Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Stress Free Holidays During Your Pregnancy
Holidays can already be a stressful time, and mix that with pregnancy and hormones and you can be asking for trouble. Im not meaning for just the pregnant woman either, anyone and everyone in her path. Women already feel the pressure of having that perfect holiday for her family, which is probably why she decides to do 100 things at a time...stressing herself out in the end. However, she doesnt have to have a stressful holiday. There are five ways to make your holidays something to remember.
Mark the Dates
Go out and buy yourself a calendar for the holidays. Post it up on the wall and start marking dates. You wont need to stress out because you wont be double booking yourself. This can also help you in preplanning, mark the day you should send out the holiday cards or buy certain items.
Choosing Your Activities
During the holiday season you are sure to be invited to a couple of parties. It isnt necessary to attend every one of them. Decide which ones youll enjoy the most, maybe two or three and explain to the rest youll miss going but need some rest.
Choose Where Youll Go
Whether you want to stay home for the holidays with your own family or go across country to be with the entire family the decision should be yours. Dont feel guilty telling them you wont be making it this year, explain you need rest and traveling isnt very helpful. You may even want to extend an invitation for the family to come to your house instead.
Designating Jobs
If youve decided to have the holidays at your house you can still have a good time. Dont forget that asking for help is okay. No one expects you to do it all on your own. Do you really have to cook the ham, bake the potatoes, make a cake, clean the house and set up the tree all by yourself? Designate others to help, they'll feel happy youve given them something to do instead of sit around waiting while they watch you do it all.
Shopping Time
Shopping during the holiday season can be a nightmare that you dont need to attempt while pregnant. Its safer to just stay home during some of those sales. Instead you may want to try shopping online, not only will you be home but you can relax. The only thing youll need is a credit card and let your fingers do the work. You can even do all your holiday shopping early and have it delivered right to your front door. All you need to do is wrap it up and hide it in the closet.
Remember the holiday season is all about making memories thatll last. You may be pregnant but you dont have to sit at home the whole time stressed out, instead you can actually enjoy yourself with these helpful tips. Dont forget to take a little time off to do something just for you, after all you deserve it.
BONUS : Title:
Stressed Out On Your First pregnancy?
Word Count:
560
Summary:
This article is about how having a baby changes a woman's life. There are differences and changes in lifestyle when a woman gets pregnant. It is important for the expectant mother to know more about pregnancy from the help of family and friends. They need to know more information about possible health risks and how to eat right. Exercise and proper diet are considered essential to having a safe pregnancy. By trying out stress relief methods, women can have a normal and healthy pregnancy.
Keywords:
pregnancy, stress relief, fear and anxiety
Article Body:
Under normal circumstances, a woman is bound to experience the ultimate event in her life: pregnancy and motherhood. Getting pregnant is one of the simplest yet unique source of happiness a woman could ever have. Bearing a child changes a woman's lifestyle and her very perception about life itself. and would change their whole lifestyle as well. Being a mother is exceptionally different from being just a woman. Experiencing pregnancy for nine months can give the woman a lot of time to think about herself, her health, and all of her responsibilities regarding her family and her career.
When it comes to pregnancy, women should know as much information as they could get in order to have knowledge on what to expect while she is pregnant and when she is about to give birth. It is necessary for the woman to know the basics of conceiving a baby, right from the very start of it all. A first time mother could really feel the excitement and, of course, the fear and anxiety that naturally comes with the first-time pregnancy. Being worried is considered normal since this would be their first time to experience pregnancy. Personal research on pregnancy usually starts when a woman asks her own mother or close circle of female friends about the what, why, and how of pregnancy. These informal means of education may be quite unscientific but make up for it by the sense of privacy and the level of personal interaction that occurs between the woman and her source of information.
