Age Just A Number That Is Better Off Ignored

Age: Just A Number That Is Better Off Ignored!

You have probably heard the words "age gracefully" many times, but it's not always as simple as it sounds. Aging is something that is completely unavoidable in life. There are plenty of ways to lessen the overall effects of aging and to remain healthy as long as possible.

You will have less of a chance to get a heart disease if you eat less red meat and more fish. Red meat consumption has been linked to clogging arteries and heart disease. Don't swap fish for red meat in your diet, as red meat doesn't help you live a healthier or longer life.

You should know that physical activities are an important thing to schedule into your day as you age. You also want to stay fit by varying what you do. If you stop pushing yourself physically, you might be surprised by how much strength and flexibility you lose. A sedentary lifestyle causes loss of muscle tone in the middle aged and elderly. The best way to get physical activity is to integrate small activities like walks or housework into your daily routine.

Aging can be a positive experience if you are willing to let it be. Once your children leave the house and you retire, you should consider picking up an old hobby that you used to really enjoy. You now have enough time to focus on yourself and do what you have always wanted to. A hobby allows you to remain active and interactive outside of your own home.

Hormone balance is of the utmost importance to all men and women as they age. Hormone imbalances can cause a slew of problems as we age. Depression, weight gain and insomnia are a few problems caused by out of whack hormones, and these can lead to additional medical problems. Your physician can help you find the best methods of balancing your hormones in order to increase your overall health in the coming years.

Always keep a detailed list of your prescription medications. This is even more critical if several healthcare providers supply your medications. This list will let pharmacists cross-reference your medicine for side effects and interaction warnings.

Enjoy your hobbies and be safe. Do your best to ensure that you add some fun into your life everyday, and take part in activities that make you feel youthful and alive so as to continually feel young.

The person who keeps moving and stays active, ages well. Exercising regularly keeps your body in tip-top shape and your mind clear. You will look younger and feel better. In contrast, if you lead a sedentary life, you will reap negative effects and your quality of life will be reduced. Find something that you love to do and do it often.

A good diet is the key to aging gracefully. Try and incorporate a balanced diet that includes all major nutrients into your diet. Processed foods do nothing good for your health and they may make you look older.

Sometimes you come to a point where it is no longer feasible to live by yourself. Discuss your options with your loved ones. If there are no family members who are able to take you in, there are many places that cater to people as they are growing older. If you cannot live alone, look into a community of older people that you can socialize with.

If you have to be outside for a period of time, take precautions and do your best to avoid extreme sunlight or extreme cold. Spending too much time in either intense heat or cold damages your skin. Cumulative skin damage will not only speed the aging process, but it can also be a catalyst for skin cancer.

Eat good! A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan. A well-balanced, healthy diet improves the body as well as the mind. Your health depends on the fuels you put in your tank, so give your body high-test fuel.

The oil in avocado can do wonderful things for aging skin. This oil has a great absorption into the skin and is perfect for dry skin. It is high in sterolins, which can reduce age spots and help to heal sun damage.

Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. Age is irrelevant when it comes to forming new friendships. Meet new people by strike up conversations with strangers in the grocery line, on the bus or at an event. It will improve your life.

Aging gracefully does not happen by random chance or because you have good genes. This is not a process that should be taken lightly. Choosing healthy options takes a lot of effort, and as you get older it's going to become harder and harder. These tips will help you more effectively deal with the aging process. They will also help you optimize your efforts to get fit.

BONUS : Aging & Creativity - Partners in Time

Aging and creativity go hand in hand. It is with aging that imagination, knowledge, and observation are combined. These are three excellent ingredients for the production of any creative product.

In the brain, nerve connections are slowly broken and neurons die off. As a result, memories can be hard to retrieve, as well as some learned skills and other stored information.

As time goes by, blood vessels also become constricted with calcification and collagen build up that thickens the vessels' walls. As a result, blood flow is reduced and tissues are less readily regenerated.

But despite all of these changes that occur within the brain, the regions home to creativity remain unaffected. Our observational skills improve with age, and knowledge grants us with endless images to work with. Creativity can, in fact, offer us a therapeutic relief from all the changes associated with aging.

Writing a long letter, short essay, or even a novel can not only grant us with leisure and fun, it offers us a sense of satisfaction and expression. It relieves our internal battles and relaxes us, improving internal functions. Painting a protrait, landscape, or abstract can also be a fun way to spend an afternoon. Color stimulates the mind, reinforcing the nerve connections that continue to work for years.

If you're not into writing or painting, creativity can be expressed in a myriad of other ways. Design a flower arrangement for your table if you prefer more mechanical activities. Sew up a tablecloth to match your drapes.

Knitting is also an excellent way to express your creativity while reinforcing cognitive function. It puts your hands and fingers to work, stimulating the muscles, bones, and joints.