Enter A New Age Where Age Doesn't Matter

Enter A New Age Where Age Doesn't Matter

Do you miss your younger, more beautiful skin? Would you like more energy and motivation? You sure have landed in the right spot then! The tips in this article will help you reduce the effects of aging, and in some respects, reverse it.

Get enough rest every night so you can reduce aging effects. While you sleep, your body uses that time to restore and rejuvenate itself. Therefore, it is important to get adequate rest so that you can look and feel your best. Eight hours of sleep is ideal, but you might need more or less depending on your age, schedule, and other factors.

Avoid taking a spill. Many seniors are injured and sometimes even killed by falls. To maintain your mental and physical fitness, as well as your balance, try to walk three times a week, 30 minutes each time. To lower your risk of getting a fracture, use weight training, and take calcium along with vitamin D to increase bone density.

Try a facial massage to reduce facial skin aging. This improves your circulation, may prevent winkles, and reduces skin sagginess under your eyes and elsewhere. To do it yourself, use the pads of your three longest fingers to make circular motions on your face.

Find different ways to personalize your home. Often as we age, we are forced to move out of our lifelong homes. If you find yourself in a new living arrangement, look for ways to surround yourself with the things that you love most.

The food you eat does much to determine your health. A healthy body allows you to age gracefully. It enables you to continue doing the customary things you enjoy. Eat a balanced diet that includes plenty of fiber, fruits and vegetables, lean sources of protein and healthy, unsaturated fats. Processed foods are not doing you any favors in your diet or aging.

Caring for a family member around the clock can be a draining experience. Consider finding help if you feel like you need a break. Your elderly loved one can spend some time in a nice place, and you can get some things accomplished.

Make sure you are sleeping the number of hours you need. You should get at least 7 hours of sleep a night, it will help you stay healthy. A lack of sleep will more you irritable and stressed making it difficult to enjoy your life to the fullest.

Resveratrol can be beneficial. Studies have shown Resveratrol has many anti-aging benefits. Resveratrol, which can be found in nuts and grapes, acts the same way. You can find Resveratrol in Japanese knotweed's (Fallopia japonica's or Polygonum cuspidatum's) roots that in supplements. You may also find it in a South African shrub called, Senna quinquangulata.

Be sure to keep learning new things and this will keep your mind working. They say the older you get the wiser you become, so learning is essential as you age. You could take a course at a local community college or just read lots of books on what really interests you. What's important is that you are always alert and thinking.

Check your blood pressure on a regular basis. You can suffer from high blood pressure and not actually know about it. Since parts of your cardiovascular system are deteriorating with age, you need to be especially vigilant about having your blood pressure monitored. If you have an issue, you can get to the bottom of it as soon as you can.

As you start getting older, it is important that you properly care for your eyes. As you age, it is natural that you will lose some eyesight. Going for eye checkups will ensure that you catch any eye diseases that you might develop so that you protect yourself from eye deterioration.

If you want your skin to look its best as you get older, do not use foundation or powder makeup. This is especially true as you get older since the skin needs to stay even more hydrated. Try basing your makeup on less intrusive products like eyeliner, mascara, and lip gloss.

Try to laugh all of the time. You can look and feel younger by experiencing the joy of your close friendships and laughing when you truly feel happy. Look for opportunities to laugh every day: read funny novels, watch amusing movies, and cultivate a culture of laughter in your life. With friends or by yourself, get laughing until you can't stand it.

They say youth is wasted on the young, but that's all the more reason to get your youth back. With the tips in this article, you'll be able to look and feel like you did years ago, but you'll retain all the wisdom age has brought you. You won't mind growing older now that you have this advice to guide you.

BONUS : Escape Aging

What if you can escape the inescapability of time and just enjoy the pleasure of looking young? Quite difficult? Definitely not. Looking youthful and chirpy is just a matter of giving extra care for yourself and emphasizing your features, surely bringing out the best of what you got. So start defying your age now with some easy steps.

Stopping smoking

As early as 1800’s, it was already observed that smoking has detrimental effects on the skin. Two centuries later, people became more aware of this because these effects are evident among chronic smokers. Some of these consequences include premature lines and folds stemming from the corner of the eyes to the zygomatic area (in the aging process, wrinkles are a natural element , but smoking speeds this up); dry and leathery appearance of the skin; grey-pallor complexion; a haggard appearance; and some more.

These changes are brought about by the processes that a cigar’s ingredients bring about to the body. Nicotine, a vasoconstrictor (one that constricts the blood vessels), inhibit the smooth and easy flow of oxygen and nutrients to their destination. Nicotine also causes a diuretic effect on the body which causes a reduction of the skin’s moisture level, hereby making it tough and dry.

Carbon monoxide, a harmful component produced by smoking, has higher affinity to blood cells than oxygen. That means it reduces the amount of oxygen to many areas.

Smoking also contains a large number of free radicals that attack healthy cells and damage normal tissues.

Smoking reduces Vitamin A and collagen in the body. Vitamin A is used in the repairing function of the body. Collagen, on the other hand, is a protein that produces new and healthy skin.

Proper posture

Sitting up straight and putting shoulders back are very important for your health and appearance. A good posture can make you look slimmer, taller, and confident. Many regard people with correct posture as young, happy, and at ease with their disposition. A good posture can even give you an instant weight loss of

10 pounds in the eyes of others. Its benefits, by the way, are not just for the outside.

A correct posture primarily puts muscles, joints, bones, and your organs to where they are supposed to sit. It reduces the risk of having back and neck problems, arthritis, and other pains. A proper one too can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs and functioning. With a proper posture, one can also experience less strain because one wouldn’t overuse his muscles.

Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that will be needed to hold the body erect.

Having sex at least three times a week

A 10-year study indicated that couples who are in their 40’s who have sex at least three times a week look younger than those who enjoy it less often. The study even indicated that the faces of these couple have less lines and wrinkles, and have smoother and suppler skin. They credited this to the wonders of Oxytocin. It is a hormone released during sex that reduces stress. Having sex at nighttime is helpful, too!

It helps you to have a tight sleep so body is more rested. So, what are you planning to do now? Go ahead and feel young.