Pregnant women should be aware of possible health risks and activities that they should avoid during the pregnancy period. Eating the right and healthy diet for you and your unborn child is essential for the proper growth of the baby, as well as to give strength to the soon-to-be mother. Exercise is also important to keep pregnant women fit since the delivery requires stamina and endurance. But still, not all exercises are fit for pregnant women. Research studies have shown that there are risks in having a miscarriage when a pregnant woman engages in vigorous exercises like jogging, ball games, and playing racket sports. Swimming is a good exercise alternative for pregnant women. This can relax the woman's body by not feeling her extra weight in the water, and is also a practical source for stress relief.
For first time mothers, fear and anxiety is relevant since this would be a new experience for them, and a hard one at that. Being stressed and worried may complicate the pregnancy, so there are useful tips that can be recognized as forms of stress relief. A lot of factors can give stress, as well as fear and anxiety for first time pregnant women. They can be stressed out due to financial reasons, work-related issues, and the more personal form of stress. By prioritizing her needs and simplifying the daily schedule, a pregnant woman can release some stress that normally comes with the pregnancy. In terms of financial stress, it is wise to cut down on unnecessary things and focus more on creating a fixed budget that could eventually help your family when the baby arrives. Experiencing pregnancy for the first time can be truly stressful. It is advisable for pregnant women to work try stress relief methods in order to have a healthy, worry free pregnancy.
Stressed Out On Your First pregnancy?
Word Count:
560
Summary:
This article is about how having a baby changes a woman's life. There are differences and changes in lifestyle when a woman gets pregnant. It is important for the expectant mother to know more about pregnancy from the help of family and friends. They need to know more information about possible health risks and how to eat right. Exercise and proper diet are considered essential to having a safe pregnancy. By trying out stress relief methods, women can have a normal and healthy pregnancy.
Keywords:
pregnancy, stress relief, fear and anxiety
Article Body:
Under normal circumstances, a woman is bound to experience the ultimate event in her life: pregnancy and motherhood. Getting pregnant is one of the simplest yet unique source of happiness a woman could ever have. Bearing a child changes a woman's lifestyle and her very perception about life itself. and would change their whole lifestyle as well. Being a mother is exceptionally different from being just a woman. Experiencing pregnancy for nine months can give the woman a lot of time to think about herself, her health, and all of her responsibilities regarding her family and her career.
When it comes to pregnancy, women should know as much information as they could get in order to have knowledge on what to expect while she is pregnant and when she is about to give birth. It is necessary for the woman to know the basics of conceiving a baby, right from the very start of it all. A first time mother could really feel the excitement and, of course, the fear and anxiety that naturally comes with the first-time pregnancy. Being worried is considered normal since this would be their first time to experience pregnancy. Personal research on pregnancy usually starts when a woman asks her own mother or close circle of female friends about the what, why, and how of pregnancy. These informal means of education may be quite unscientific but make up for it by the sense of privacy and the level of personal interaction that occurs between the woman and her source of information.
Pregnant women should be aware of possible health risks and activities that they should avoid during the pregnancy period. Eating the right and healthy diet for you and your unborn child is essential for the proper growth of the baby, as well as to give strength to the soon-to-be mother. Exercise is also important to keep pregnant women fit since the delivery requires stamina and endurance. But still, not all exercises are fit for pregnant women. Research studies have shown that there are risks in having a miscarriage when a pregnant woman engages in vigorous exercises like jogging, ball games, and playing racket sports. Swimming is a good exercise alternative for pregnant women. This can relax the woman's body by not feeling her extra weight in the water, and is also a practical source for stress relief.
For first time mothers, fear and anxiety is relevant since this would be a new experience for them, and a hard one at that. Being stressed and worried may complicate the pregnancy, so there are useful tips that can be recognized as forms of stress relief. A lot of factors can give stress, as well as fear and anxiety for first time pregnant women. They can be stressed out due to financial reasons, work-related issues, and the more personal form of stress. By prioritizing her needs and simplifying the daily schedule, a pregnant woman can release some stress that normally comes with the pregnancy. In terms of financial stress, it is wise to cut down on unnecessary things and focus more on creating a fixed budget that could eventually help your family when the baby arrives. Experiencing pregnancy for the first time can be truly stressful. It is advisable for pregnant women to work try stress relief methods in order to have a healthy, worry free pregnancy.
