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Why Women Should Avoid Being Stressed During Pregnancy

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Title:
Why Women Should Avoid Being Stressed During Pregnancy

Word Count:
530

Summary:
Pregnancy is a time of great stress for a woman, and if she becomes overwhelmed by it, the stress may adversely affect her and the unborn child. She must learn to cope with the demands of daily life such as her job, relationships, and other children while carrying her baby.


Keywords:
Stress, pregnancy


Article Body:
Stress has become an inevitable consequence of modern everyday life, and as we are subjected to increasing amounts of it, we experience more and more of the effects of the great rate of wear and tear we subject our bodies to. The term was originally coined by Hans Selye in 1936, and defined by him as "the non-specific response of the body to any demand for change." This means that we are all subjected to stress, but its effects on our bodies differ greatly from person to person, largely dependent on the gravity of and how we handle the stressful situation. It manifests itself in any number of physical or psychological symptoms that are often ignored until it seriously affects our health. In fact, stress is currently one of the leading causes of illness worldwide, such as depression, erectile dysfunction, hypertension and heart disease. This increasing number of stress-related illnesses has raised alarm bells throughout the worldwide medical community.

Stress can stem from both positive and negative experiences in our lives. Positive stressors, or eustress, are situations that are perceived to be happy or good, such as weddings, childbirth or big family holidays. Negative stressors, or distress, are situations that are traumatizing or unhappy, such as the death of a loved one or an accident.

Pregnancy can be considered both a positive and negative stressor, being a time of great joy and adjustment for the expectant mother as she and her partner welcome the new addition to their family. Apart from the actual physical stress the woman's body is subjected to during the nine months of pregnancy, the pressures of daily life are also there to put additional stress on her. Some women have to juggle the demands of their job, chores, and families along with being pregnant. In some cases, pregnant women face unhealthy situations as the break-up of their marriage, physical or emotional abuse, open infidelity or simply disinterested and uninvolved partners who prefer staying out to staying home and supporting their pregnant partners, and they experience constant stress throughout the nine month period or beyond. Extreme situations can also leave the unborn baby vulnerable to the stress the mother feels, such as malnutrition or exposure to toxins because of an unhealthy or unsanitary living conditions.

Stress can have adverse effects on the unborn child, and can sometimes be the cause of birth defects, miscarriages, pre-term delivery, or result in the death of both mother and child. Cortisol, the body's stress hormone, can be too much for the bodies of both the mother and child to handle, may possibly cause high blood pressure problems. In the mother, this may increase her risk for preeclampsia, or any number of other conditions that may complicate her pregnancy. In the unborn child, the effects can range from a lifetime of high blood pressure or other physical, mental or developmental defects.

Whatever is going on in a woman's life during her pregnancy, the most important thing she should remember is that she must take care of her body and safeguard the life of her child. Whether the situation is positive or negative, how she deals with the stress is entirely in her hands.


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BONUS : Wives Tales and Pregnancy

It's all great to hear advice during your pregnancy, especially unwelcome advice. I'm sure you've been told by one person or another how to live. Am I right? It only gets worse the further along in your pregnancy you are. Someone will want to tell you that you shouldn't bend, or walk a certain way, not to pick up a baby in case you hurt the one in your stomach or put yourself in labor. As the pregnancy gets closer to the due date you'll be told many different home remedies of how to put yourself in labor. Got a headache? Someone can tell you exactly what to drink to get rid of it without any medication, remember it is important to ask a doctor before trying to take something you've never tried before doing it. But the most fun I have during the course of the 9-10 months stretch is hearing all the wives tales, also known as myths.

I'm pretty sure you aren't going to even care at this point what sex the baby is, all you want is for the morning sickness to stop. You may even be counting down the days until the first trimester is over. Chances are if you morning sickness someone is bound to tell you what sex of the baby is. One wives tale is if you are having severe morning sickness is a sign you are having a girl.

Here's a wives tale that is a lot of fun and you can test it on everyone in your household. Take a thin piece of string or your hair, slide your ring down it, hold it above your belly and let the ring dangle above it. If the rings spins in a circle it is a boy, but if it goes from one side to the other, it is a girl. Once you've tried it out on your tummy, get someone in your house and do it above their hand. Does the ring spin in a circle above your husband's hand? Hmm, is it really and old wives tale or is there really something to it?

Many women claim to suffer from bouts of heartburn during the pregnancy, according to the old wives tell this would mean your baby will be born with a head full of hair.

Right before the end of your first trimester your doctor will listen to your baby's heart rate, this is to make sure the baby is doing alright. The wives tale goes, if the heart rate is high it is a girl and a low one is a boy.

Ever have someone tell you that you are carrying high or low and wonder what that really means? Basically if you are carrying your baby low it is closer to your abdomen, a high baby is closer to your chest. Look at yourself in the mirror. How is your baby sitting? The old tale says that if you are carrying high it is a girl, carrying low is a boy.

Wives tales can be a lot of fun but keep in mind these aren’t fact. Don’t go preparing your child’s room just because one of these told you, you were going to have a girl.
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