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Healthy Lifestyle Can Minimize Pregnancy Risk Factors

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Title:
Healthy Lifestyle Can Minimize Pregnancy Risk Factors

Word Count:
633

Summary:
Practicing a healthy lifestyle several months prior to conception can minimize risk factors that can hurt the baby and future parents. Sometimes, it only takes a healthy lifestyle change to boost the chances of pregnancy especially those who are having problems with infertility and other medical conditions.


Keywords:
pregnancy, infertility, depression, stress, counseling


Article Body:
It's every couple's dream to start building a family of their own by having a healthy baby. Pregnancy appears to be a natural expectation from any healthy couple but in a world where lifestyles are always on the go, planning is necessary to make sure that everything goes well.
Being a party animal, getting by on a little sleep, too much alcohol and cigars – all these will have to take a back seat in order to accommodate the beginning of a new life.
Several months prior to conception, both the man and the woman should make sure they are practicing a healthy lifestyle to keep their body in a good condition. This can help minimize risk factors that can hurt the baby or the future parents.
Sometimes, it only takes a healthy lifestyle change to boost the chances of pregnancy especially those who are having problems with infertility and other medical conditions.
The first two to four weeks of pregnancy is very critical. During this time, a tiny placenta and embryo are already attached to the uterine wall. The baby's development can be greatly affected by the following health and lifestyle issues:
· Serious birth defect called spina bifida is a condition characterized by a baby born with a spine that is not closed. To help prevent this condition, many food items, such as bread, bagels and breakfast cereal, are fortified with folic acid which is effective in reducing the risk of this birth defect.
· Alcohol is associated to premature delivery, mental retardation, birth defects and low-birth-weight babies.
· Smoking can cause conception difficulties and may increase the risk of preterm labor and low birth weight.
· Pregnant women should consult their physicians before taking any over-the-counter and prescription drugs due to the health risk it may cause to the unborn. Non-Steroidal Anti-inflammatory Drugs (NSAIDs) such as aspirin, aspirin compounds and ibuprofen can cause a decrease in the amount of amniotic fluid and cause closure of the ductus arteriosa, an important blood vessel in the baby.
· Cocaine use is detrimental and life-threatening to both mother and baby.
· Pregnant women who have periodontal infections and gum disease can increase the risk of pre-term delivery up to eightfold. Babies born to mothers with these infections are twice as likely to be admitted to a neonatal intensive care unit, and three times more likely to need hospitalization beyond seven days.
According to Michael Greene, MD, Director of Obstetrics at Massachusetts General Hospital in Boston, obesity is an especially critical issue for women of childbearing age. "Obesity is associated with many complications, because it greatly increases a woman's risk of developing high blood sugar and diabetes—either before they get pregnant or during their pregnancy," adds Greene.
The unborn is placed at high risk for a variety of congenital malformations, including defects of the brain and spinal cord brought about by the mother's obesity and diabetes. The babies are likely to grow large in size making it difficult to have normal delivery and may require ceasarean section.
Depression can also affect pregnancy. Women who get depressed when during pregnancy tend to smoke, drink alcohol or use illegal drugs which are harmful to the baby. Difficulty bonding with the baby and postpartum depression may also occur which is usual in women with a history of depressive illness. The cortisol hormone that the body releases during times of stress seems to make conception more difficult. However, exercise and getting plenty of sleep can help reduce stress.
Women are adviced to see either a doctor or midwife at least 3 months before getting pregnant for pre-conception counseling. This will help women learn about what steps to take to ensure a healthy pregnancy. Keeping a healthy lifestyle over the years can translate into a healthy pregnancy especially when it's past the prime of fertility years.


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BONUS : Title:
Healthy Pregnancy Tip: Supplements To Avoid

Word Count:
639

Summary:
Knowing which supplements are safe to take during pregnancy and which to avoid, can be confusing. This article discusses two supplements and one common drink ingredient that scientists have cautioned women against taking whilst pregnant as they have the potential to harm the fetus.


Keywords:
birth defects, prenatal vitamins, pregnant women, healthy pregnancy, healthy pregnancy tip


Article Body:
Prenatal vitamins are an important source of folate and other vital nutrients during pregnancy. And many women, with the popularity of herbal medicine, take other herbs during pregnancy. Some of these herbs they may have been taking before, for an existing condition. Others, they may take to help cope with some of the physical difficulties that go with pregnancy. The following supplements and food additives should be avoided during pregnancy to avoid potential problems with the health of the baby.

Quinine - Quinine is found in many drinks like tonic water, and these are popular as a result of their slightly bitter taste. But it was found that one woman who drunk more than 1 liter of tonic water a day whilst she was pregnant had a baby that was suffering withdrawal symptoms when it was born. It had nervous tremors within a day of being born, which disappeared two months later. Germany's BfR (Federal Institute for Risk Assessment) recommends that pregnant women treat quinine drinks, no matter how small the amount of quinine in them, as a medicinal product, and avoid them as a precaution during pregnancy.


Ginseng - One of the more than 20 active constituents of ginseng was found by researchers at the Chinese University of the Hong Kong Prince of Wales Hospital to be a possible cause for concern for pregnant women. These researchers were measuring the effect of this active principle on fetal development in rats. And they found that, relating to the dose, rat embryonic development was affected. Higher doses meant a higher level of abnormalities, according to the markers of development their study used.

Now, this study was one done on rat embryos, and so may not translate into similar effects on humans. And it only studied the effects of one of ginseng's active constituents, which was a ginsenoside called Rb1. Ginseng actually has over 20 ginsenosides, and other studies have found that these each have different actions.

One of the difficulties with studying active constituents in herbal medicine is that the whole herbal extract may have a very different overall effect than a single constituent. This is because of the way active principles both work together and counteract each other. These two aspects, the fact that the study was not done on humans, and does not measure the overall effect of the whole ginseng extract, mean that its results should be treated cautiously. As a safety precaution, at this time it is best to at least avoid ginseng supplements during the first trimester, as the authors of the study suggest, and probably for the whole of the pregnancy. But ginseng should certainly not be branded dangerous as a result of this research as it is only a very preliminary finding in the overall picture, and more points the way as to where further research needs to be done.


Ginkgo Biloba - Ginkgo biloba is another supplement that is best avoided whilst pregnant. Researchers at Wayne State University in Detroit found one of the constituents of ginkgo biloba in the placenta of women who had taken ginkgo supplements. This particular constituent, an alkaloid called colchicine, can be fatal in high doses, though medicinally, it has great anti-inflammatory effects. Other research has found that cochicine can harm a growing fetus. The potential problem with taking ginkgo supplements regularly whilst pregnant is that colchicine can build up in the womb, like caffeine when taken in excess of the recommended maximum amounts. The researchers did stress that there was no link established in the study between ginkgo and complications in the pregnancy, the study only looked at levels of colchicine in the womb.

References:
http://www.nutraingredients-usa.com/news/ng.asp?id=60554
http://www.nutraingredients-usa.com/news/ng.asp?id=25810
http://www.nutraingredients-usa.com/news/ng.asp?id=20934


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