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Teen Pregnancy Prevention

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Title:
Teen Pregnancy Prevention

Word Count:
467

Summary:
Since the early 1990s, teen pregnancies across America declined dramatically. However, it is a teen pregnancy fact that 34% of teenage girls in America still get pregnant before they turn the age of 20. This means that America has one of the highest teen pregnancy rates in the world. As does England; in which one in every five births in the country is from a teenager. These are shocking statistics and adults and teenagers alike should be active in teen pregnancy prevention.
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Keywords:
baby,babies,pregnancy,teen pregnancy prevention,preventing pregnancies


Article Body:
Since the early 1990s, teen pregnancies across America declined dramatically. However, it is a teen pregnancy fact that 34% of teenage girls in America still get pregnant before they turn the age of 20. This means that America has one of the highest teen pregnancy rates in the world. As does England; in which one in every five births in the country is from a teenager. These are shocking statistics and adults and teenagers alike should be active in teen pregnancy prevention.

Talking about sex and pregnancy
When a child reaches the age of about 13, parents should be active in approaching their child about their thoughts and ideas of sex and the possible consequences of the act. Although it can initially be embarrassing for both parties, it will pay off in the long run as education and knowledge is the best way to prevent teen pregnancy. Talk to your child about the sexually transmitted diseases and the risk of pregnancy as well as pregnancy prevent methods such as abstinence and contraception.

Abstinence
The safest path towards teen pregnancy prevention is abstinence. Not having sexual intercourse will mean that you will never have to worry about catching any diseases or unwanted pregnancies which will ultimately change your entire life. Though there will undoubtedly be a lot of peer pressure to have sex, abstaining from sex now will only mean that you will be 100% ready when you do decide to take that step.

Contraception
The two most popular forms of teen pregnancy prevention come in the form of the condom and the pill. The condom is a rubber latex glove that is placed over the penis during sex to prevent semen from entering the vagina. The condom will not only protect you from possible diseases that can be transmitted through the semen but also from teen pregnancy. Teen pregnancy facts suggest that there are also a large number of teens now taking the birth control pill, and this number is increasing yearly. The birth control pill is taken every day and releases hormones in the body to stop your body from ovulating. If you don’t ovulate, then no egg will be released and therefore there will be no egg for the sperm to fertilize. If it is taken every day, the pill is very reliable in terms of pregnancy prevention. However, the pill does not stop you from catching sexually transmitted diseases and infections so you must still be careful.

The media often portrays teens regularly having sex. But you don’t need to buy into this. The media isn’t real and it is perfectly normal to wait until you are ready or for the right person to come along before having sex. The only 100% way to prevent teen pregnancy from occurring is to not have sex at all.


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BONUS : The Basics of Eating Well When Pregnant

It is hard to believe that women do have a hard time eating healthy when they are expecting a visit from the stork. The sad truth is some women find it very hard. There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC.

Assortment is the first key. It's been said that variety is the spice of life. Keeping your diet filled with assortment of fruits, vegetables and protein will help make sure that you and your baby don't get too much of one nutrient and not enough of another. Eating a daily variety of healthy foods will give your growing baby and daily assortment of necessary nutrients.

Balance is the next thing to keep in mind. We all know that balance and moderation is the key to any diet. There is no reason to deny yourself a bowl of ice cream but the whole container is over doing it. You want to keep all your meals as balanced as possible and make sure you are getting enough vitamins, whole grains and lean protein. Eating one and not the other is not going to help you or your baby in any way shape or form. Indulging in cravings is fine every now and then as long as you keep it in moderation, if you want a cookie, have one. If potato chips are your craving, have a few. It is when you eat the whole box of cookies and the whole bag of chips in one sitting that you might have a problem.

The third key is color. You want to make your plate look as colorful as possible. Look at fresh fruit and veggies to paint your plate. The more colorful your plate is, the more appeasing it is going to look to your eyes. Have you ever noticed in magazines and cooking shows the dishes always look so tasty? This is because of the variety of color that are used in these dishes. You can get red strawberries and tomatoes to yellow peppers and squash. Pick your favorite colors and create your dishes based on that.

Forget about dieting while you are pregnant. You and your baby need a steady supply of calories and nutrients through out the nine months of pregnancy and beyond. Pregnancy is one of the only times where a woman is expected to gain weight. Trying to prevent that weight gain can not only put you at risk, but also your baby at risk. You will have all the time in the world after your baby comes to lose the weight, but for nine months don't even think about the word diet.

If you find you that you are getting sick of the food you have been eating, then it's time to start experimenting with different foods. Pregnancy is a time to expand your eating horizons as well as your waistbands. Plus with food aversions, you might find yourself turning green at some of your favorite foods and craving foods you never dreamed you would eat. You may find that the thought of pizza can send you running for the toilet, but place a dish of brussel sprouts in front of you and you are in heaven.

Lastly, have fun with your food. Eating should be fun. Nothing will ruin your good habits faster than boredom. Add little touches like a dip for your veggies. Enjoy your food and try not to gulp it down. This will help avoid heartburn too! When you decide to treat yourself, leave the guilt at the door. After all, you are growing a person inside of you and decide a treat now and then for all your hard work.
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