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Preserving Health And Beauty In Pregnancy

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lagrossesse
Title:
Preserving Health And Beauty In Pregnancy

Word Count:
551

Summary:
Most women think that it's okay to stop exerting effort in looking beautiful during pregnancy but it's not. Pregnancy is a time when your hormones are in a rage. It is easy to be overwhelmed by new feelings, sensations, and changes in your body that make you feel not in control. Taking care of your pregnant self lets you be in control and preserve your health and beauty. It's not easy to look in a mirror with disheveled hair and dry, blotchy skin. It's also frustrating to try...


Keywords:
health and beauty, pregnancy


Article Body:
Most women think that it's okay to stop exerting effort in looking beautiful during pregnancy but it's not. Pregnancy is a time when your hormones are in a rage. It is easy to be overwhelmed by new feelings, sensations, and changes in your body that make you feel not in control. Taking care of your pregnant self lets you be in control and preserve your health and beauty. It's not easy to look in a mirror with disheveled hair and dry, blotchy skin. It's also frustrating to try and fit yourself in your pre-pregnant outfits. Get rid of the idea that this is normal. What's normal is a pregnant woman embracing and enjoying her pregnancy by taking care of her body, her health and beauty.

Studies by the MRC/US Anxiety and Stress Disorders Research Unit show that babies born of happy mothers are healthier -- they are heavier, more active, and agreeable. They also absorb more nutrients from their first feedings which are essential for their nourishment. Happy mothers are also found to produce better-quality milk for their babies. Negative emotions increase the risk of developing post-pregnancy depression. This affects how a mother bonds and cares for her newborn. The best way to ward off this negativity is to preserve your health and beauty.

First, follow a healthy diet under the specifications of your doctor. Do not assume that the diet your other pregnant friend follows is right for you. Your health and beauty needs are unique. You may have deficiencies or skin care needs, which your friend's diet cannot address. Second, take supplements and vitamins according to your doctor's instructions. Never take drugs or any form of medicine without your doctor's approval. It may have adverse effects on your baby. Third, exercise lightly to avoid gaining excess weight. Expectant mothers normally gain 15-20 pounds; anything higher than that can give you a difficult delivery. Fourth, get adequate sleep and rest. Nothing is more stressful than sleepless nights because of hormones and restlessness. Make up for lost sleep during the day; your body tells you when it needs some shut-eye.

Of course, a pregnant woman's health and beauty are not limited to her physical needs. Her emotional and psychological well-being are just as important. You know that nothing boosts your confidence than being thought of and complimented as beautiful. You can easily get that goddess feeling again through modern maternity fashion. Take all those loose, tent-like dresses your mother-in-law lent you. Contemporary maternity designers are coming out with new designs that showcase your pregnant body rather than hiding it. Take advantage of your fuller cleavage and wear lower necklines. Show off your pregnant belly in stretch tops that hug your curves in solid colors. Avoid hiding in busy prints and opt for simple, understated accents and accessories. Change your hairstyle -- pregnancy is a perfect excuse to try the new pixie cut. Keep your posture straight and your feet pretty in fun flats and funky mules.

Health and beauty are essentials for a pregnant woman. Take care of yours to be better-equipped in caring for your baby. Treat your pregnancy as your time to shine with natural health and beauty. Staying healthy and beautiful during pregnancy is not only easy; it is the best thing you can do for yourself and your baby.


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BONUS : Title:
Puffing Your Way to Infertility

Word Count:
553

Summary:
The ill-effects of smoking to the circulatory and

cardiovascular systems have been known for years.

Smoking is one of the contributing factors in the

development of ailments like emphysema, lung cancer,

and many more. Recent studies suggest that this habit

may play a key role in infertility among men and

women.


Keywords:
smoking


Article Body:
The harmful health effects of smoking has been

documented for many years. It has been known that

smoking is responsible for a number of ailments like

bronchitis, high blood pressure, pneumonia, lung

cancer, emphysema, and may actually shorten one's

lifespan for up to 10 years. Smokers also increase

the risk of osteoporosis, a health condition that

weakens the bones, making them prone to breakage and

other injuries. Recent studies show that smoking is

probably one of the reasons why many couples are

faced with fertility problems.

A number of studies show that smoking is also a

factor that affects sexual health. Excessive

cigarette use has been linked to difficulties in

getting and maintaining an erection. Many toxins

present in cigarettes, especially carbon monoxide,

can damage the circulatory system. The toxins from

cigarettes hinder the flow of blood to and in the

penis. Blood circulation is necessary for attaining

and maintaining an erection. Male smokers in their

30s or 40s may increase the risk of having erectile

dysfunction (ED) by almost 50 percent. Smoking

damages the blood vessels and, specifically, the

nicotine content of cigarettes narrows the arteries

that carries blood to the penis. Reduced blood flow

and pressure in in the penis may lead to erection

difficulties.

In addition, high blood pressure, an ailment that can

be developed through smoking, may lead to low

testosterone levels in men. Testosterone is a primary

male hormone that plays a crucial role in male sexual

arousal. Low testosterone levels lead to decreased

arousal and sexual performance. Toxins found in

cigarettes may harm the testes. Smoking may affect

the semen and the sperm, reducing their mobility and

quality. Men who smoke tend to have lower sperm

counts and malformed sperms than their non-smoking

counterparts.


Female infertility may also be damaged because of

smoking. Medical studies suggest that many substance

found in cigarettes may harm the ovaries. Studies

show that women who smoke or have smoked in the past

may encounter difficulties getting pregnant. The

chances of conceiving may be decreased by up to 40

percent each menstrual cycle. The longer a woman

smokes, the more difficult it would be for her to get

pregnant. The effects of smoking on sexual health

have been taken for granted all these because the

effects have been focused on the cardiovascular and

circulatory system.

Other health problems that can be encountered through

smoking may include the following:

• bad breath
• stained teeth and gums
• smelly clothes
• difficulty keeping up with friends with

sports activities
• high blood pressure increased risk of

developing cataracts
• acid taste in the mouth
• ulcer
• paler skin and more wrinkles

Understanding the adverse effects of smoking on

overall health may become a motivation for many to

quit smoking. However, quitting smoking may be easier

said than done. But because of modern technology,

there are now various products and medications that

are out in the market that are designed to help

individuals quit smoking. These products may help a

smoker cut the habit by making them more comfortable

and complacent to adjust to life without cigarettes.

Many quit smoking products are available over the

counter, it is best to seek the approval of health

professionals to clarify side effects and drug

interactions that may be developed while under

medication. With the right tools and attitude,

quitting smoking can be easier than others think.


lagrossesse
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"Comment Tomber Enceinte Naturellement"
de Sandra MORIN

"Le Miracle de la Grossesse"
de Lisa OLSON

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