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There S More To Pregnancy Than Just Morning Sickness

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Title:
There’s More To Pregnancy Than Just Morning Sickness

Word Count:
505

Summary:
Morning sickness is not the only pregnancy symptom that a woman needs to
prepare for. According to moms and moms-to-be who've been through it,
and a midwife who's been through it with them, there are a few other
lesser-known tales about what can be expected when you're an expectant
mother.


Keywords:
morning sickness


Article Body:
During the first trimester of pregnancy, many women consider morning sickness as an all-through-the-pregnancy-all-day-long sickness. But this is not the only pregnancy symptoms a woman needs to prepare for. According to moms and moms-to-be who've been through it, and a midwife who's been through it with them, there are a few other lesser-known tales about what can be expected when you're an expectant mother.
In some instances, many pregnant women discover pains in parts of their bodies that they previously paid little attention to as the unborn child moves around inside the womb.
It is also possible for a pregnant woman to wake up at night with Restless Leg Syndrome, a tingling, numb feeling and extreme restlessness in the legs. It may only occur at night and once you’re up and walking, everything is fine.
Pregnancy can suddenly make you allergic to something. Or if you already have an allergy, it can aggravate it to an unbearable degree.
According to Lynn Himmelreich, CNM, MPH, a midwife in the obstetrics and gynecology department at the University of Iowa in Iowa City, most of these symptoms are likely to be much more frustrating since you're going to be exhausted most of the time. Many women are surprised by just how bad symptoms of pregnancy can get.
However, not all surprising pregnancy symptoms are physical. Carrie Hutton, a new mom from Arlington, Virginia whose son is now four months old, describes what some call ‘pregnancy amnesia.’ Hutton said that, for some reason, no matter how competent you were in your pre-pregnancy life, you can no longer connect the dots.  You're lucky if you can still remember your name, address, and phone number.
And what if you're expecting the whole Pregnancy Platter of Symptoms such as morning sickness, swollen and tender breasts, allergies, restless leg syndrome, pregnancy amnesia, and the works but they fail to show up? When this happens, just consider yourself lucky and go about your business. Doctors get more questions from people who don't get the symptoms that the books mention than those who do. They feel that when the symptoms are absent, then something is wrong.
There are a lot of pregnancy cases in which the woman doesn't have morning sickness or sore breasts and doctors find them normal and healthy. What you should be concerned about is when the pregnancy symptoms you have suddenly disappear. “It's not usually a problem if you don't have tender breasts, for example, but it's more concerning if you had those symptoms at first and then suddenly at seven or eight weeks, they stopped,” said Himmelreich.
And not all pregnancy surprises are negative. Some women even find their pregnant bodies lovely to look at. Although over time they became awkward, achy, and tired, they tend to love the shape of their bodies while pregnant. Their breasts and belly become more rounded and their hair and skin have become so full of life. Though some women felt beautiful with their bodies’ transformation, still others become insecure and very sensitive.


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BONUS : Title:
The Aches and Pains of Pregnancy and Back Pain

Word Count:
727

Summary:
It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy.


Keywords:
back pain, back pain pregnancy


Article Body:
It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy. There are many remedies that can relieve the aches and discomfort of pregnancy, while preventing it from becoming a long-lasting predicament.
Women with pre-existing back pain prior to pregnancy have an easier time adjusting to the discomfort as the pregnancy develops. Proper medical advice and treatment can prevent back pain from becoming a complication when labor occurs.

Causes of Pregnancy Back Pain

Two categories of back pain during pregnancy are caused by:
1.) Strained ligaments, muscles, discs and joints – caused by poor posture, incorrect lifting methods, weak or taut muscles, or injury, this type of back pain can occur with people even before pregnancy. Symptoms worsen at the end of the day or after standing for long periods of time, due to muscle fatigue and stretched ligaments from the combined weight of both the body and the baby.
A minority of pregnant women may experience symptoms of sciatica during the course of their pregnancy. This stems from inflammation or back pressure which causes pain in the sciatic nerve. Other symptoms include tingling, weakness, backaches, and pain traveling down one leg. There is a common misconception that it is the baby’s weight that puts pressure on a nerve, however sciatica is a disorder which may occur whether the pregnancy exists or not.

2.) Pelvic Girdle Pain (PGP) – this back pain is pregnancy-related and may need to be treated differently from standard back pain. A majority of pregnant women who experience back pain during pregnancy suffer from this ailment.

Pain symptoms located around the area of the pubic bone may signal the onset of Symphysis Pubis Dysfunction (SPD). It is advised to consult a qualified physiotherapist well-versed in the area of women’s health to make a correct diagnosis for these conditions.

Preventing Back Pain

By making sure the body is fit and healthy before getting pregnant can help prevent back pain. Even if pregnancy has already occurred, keeping fit is still possible through exercise specially tailored for pregnant women (refer to antenatal fitness portion). These exercises can lower the risks of developing pregnancy-related back pain. Women unaccustomed to exercise are advised to take it slow.
Keeping a moderate exercise regimen, having the correct posture, refraining from lifting heavy objects, and taking good care of the back can ensure the prevention of pregnancy-related back pain. If lifting is unavoidable, knees should be bent, the back kept straight, and the object held close to the body as possible.

Ways to Alleviate Back Pain

1.) Taking care of the back (refer to “Protecting Your Back and Pelvis During Pregnancy” for more information).

2.) Massage – particularly when performed on the lower back, massage can result in considerable relief for tired and aching muscles. One relaxing method is to lean over the back of a chair or lie on one side while the muscles on both sides of the lower spine are massaged. Massage performed by a massage therapist, a midwife, or a physiotherapist may further relieve back pain.

3.) Heat and water – taking a warm and soothing bath, using a hot pack, or even a warm water shower can alleviate symptoms of back pain.

4.) Wearing a support belt – a maternity or support belt can help hold up the baby’s weight, easing the strain on the stomach and back muscles.

5.) Using a support pillow – sleeping on one side with a wedged-shaped pillow beneath the tummy can lessen back pain.

6.) Strength and stability exercises – exercises involving the pelvis and lower abdominals can strengthen back and stomach muscles to help support the baby’s weight. One example of a simple and safe abdominal exercise involves getting down on the floor on the hands and knees, making sure the back is in a level position. While breathing in and out, the belly button is pulled in towards the spine and the back held immobile for 5 to 10 seconds. The stomach muscles are then allowed to relax after each contraction.

7.) Having a good posture – this helps particularly if pain symptoms are centred on the tailbone, or coccyx. Slouching should be avoided, and the back should be arched whenever possible. It is advisable use a cushion or a cushioned ring to make sitting more comfortable.

8.) Aqua-natal classes – according to research, these water exercises can significantly decrease pregnancy-related back pain.


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