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Top Tips To Ensure Pregnancy Health Both For The Mom And The Baby

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Title:
Top Tips To Ensure Pregnancy Health Both For The Mom And The Baby

Word Count:
549

Summary:
Finally the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyne and after undergoing a battery of tests the doctor confirmed that you really are pregnant.

Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to the woman and to the baby, as well. Pregnancy is oftentimes one of the most awaited events in a woman's life, especially if the woman has had a hard time trying to conceive. ...


Keywords:
pregnancy


Article Body:
Finally the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyne and after undergoing a battery of tests the doctor confirmed that you really are pregnant.

Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to the woman and to the baby, as well. Pregnancy is oftentimes one of the most awaited events in a woman's life, especially if the woman has had a hard time trying to conceive. This means that when a woman is pregnant taking some precautions for health maintenance is downright required.

Here are some ways that a pregnant woman can employ to ensure the health of her baby and her self, too.

Eat well, conceive well.

It's not true that you have to eat for two when pregnant. Eating more than the amount of food that is enough for one person will only cause the unwanted bloat. According to research, a pregnant woman will only need an extra 200 to 300 calories per day. And who knows, you might be already eating those extra calories. Eating healthy food will do the mother and the young life inside the mother just right. Of course, those extra calories should not come from junk food.

Supplement your wellness.

A pregnant mom should take a vitamin supplement that contains folic acid, better even before conception and during early pregnancy. Why folic acid? Because this micro-mineral, which is found mostly on green leafy vegies, when taken 400 mcg daily before and during early pregnancy, can reduce the risk of having babies born with neural tube defects.

Away with your vices.

It could have been awefully hard for you to quit on your smoking and frequent alcohol intake. Now is high time for you to rethink your actions. The nicotine from cigarettes and alcohol from the alcoholic beverages you consume can harm your growing baby. Usually, babies from mothers that have been smoking are born with low average birth weight, are prone to being born prematurely and may die from sudden infant death syndrome compared to babies of non-smoking moms. Caffeine is one substance that should be avoided, too. So, say ta-ta to your espressos and brewed fraps for your baby's sake.

Precautions schmasions.

Even before pregnancy, it won't hurt to get prenatal care. Making sure that you are immune to certain diseases that might affect your pregnancy counts a lot. An example of these diseases that a pregnant woman should be cautious of is rubella or German measles. Knowing your blood type will also help you prepare for any medical condition that you might encounter during pregnancy.

Exercise properly for you and your baby.

Exercising is one good way to help keep a pregnant woman fit, as well as her baby. However, there are certain conditions that ob-gyne's need to approve before a pregnant woman can do any exercise. One of the important forms of exercise that can be done during pregnancy include those that help improve the muscles' endurance. Stretching can help a lot, too. But all of these activities should be done with ample amount of precaution, of course.

It all boils down to the fact that if a woman would like to have a healthy pregnancy, she has to simply have a healthy lifestyle.


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BONUS : Understanding Infertility

So, you think you might be facing the prospect of not being able to have your own baby? That can be traumatic and stressful to say the least. But the thing is, the more you stress yourself out, the lesser the chances of your ever getting pregnant! If you and your partner have been trying for a baby for the last 1 to 2 years, you might like to visit your gynecologist and get a check up.

This holds true especially if you're a woman over the age of 35 with irregular and painful periods, or you've had a miscarriage(s), use an intrauterine device (IUD) or have had surgery in the abdomen or pelvic region.

While couples are trying to conceive, they usually have unprotected sex thrice a week. And when they don't get results, it can be quite frustrating, not to mention, it kills the fun of having sex! If you think you're looking at a fertility problem, don't expect the worst. It could just be something as simple as bad timing! That is, you're not having sex near your ovulation period.

Having said that, there are certain factors that can increase the risks of infertility in men and women. A woman's fertility decreases after the age of 32. And the older one gets, there's a higher risk of miscarriages. As for men, if they're over 40 years old, they can become less fertile than men younger their age. And then, of course, there's the added hazard of alcohol and tobacco use.

People who smoke can reduce their chances of getting pregnant, while increasing the possibility of miscarrying. During conception or pregnancy, no level of alcohol is considered safe, though moderate alcohol intake doesn't seem to interfere with a man's fertility levels. Likewise, it's being speculated that excessive caffeine consumption may also lead to a decrease in fertility. Though, the verdict is still out on caffeine it does seem to contribute to the danger of a miscarriage.

Making a case for no excesses and adopting the middle path, too much of anything seems to be counterproductive. If you overdo exercising, you may face difficulties in ovulating. But, if you don't get enough exercise it can lead to weight issues that has a bearing on fertility.

Women who are seriously underweight due to crash dieting or eating disorders can also have a problem, as do women who are strictly vegetarian. Studies suggest that they might miss out on vital nutrients, such as iron, folic acid and vitamin B12. Ideally speaking, don't let it come to a stage where you're too stressed out to conceive. There is help out there, so please don't suffer in silence...
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