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Pregnancy Fitness After The Baby Is Born

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Title:
Pregnancy Fitness After The Baby Is Born

Word Count:
527

Summary:
What happened to that pre-pregnancy body you once had? After nine months of your body going through numerous changes, many of which you do not like or enjoy, your newborn is here and its time to lose the excess weight you have most likely gained. You can speed the process of regaining your pre-pregnancy shape by exercising regularly.

While it may not help eliminate any stretch marks you may have, exercise will help you regain the body you had prior to becoming pregnant. S...


Keywords:



Article Body:
What happened to that pre-pregnancy body you once had? After nine months of your body going through numerous changes, many of which you do not like or enjoy, your newborn is here and its time to lose the excess weight you have most likely gained. You can speed the process of regaining your pre-pregnancy shape by exercising regularly.

While it may not help eliminate any stretch marks you may have, exercise will help you regain the body you had prior to becoming pregnant. Some of the most common questions asked by new moms are: How soon can one begin postpartum exercises? How long will it take to regain my pre-pregnancy shape? And what are the best exercises to help me achieve my goals? Keep in mind one of the most critical factors that help determine the answers to these questions is how healthy you were during your pregnancy - both physically and mentally.

Have you ever wondered how celebrity moms lose their baby weight so rapidly? One of the most common reasons is because they exercise strenuously prior to and during their pregnancy. Celebrities have been known to lose up to 60 pounds in what seemed like a few days. However, please keep in mind that this is not considered as the normal time frame. These individuals are also quite careful (almost to the point of obsession) about the types of foods they eat. They are also quite able to afford personal trainers and nannies so that they can perform their exercise routines 5-7 days a week for many hours at a time.

Because most new moms have the regular everyday tasks to contend with such as work, errands, families, losing that excess weight after childbirth is not quite so easy. Hopefully you found the time and the desire to engage in some kind of exercise during your pregnancy, even on the days you just wanted to simply crawl back in bed. If you did, you will find that the process of losing that extra baby weight will be a lot easier for you than for new moms who did no exercise at all while pregnant. Exercising regularly during your pregnancy will have given you the opportunity to become familiar with what will motivate you, give you the best results, and identify the types of exercise that you
find the most enjoyable.

Walking, jogging, aerobics, yoga, and many other types of exercise will allow you to lose the extra weight more quickly and you will feel better at the end of each day. Having a new baby can be an exhausting task and the simple act of exercising regularly will undoubtedly increase your energy and stamina when you need it most. Most doctors will say that it is safe to start a post-pregnancy exercise routine six weeks after the birth of your child. Walking and swimming can be started shortly after your baby is born if you do so in moderate amounts at a slow pace. Work up slowly to the more strenuous exercises to ensure your safety and reduce the risks of any complications that could arise from over-exerting yourself before your body has had adequate time to recover.


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BONUS : Title:
Pregnancy Loss: Predetermined Or Random Error

Word Count:
573

Summary:
Miscarriage is rarely anyone's fault. Pregnancy loss can be caused by a number of factors that somehow predetermine the outcome from the start of conception. While there may not be any logical explanation at hand, the medical community is able to recognize a few known miscarriage causes, and theories abound with several ongoing research and controversy.


Keywords:
pregnancy


Article Body:
The pain of losing an unborn child is a traumatic period for a couple, especially to a would-be first-time mother. Miscarriage and other forms of pregnancy loss can bring out a lot of questions that need to be answered. Many couples take it upon themselves to look for answers as to why the miscarriage happened. Others also focus on getting information about how the pregnancy loss could have been avoided.
Miscarriage is almost always not anybody's fault. In some cases, pregnancy loss is already a predetermined outcome from the start of conception. While there may not be any logical explanations at hand to explain why miscarriages happen, the medical community has been able to recognize a few known causes of miscarriage.
One-time miscarriage, also called sporadic pregnancy loss, is usually caused by chromosomal abnormalities during the development of the fetus. Doctors usually assume this as the default explanation for first time miscarriages due to the fact that most couples go on to have a normal pregnancy after one miscarriage.
Chromosomal abnormalities such as extra chromosomes or missing genes may cause the baby to stop developing and eventually lead to a miscarriage. After the first miscarriage, most medical professionals do not conduct testing for the cause of miscarriage since chromosomal flaws are usually random, one-time events. While miscarriage due to chromosomal flaws may occur to any woman at any age, those who are 35 years old and above are at highest risk.
When a miscarriage happens two times in a row, it is unlikely to be caused by random chromosomal errors. Usually, doctors will conduct a process of testing for recurrent miscarriage after a second case of miscarriage. In this case, chances are higher that the woman may have a detectable problem that causes the pregnancy loss.
In about 50% of the cases of recurrent miscarriages, doctors find a cause for recurrent miscarriages and then the woman is given treatment in anticipation of her next pregnancy. However, the other 50% may still not reveal any cause at all. In the same way, a woman may still get pregnant again even with two unexplained miscarriages, and still have greater chances of a normal pregnancy than another miscarriage.
Generally, causes of recurrent miscarriages are usually much more controversial compared to that of single miscarriages. Some of the most commonly recognized causes of recurrent miscarriages are:
l Abnormality in the structure of the uterus;
l Blood clotting disorders, such as antiphospholipid syndrome; and
l Certain chromosomal conditions, such as balanced translocation.
According to experts, low progesterone and other hormonal imbalances may lead to recurrent miscarriages. Although treatment with progesterone supplements is fairly common after one or two pregnancy losses, however, not all medical practitioners agree on the practice. Others believe that malfunction in the immune system, such as high levels of natural killer cells, may be the culprit.
Miscarriage after the 20th week are called stillbirths. Too-early births, on the other hand, are called preterm labors. Both preterm labors and stillbirths usually have different causes from that of earlier miscarriages, although chromosomal errors in the baby can also cause stillbirths. The most common causes of stillbirths and preterm labors are cervical insufficiency, problems in the placenta, and preterm labor due to medical issues in the mother.
At any rate, women are advised to seek out emotional support from family and friends when miscarriage occurs. Dealing with the emotional aftermath of miscarriage can be easily managed with the help of counseling.


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