thistle, for example, is often used to improve liver function and dandelion root is used to improve the overall health of your kidneys, olive leaf can improve your immune function.

Most practitioners recommend cleansing a few times throughout the year to keep the buildup of toxins down to a minimum. But, if you are feeling sluggish, suffering from constipation or are getting sick frequently, it may be time to cleanse.

Also consider your environment when trying to determine how often you should cleanse. If you are engaged in a profession where you come into contact with a lot of chemicals you may want to cleanse a little more often.

If you live or work in a big city or next to a factory you may need a to cleanse a little more frequently. Pay attention to what your body is telling you and listen to it.

Most people consider cleansing to be safe but you should always consult with your doctor before undertaking any type of herbal procedure.

Sometimes herbal supplements can interact negatively with other medications you may be taking. And, as always, if you are a pregnant women or a nursing women definitely talk to your doctor before you make any changes in your life.

Many people swear by the positive health benefits of an herbal cleanse, talk to your doctor and if she says it's ok, give it a shot yourself.