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The Basics Of Eating Well When Pregnant

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The Basics of Eating Well When Pregnant

It is hard to believe that women do have a hard time eating healthy when they are expecting a visit from the stork. The sad truth is some women find it very hard. There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC.

Assortment is the first key. It's been said that variety is the spice of life. Keeping your diet filled with assortment of fruits, vegetables and protein will help make sure that you and your baby don't get too much of one nutrient and not enough of another. Eating a daily variety of healthy foods will give your growing baby and daily assortment of necessary nutrients.

Balance is the next thing to keep in mind. We all know that balance and moderation is the key to any diet. There is no reason to deny yourself a bowl of ice cream but the whole container is over doing it. You want to keep all your meals as balanced as possible and make sure you are getting enough vitamins, whole grains and lean protein. Eating one and not the other is not going to help you or your baby in any way shape or form. Indulging in cravings is fine every now and then as long as you keep it in moderation, if you want a cookie, have one. If potato chips are your craving, have a few. It is when you eat the whole box of cookies and the whole bag of chips in one sitting that you might have a problem.

The third key is color. You want to make your plate look as colorful as possible. Look at fresh fruit and veggies to paint your plate. The more colorful your plate is, the more appeasing it is going to look to your eyes. Have you ever noticed in magazines and cooking shows the dishes always look so tasty? This is because of the variety of color that are used in these dishes. You can get red strawberries and tomatoes to yellow peppers and squash. Pick your favorite colors and create your dishes based on that.

Forget about dieting while you are pregnant. You and your baby need a steady supply of calories and nutrients through out the nine months of pregnancy and beyond. Pregnancy is one of the only times where a woman is expected to gain weight. Trying to prevent that weight gain can not only put you at risk, but also your baby at risk. You will have all the time in the world after your baby comes to lose the weight, but for nine months don't even think about the word diet.

If you find you that you are getting sick of the food you have been eating, then it's time to start experimenting with different foods. Pregnancy is a time to expand your eating horizons as well as your waistbands. Plus with food aversions, you might find yourself turning green at some of your favorite foods and craving foods you never dreamed you would eat. You may find that the thought of pizza can send you running for the toilet, but place a dish of brussel sprouts in front of you and you are in heaven.

Lastly, have fun with your food. Eating should be fun. Nothing will ruin your good habits faster than boredom. Add little touches like a dip for your veggies. Enjoy your food and try not to gulp it down. This will help avoid heartburn too! When you decide to treat yourself, leave the guilt at the door. After all, you are growing a person inside of you and decide a treat now and then for all your hard work.
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BONUS : The Causes of Infertility

When a couple has been trying to have a baby for more than a year and somehow haven't managed to conceive, they're probably facing the problem of infertility. Now, this can happen due to a variety of reasons in both women and men. The first step you need to take is to figure out where the problem lies and then work together as a team to sort it out. Let's get a better understanding of the possible reasons for infertility:

When it comes to women, decreased ovulation is one of the critical factors. Ovulation problems occur if certain parts of the reproductive system don't function properly, be it the adrenal glands, hypothalamus, pituitary gland, thyroid glands or genitals.

Stress aggravates the ovulation problem, as does age. If you're in your thirties or older, your ovulation would've slowed down considerably.

Then, there are certain medical conditions that can lead to infertility, such as problems with the cervix, blocked fallopian tubes, polycystic ovaries, uterine fibroids, abnormalities in the lining of the uterus, endometriosis and anatomic disorders.

The main reason for infertility in men is a low sperm count. Now, this can be due to various factors, such as one's lifestyle, wearing tight trousers or briefs, or even soaking in a hot tub for too long! All these factors can lower sperm count. In addition, there's a medical condition known as variocele which causes irregularly shaped sperm.

The good thing is, when it comes to lifestyle one can make certain changes to alleviate the problem of low sperm count. Quitting smoking, excessive drinking or using illicit drugs can go a long way in sorting out the problem.

Also, keep in mind that at times illness and medications can also cause a temporary lowering of sperm count, which thankfully, can be rectified.

Stress takes a huge toll on a couple's ability to conceive, as well as, stopping them for conceiving since they're so stressed out that they have to. So, do watch out for that pitfall. The best way to cope with stress is to:

- Enjoy sex for the sake of sex!
- Learn Eastern breathing techniques that alleviate stress or meditate
- Keep talking to your partner openly and offer each other emotional support
- Quit smoking and avoid excesses when it comes to consuming alcohol, caffeine or illegal drugs
- Exercise regularly to stay fit and be stress free
- Read up on infertility and its treatment.
- Get a medical evaluation immediately. Know the enemy before you attack it!

The good news is, when it comes to women, 90% of infertility issues can be successfully treated. All the best!
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