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Stressed Out On Your First Pregnancy

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Title:
Stressed Out On Your First pregnancy?

Word Count:
560

Summary:
This article is about how having a baby changes a woman's life. There are differences and changes in lifestyle when a woman gets pregnant. It is important for the expectant mother to know more about pregnancy from the help of family and friends. They need to know more information about possible health risks and how to eat right. Exercise and proper diet are considered essential to having a safe pregnancy. By trying out stress relief methods, women can have a normal and healthy pregnancy.


Keywords:
pregnancy, stress relief, fear and anxiety


Article Body:
Under normal circumstances, a woman is bound to experience the ultimate event in her life: pregnancy and motherhood. Getting pregnant is one of the simplest yet unique source of happiness a woman could ever have. Bearing a child changes a woman's lifestyle and her very perception about life itself. and would change their whole lifestyle as well. Being a mother is exceptionally different from being just a woman. Experiencing pregnancy for nine months can give the woman a lot of time to think about herself, her health, and all of her responsibilities regarding her family and her career.

When it comes to pregnancy, women should know as much information as they could get in order to have knowledge on what to expect while she is pregnant and when she is about to give birth. It is necessary for the woman to know the basics of conceiving a baby, right from the very start of it all. A first time mother could really feel the excitement and, of course, the fear and anxiety that naturally comes with the first-time pregnancy. Being worried is considered normal since this would be their first time to experience pregnancy. Personal research on pregnancy usually starts when a woman asks her own mother or close circle of female friends about the what, why, and how of pregnancy. These informal means of education may be quite unscientific but make up for it by the sense of privacy and the level of personal interaction that occurs between the woman and her source of information.

Pregnant women should be aware of possible health risks and activities that they should avoid during the pregnancy period. Eating the right and healthy diet for you and your unborn child is essential for the proper growth of the baby, as well as to give strength to the soon-to-be mother. Exercise is also important to keep pregnant women fit since the delivery requires stamina and endurance. But still, not all exercises are fit for pregnant women. Research studies have shown that there are risks in having a miscarriage when a pregnant woman engages in vigorous exercises like jogging, ball games, and playing racket sports. Swimming is a good exercise alternative for pregnant women. This can relax the woman's body by not feeling her extra weight in the water, and is also a practical source for stress relief.

For first time mothers, fear and anxiety is relevant since this would be a new experience for them, and a hard one at that. Being stressed and worried may complicate the pregnancy, so there are useful tips that can be recognized as forms of stress relief. A lot of factors can give stress, as well as fear and anxiety for first time pregnant women. They can be stressed out due to financial reasons, work-related issues, and the more personal form of stress. By prioritizing her needs and simplifying the daily schedule, a pregnant woman can release some stress that normally comes with the pregnancy. In terms of financial stress, it is wise to cut down on unnecessary things and focus more on creating a fixed budget that could eventually help your family when the baby arrives. Experiencing pregnancy for the first time can be truly stressful. It is advisable for pregnant women to work try stress relief methods in order to have a healthy, worry free pregnancy.


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BONUS : Title:
Stretch Lines and Pregnancy - Causes and Prevention

Word Count:
967

Summary:
Stretch marks occur in almost all women during pregnancy. But they can be prevented or at least minimized to a great extent by some simple remedies like correct exercises, oil massage and a good diet.


Keywords:
pregnancy, pregnant, stretch marks, how to prevent stretch marks, stria, marks, abdomen, lower abdomen, supple skin, exercise to prevent stretch marks, stretch marks, diet.


Article Body:
Stretch marks. Striae Gravidarum. The marks of pregnancy. Call them what you will. But they are the one thing that all women dread will occur as soon as they get pregnant.

