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A Conclusion To Healthy Aging

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lajeunesse
A Conclusion to Healthy Aging

As we have learned in previous newsletters, aging can take a big toll on the body. As we age, extra caution must be taken with our bodies so as to protect internal functions and preserve activity for as long as possible.

Facing aging can be challenging at first. The changes seem far from what where are used to, and it can be hard to get accustomed to them.

Nevertheless, as we get more comfortable in our aging bodies, we can enjoy all of the positive aspects that aging brings. With age comes knowledge, wisdom, increased creativity, and more leisure time. It's at this stage that we can perform further soul-seeking and understanding of the self, without the bias of young age or lack of experience.

The experience that age brings competes with the changes it has in our bodies. With more experience comes more confidence and understanding, not only of ourselves, but our surroundings as well.

During old age we are also more likely to enjoy the luxuries we took for granted in earlier years. We become attached to our memories as a means to relive the life we can no longer have.

As aging adults, interacting with young people becomes more seldom. Nevertheless, when these interactions occur, the large difference in age actually eases the interaction and results in wonderful conversation.

Yes, aging can be unpredictable and somewhat scary. But with the necessary tools and proper knowledge, the effects of age won't be as unexpected as we think they'll be.

You've taken the time to understand the intricacies of the aging process and how your body will change as life progresses. Now that you're ready to face aging, you can start focusing on all the positive aspects that your future will bring!

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BONUS :
Activities Promoting Healthy Aging

Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.

Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.

Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.

When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight.

When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.

What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.

Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.

If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.

After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.

If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.
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"Jeunesse Illimitée"
de Rémy LOUIS

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

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