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Good Exercises To Do When Pregnant

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Title:
Good Exercises To Do When Pregnant

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482

Summary:
Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you canÂ’t exercise while pregnant.

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.

Another reason to exercise? Moms who worked out whil...


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Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you canÂ’t exercise while pregnant.

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.

Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.

So what kinds of exercises are good to do when pregnant?

Well letÂ’s start with those you should avoid. You should avoid embarking on any stringent exercise program you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your physician.

Here are some generally good and safe exercises that are recommended during pregnancy:

Walking – This is the best overall exercise for pregnant mothers anywhere. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy.

Jogging – Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy. If you are not able to have a conversation when jogging, then you are working out too hard.

Swimming – This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed.

Yoga – Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible.

Weight Training – Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back.

To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if theyÂ’ve been active before.

If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended.

One last pointÂ… be sure to keep hydrated and avoid over-heating which can be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded.

Also donÂ’t forget the importance of warming up before any and all activity. YouÂ’ll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal.
Good luck and have fun!


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BONUS : Hair loss after pregnancy

Hair loss after pregnancy is quite common, but can be very disconcerting, especially to a first time mother. This ranks high on the “what they don’t tell you about pregnancy and childbirth” list that all mothers find out about after the fact! The condition is medically named telogen effluvium and occurs because of hormone fluctuation following childbirth. During pregnancy some hair is pushed from its resting phase into a growing phase, and after childbirth this hair then falls out causing extreme hair loss after pregnancy in some cases.

Even though it is common, hair loss after pregnancy is very frustrating. Generally occurring between 6-12 weeks following birth, hair can come out in clumps. Following a shower was the worst time for me. Having extremely thick hair did not help my battle with hair loss after pregnancy, and I was pulling my hair out in handfuls all day every day for about 2 months. In some cases the hair loss can last up to a six month period, so donÂ’t despair if yours is lasting longer than a few weeks!

Unfortunately, there is no cure for hair loss after pregnancy. Unlike normal hair loss, none of the supposed helpful products will work on your hair, either. Like pregnancy, you will just have to tough it out for a few months and then it will be over! Luckily, the hair loss after pregnancy is usually not permanent and it will grow back. However, in some cases bald spots are left behind that never fully recover. This is generally not the case and your hair will return to its usual state within a few months, if not sooner. In the meantime, you can continue to color and cut your hair as you normally would. These processes will not affect the hair loss in any way.

If your hair loss after pregnancy is severe, you may want to check with your doctor. Hypothyroidism can be commonly diagnosed post partum and hair loss is a symptom that runs rampant among women. In addition to hair loss, other symptoms may include fatigue, inability to lose weight, hoarseness, depression and weight gain. Again, these symptoms are quite common among women that are within months of just having a child, so the hair loss after pregnancy is most likely caused simply by the pregnancy itself. However, if you are concerned contact your doctor to express your questions and possibly have some tests run to ease your mind.
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