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Aging & Digestion What's The Damage

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Aging & Digestion: What's the Damage?

Like all other organs and systems, the digestive system also ages. Even though the effects on digestion are not as significant as those associated with the heart, nervous system, or hearing, the alterations are worth mentioning.

As we age, the parotid glands responsible for the secretion of saliva are impaired. The ducts out of which the saliva is secreted become calcified over time, thus diminishing the amount of salivary liquid produced into the mouth. As a result, chewing and bolus formation is harder than for younger adults, and the presence of salivary enzymes like amylase is reduced.

Muscles throughout our body weaken with age. This is the case with the muscles responsible for swallowing, and later peristalsis. Because of this deterioration of tissue, muscles require more effort to swallow and chew.

Within the stomach, the integrity of the acids produced is comprised, diminishing the ability to digest hard proteins and foods that are high in fat.

Inside the pancreas, enzymes responsible in the digestion and emulsification of fat decline. As a result, fat accumulations tend to increase with age. Nevertheless, the liver's unmodified functionality compensates for the lack of effectiveness of the pancreas.

In the final stages of digestion in the large intestine, it responds to diminished amounts of lubricating mucus and weaker peristalsis. As a result, the food takes longer to be passed on to the rectum for elimination, and leads to constipation.

Because of all these changes within the digestive system, nutrient absorption is diminished. This is especially the case with necessary vitamins and minerals, such as calcium, folic acid, and vitamin B12. Also prominent are vitamin D deficiencies, more commonly caused by low exposure to UV light and sunlight.

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BONUS : Aging & Libido

Here's the million dollar question. Does aging affect our sexual interest? Are you ready for the answer? Aging and libido are totally unrelated!

Studies have shown that sexual interest does not decline with age. In fact, it tends to peak between the ages of 70 and 75, prominently amongst married women.

Sexual interest has been proved to be almost entirely psychological. Aside from the physical changes to our genitalia in later stages of life and physical restrictions like cardiac conditions, our ability to be interested in and have sex is quite maintained.

During late adulthood, women who are not married lose their interest more readily than married women. Married women are usually driven by the partner's libido, which can easily decline if the partner loses interest.

Loss of sexual interest can occur in males as well, although this is rare. Psychological factors like fear of aging, mid-life crisis, or physical changes such as hair loss can make a man feel insecure about himself.

The way we perceive ourselves is essential to maintaining a healthy libido and sexual interest. As we age, we become insecure about our mind and body. This can lead to reduced sexual interest, and if nurtured in time, it continues to wear even more on our interest for sex.

Because of this, it is important to address the early changes brought on by aging. Talking it out with friends and family can help you understand more about what to expect from time.

Remember to give space for yourself to have fun and socialize, and if you haven't already, pick up a new sport. These are all ways to maintain healthy brain function and aging altogether. To keep your libido, address the underlying reasons for a decreased interest in sex.

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"Jeunesse Illimitée"
de Rémy LOUIS

"Le Guide Complet Du Régime Végétarien"
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