Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Tips For A Healthy Pregnancy
Tips For A Healthy Pregnancy
Word Count:
500
Summary:
Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!
The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you...
Keywords:
pregnancy,healthy pregnancy,pregnancy advice,pregnant women,healthy pregnancy tips
Article Body:
Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!
The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late.
After this, you must begin to change your lifestyle. Remember, you are no longer eating and exercising for yourself but for two! Firstly, if you are a smoker or a drinker, you must quit. Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes. These items are both damaging to the mother and to the pregnancy.
Another part of changing your lifestyle is your diet during pregnancy. Make sure to drink plenty of water about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldnt diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Dont skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!
If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try swimming, yoga and walking.
An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep. Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby.
To recap: avoid damaging substances such as nicotine and alcohol, dont diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep! Following these pregnancy tips will make certain that you have a healthy pregnancy and have a happy and fit child.
BONUS : Title:
Tips for a Smooth Start to Breast Feeding
Word Count:
504
Summary:
There are many ways to plan to be a mother and to breast feed for the first time.
First find out as much as you can, this can involve reading about breastfeeding during your pregnancy, check out our web site there is a mass of information on it, so you will know what to do once your baby is in your arms, attending antenatal lessons and learning `about breast feeding there, or you can even join a support group and enjoy mingling with other mothers who can give you lots of tips and guidance.
Keywords:
Article Body:
Many different sources were used while writing this article; I hope you find it informative and helpful.
There are many ways to plan to be a mother and to breast feed for the first time.
First find out as much as you can, this can involve reading about breastfeeding during your pregnancy, check out our web site there is a mass of information on it, so you will know what to do once your baby is in your arms, attending antenatal lessons and learning `about breast feeding there, or you can even join a support group and enjoy mingling with other mothers who can give you lots of tips and guidance.
During pregnancy, it is very important you take good care of yourself. This ensures when it comes to the time to have your baby, it is as stress free and healthy a birth as it can possibly be.
There are plenty of things you can do to prepare yourself for feeding your baby whilst you are still pregnant; these include ensuring your breasts are prepared for the feeding experience. It's always a good idea to tell your midwife or obstetrician of any breast surgery you may have had as this might influence your abilities to feed your baby. Also check your nipples to see if they have become inverted, this can present difficulties when the time comes for the baby to latch on,
Speak to your friends and family about their breastfeeding experiences, or go to a breastfeeding support group so you can meet and chat to other breastfeeding mothers.
Once your baby has been born, its important that the baby is put to the breast immediately. This is because the suckling instinct in a baby is very strong when they are first born. If you can get your baby to latch on inside those first few minutes of life, it is imprinted on them and subsequent breast-feeding experiences should become a lot easier.
Most maternity hospitals give you the opportunity to let your baby stay in the same room as you overnight. This is a good idea, so make certain you take advantage of it. It will give you that added time to both get to know one another and create the mother and baby bond that is so important.
If your baby does sleep in the nursery it's important that the nursery staff don't feed your baby formula whilst you are sleeping. Insist that when he awakens he is brought to you for feeding from your breast even if it is the middle of the night.
Don't be concerned that you are not producing much milk to start off with, this is normal. The thin liquid that is created just after your baby is born is rich in nutrients and antibodies. It is enough to keep your baby happy until your milk "comes in" a few of days after your baby is born.
I hope you found the above helpful and you have a good experience breastfeeding your baby.
Roger Overanout
Tips for a Smooth Start to Breast Feeding
Word Count:
504
Summary:
There are many ways to plan to be a mother and to breast feed for the first time.
First find out as much as you can, this can involve reading about breastfeeding during your pregnancy, check out our web site there is a mass of information on it, so you will know what to do once your baby is in your arms, attending antenatal lessons and learning `about breast feeding there, or you can even join a support group and enjoy mingling with other mothers who can give you lots of tips and guidance.
Keywords:
Article Body:
Many different sources were used while writing this article; I hope you find it informative and helpful.
There are many ways to plan to be a mother and to breast feed for the first time.
First find out as much as you can, this can involve reading about breastfeeding during your pregnancy, check out our web site there is a mass of information on it, so you will know what to do once your baby is in your arms, attending antenatal lessons and learning `about breast feeding there, or you can even join a support group and enjoy mingling with other mothers who can give you lots of tips and guidance.
During pregnancy, it is very important you take good care of yourself. This ensures when it comes to the time to have your baby, it is as stress free and healthy a birth as it can possibly be.
There are plenty of things you can do to prepare yourself for feeding your baby whilst you are still pregnant; these include ensuring your breasts are prepared for the feeding experience. It's always a good idea to tell your midwife or obstetrician of any breast surgery you may have had as this might influence your abilities to feed your baby. Also check your nipples to see if they have become inverted, this can present difficulties when the time comes for the baby to latch on,
Speak to your friends and family about their breastfeeding experiences, or go to a breastfeeding support group so you can meet and chat to other breastfeeding mothers.
Once your baby has been born, its important that the baby is put to the breast immediately. This is because the suckling instinct in a baby is very strong when they are first born. If you can get your baby to latch on inside those first few minutes of life, it is imprinted on them and subsequent breast-feeding experiences should become a lot easier.
Most maternity hospitals give you the opportunity to let your baby stay in the same room as you overnight. This is a good idea, so make certain you take advantage of it. It will give you that added time to both get to know one another and create the mother and baby bond that is so important.
If your baby does sleep in the nursery it's important that the nursery staff don't feed your baby formula whilst you are sleeping. Insist that when he awakens he is brought to you for feeding from your breast even if it is the middle of the night.
Don't be concerned that you are not producing much milk to start off with, this is normal. The thin liquid that is created just after your baby is born is rich in nutrients and antibodies. It is enough to keep your baby happy until your milk "comes in" a few of days after your baby is born.
I hope you found the above helpful and you have a good experience breastfeeding your baby.
Roger Overanout
