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Pregnancy Depression What It Is And How To Deal With It Naturally.

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Title:
Pregnancy Depression: What it is and how to deal with it…naturally.

Word Count:
641

Summary:
Pregnancy depression, like other forms of this emotional encumbrance, is one disturbance that must be attended to. Remember, you are bringing a new-life into the world. However, just how can one overcome depression during pregnancy and still avoid the side-effects of most anti-depression drugs on one’s body and that of the baby. Take heart, there are equally effective drug-free methods. Discover them today.


Keywords:
Pregnancy Depression


Article Body:
Pregnancy is a period in a woman’s life when needless to say, several internal and external changes are occurring on a daily basis. There is a life, a whole new person growing inside of you and when this person is born, he or she will be totally helpless and dependent on you. To some women, this is a source of joy and excitement as they anticipate the responsibility of motherhood-especially the first time, to others; it is a source of a particular type of depression: Pregnancy Depression.

Although pregnancy depression can be triggered by the pregnancy and associated factors itself, it may be as a result of a previous state of other forms of depression. This is why being depressed while being pregnant should be addressed and approached differently.

What must be of uttermost concern is : there is a life inside of you, consequently, extra care must be taken on how to treat pregnancy depression as anything you ingest does have the tendency of getting into your baby’s bloodstream.

To this effect some women, after discovering the side-effects of several of the so-called anti-depression drugs, make the decision to cease the use of some popular depression medications even as they may be going through pregnancy depression. Perhaps the fear of exposing their babies to the numerous side-effects of depression drugs may be the main concern. Well, it’s safe to say this may be a wise choice. However, what can one do as an alternative for treating depression during pregnancy?

There are other options.

Pregnancy Depression: Options for Natural Treatment

Based on research before even getting on the computer to type up this article, to confirm my convictions on drug-free healing for human ailments, the following three limbs of drug-less healing may be sufficient as pregnancy depression treatment options and I will have you know after the delivery of your child, they can still be used effectively in place of synthetic, side-effect laden depression drugs.

-Proper Exercise: This method exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts. Though I personally recommend yoga for its numerous therapeutic effects on depression, depending on the stage of your pregnancy, it may not be the safest choice, at least not while you’re pregnant. However, there are some poses you can use that alleviate pregnancy depression and actually will strengthen the lower body in preparation for childbirth. They include: The ‘corpse/relaxation pose’, the ‘Diamond/Vajrasana Pose’, The ‘Eagle Pose’, ‘Lord of the Dance Pose’, ‘Tree Pose’ and Simple ‘Yogic Square breathing exercises’. Of course, exercises of the western culture such as walking, use of treadmills, bikes and things of that nature can be incorporated as alternatives for exercise.

-Proper Diet:
Ladies (and expectant dads who may read this) think about this quote by the Father of Medicine, Hippocrates: “let your foods be your medicine and your medicine your foods…” Needless to say for your health and that of the baby’s, it will be essential that you eat properly. This includes knowing what, when and how to eat even the proper foods for nourishment.

-Positive Thinking:
“Be renewed by the transformation of your thoughts” (Rom 12:2)
That quote says it all. What and how you think plays a very important role on your life and how you view it. This also dictates your actions towards fixing the things that may be causing or aggravating your depression during pregnancy. Read up on self-help books, your religious books (if applicable) and helpful media sources that advocates and promotes positive thinking.

Pregnancy depression, like other forms of depression, can be controlled and ultimately overcome. Empower yourself with the necessary knowledge and tools needed to accomplish this. It is my hope that this article will be helpful in that regards.


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BONUS : Title:
Pregnancy during menopause; Is it Possible?

Word Count:
393

Summary:
It may seem that when you are in the premenopause that the chances of getting pregnant are relatively low, but medical statistics show otherwise. It is clear without a doubt that if you are still having your period regardless of their irregularity then you are indeed actually still ovulating.


Keywords:
menopause, ovulating, pregnancy, premenopause, ovulation, period, menstruation


Article Body:
It seems unlikely that when you are entering the menopause stage in your life that you can become pregnant. Although the chances that you could become pregnant are lowered because of the irregularity of ovulation, it is true that you could become pregnant. Because you are still having your period, although irregularly, you are still ovulating, and therefore can still become pregnant. So even though you are now just entering your menopause years, there is still a chance you could become pregnant.

Menopause in the recent years has opened up many women to enjoy their sex lives. Due to the elimination of having to use protection in order to prevent pregnancy, the sexual inclination has had a higher rave. So when it comes to pregnancy during menopause then the emotions can be mixed. Some women feel that they are too old to have children and the stress of having a pregnancy during menopause can be increased.

The options available to you when you are pregnant during menopause are not limited, although they way seem that way. Many women choose to terminate their pregnancy because they feel that they are too old to take car of a baby, and the demands on the body are just too great. However on the flip side of the coin some women are very happy to find out that they are pregnant during menopause. They feel like women as they did in their youthful years. It means that they can still do their duties as women and that can also prove to provide them with a glow.

It is important to discuss pregnancy or any kind with your partner, especially during menopause. You and your partner should discuss the options available to you. With emotions flaring, don't be afraid to say what you need to say in order to deal with your pregnancy. Pregnancy during menopause is another challenge that can only be faced through proactive cooperation.

While if you find out you are pregnant during menopause, you need to think about what is best for you, and what is best for the baby. It is useless to pint fingers and shift blame. Your emotions are going to be all over the place because you are dealing with two major hormonal shifting and unbalancing. Don't feel pressured to do anything that makes you feel uncomfortable in any way.


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