But what are stretch marks anyway? And why do they occur?
Well, the reason lies in the anatomy of the skin. The skin has two layers – a thin upper layer called the epidermis, and a thicker, lower layer called the dermis. Scattered in the dermis are fine protein filaments called elastin that, like a piece of rubber band, are capable of stretching on being pulled. But just as a rubber band can stretch only so far and no further, these elastin fibres can also be stretched only to a certain extent. If stretched further, they snap. The increasing bulk of the uterus during pregnancy causes the skin to stretch to a great extent and the elastin fibres are torn. The torn elastin produces scars on the skin called Stria Gravidarum or stretch marks.
They occur on the lower abdomen of all pregnant women, right?
Well, right and wrong. They appear in most pregnant women, but not in all and not just on the lower abdomen. Stretch marks occur when the skin is stretched in a very short period of time, as in pregnancy or in obesity. They occur:

In the lower abdomen in pregnancy.
Along the sides of the breasts either in pregnancy or in obesity.
Upper thighs.
Occasionally even on the inner sides of the upper arms.

But can stretch marks be prevented?
Thankfully, the answer is yes, to a certain extent. Although some women are genetically prone to develop stretch marks, it has been noted that athletes and women accustomed to heavy, physical labour get very few or no stretch marks. This is regardless of whether their female relatives have stretch marks or not. The reason for this is that that these women have very well-developed and strong abdominal muscles. These muscles can easily take the weight of the growing uterus and prevent it from pressing forwards on the skin – rather like wearing a strong muscular belt under the skin. The skin is thus stretched less, less elastin fibres are damaged, and there are fewer stretch marks.
Again a supple, healthy, well moisturized skin is capable of stretching more without any lasting damage. So if a woman can strengthen her abdominal muscles and keep her skin healthy and supple, there is less chance of her developing stretch marks.
But how? How do I develop my muscles and keep my skin moisturized?
Gentle exercises for the abdominal muscles can be started as soon as pregnancy has been confirmed or even as pregnancy is being planned.

Exercise 1 : Standing erect, raise both arms above the head. Bend forward slowly to touch your toes. Hold the position for a count of 100. Then slowly straighten up. Do this exercise at least once daily.
Exercise 2 : Standing erect, raise both arms above the head and clasp your hands. Now bend slowly to your left as far down as you feel comfortable. Hold for a count of 10. Straighten up slowly and then bend to your right. Hold to a count of 10. Straighten up. Exhale as you are bending and inhale while straightening up. This makes one set. Do at least 3 sets once daily.
Exercise 3 : Stand straight with feet about 12 inches apart. Place hands on your back at the waist. Slowly bend back, as far back as you feel comfortable. Hold to a count of 10. Straighten up. Now bend forward slowly, hold the position to a count of 10. Then straighten up. Exhale as you are bending and inhale while straightening up. This makes one set. Do at least 3 sets once daily.

These three exercises will strengthen the abdominal and back muscles as well as gently stretch the skin. They also improve the posture during pregnancy.
Caring for the skin : Keep the skin moisturized by applying oil – olive oil, coconut oil, almond oil or any good baby oil – thoroughly over the skin of the abdomen, hips and thighs. Massage it in with sweeping upward strokes. You can do this before you exercise so that the oil is properly absorbed as the skin is stretched during exercise. This will make the skin supple and healthy and capable of stretching without damaging the elastin fibres.
A Good Diet : Take a good diet with lots of fresh fruits and vegetables and adequate liquids. And do not forget your daily vitamins. This will ensure a healthy and supple skin.
But what happens if the stretch marks have already occured? How do I get rid of them?
The good thing about stretch marks is that they fade over time. When they are first formed, they are reddish or purplish, but later they become thin silvery lines that may not be visible at first glance. The bad thing about stretch marks is that they can be removed permanently only by surgery. The elastin and collagen growth can be stimulated to some extent by cocoa butter, Vitamin E, wheat germ oil and lanolin. But to remove the marks completely, laser surgery, blue light therapy and other surgical treatments are the only options. Many creams and lotions available on the market also claim to be able to remove stretch marks but have yet to be medically proved.

Visit www.gynaeonline.com/care to learn more about Caring for problems during Pregnancy.


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