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Baby In The Boardroom How To Juggle The Demands Of Pregnancy And Your Job

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Title:
Baby in the Boardroom : How to Juggle the Demands of Pregnancy and Your Job

Word Count:
697

Summary:
As long as a woman is healthy and regularly sees her doctor, there is no reason why she should not continue to work while she is pregnant. This poses little or no risk to the child. But if the health of the mother and the unborn child is threatened, certain changes must be made to accommodate their needs.


Keywords:
pregnancy


Article Body:
Largely because of the huge financial impact of bringing a child into the world, more women are now choosing to work well into the last trimester of their pregnancy. But financial reasons aside, many women place equal importance to their careers as they do their families, believing that they can fulfill the roles of mother, wife and career woman all at the same time. In fact, some women continue working until they actually deliver their baby. This is a departure from the old practice of women resigning immediately after finding out that she is pregnant, which for many years is believed to be one of the reasons why women should not advance as high as their male counterparts do in the workplace hierarchy.

The truth is, its not impossible for a woman to continue working during pregnancy, as long as she remains healthy during this period. However. this can present some challenges especially since pregnancy has its share of aches and pains. Take morning sickness, for example. Its name may be misleading some women into thinking that it only strikes at a particular time of day, but the feeling of nausea may actually threaten to overwhelm a pregnant woman at any given time of the day especially during the first trimester, but it may continue throughout the pregnancy. Women are also more easily tired and uncomfortable as their bodies cope with the increasing demands of carrying the baby, and the stress of being pregnant is often aggravated by job stress. Certain work conditions may also aggravate job stress or be dangerous for both mother and unborn child such as frequent shift changes, strenuous physical tasks, hot or cold working environments, long commutes, prolonged standing, repetitive lifting of heavy objects, heavy vibrations such as from large machines and exposure to harmful substances.

Even if the job doesn't present any obvious threat, there will still be a need to make some changes to a pregnant woman's working conditions. These changes must be made to ensure the continuing good health of both mother and child. Here are some ideas that the pregnant woman may want to follow for a trouble-free pregnancy at work:

l Avoid anything that may trigger an attack of nausea, and drink plenty of fluids. Keep a supply of crackers, bottled water, hard candy, lemon drops, ginger ale, ginger tea and other bland foods handy in the office to help ease the nausea in case it attacks.
l Pregnant women tire easily, with their energy level fluctuating throughout the day. During this time it is extremely important that a woman gets an adequate amount of sleep at night and opportunity to take short, frequent breaks during the day to recharge. This may mean rethinking your work schedule and scaling back on activities both inside and outside the home such as doing chores. It may also help if you have a comfortable chair and enough pillows to support your back, and a place to put your feet up.
l Exercise does wonders during pregnancy, because it greatly improves your overall health and wellbeing. It boosts mood, enhances the quality of sleep, reduces pregnancy aches and pains, and prepares you for childbirth by strengthening muscles and building endurance. This is especially important because during pregnancy and childbirth, a woman's body is subjected to a great deal of stress. Exercise also makes it much easier to get back in shape after your baby's born, and helps ease constipation, backache, fatigue, varicose veins, circulation problems and other health issues related to pregnancy. The most recommended exercises for pregnant women are walking, swimming, yoga, stretching, and low-impact aerobics. Pelvic exercises called Kegel exercises are also beneficial to the expectant mother, helping to strengthen the pelvic floor. The pelvic floor muscles support the uterus, bowel, and bladder; these body parts are put under pressure during pregnancy and childbirth.
l Bending and lifting. Proper form can spare your back, even if you're lifting something light. Bend at your knees, not your waist. Keep the load close to your body, lifting with your legs — not your back. Avoid twisting your body while lifting. If a load is too heavy to handle easily, ask for help.


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BONUS : Title:
Bathing A Newborn Baby

Word Count:
572

Summary:
Do you want your baby handed to you immediately after the birth or should he be cleaned first? In recent years most babies were wiped down with a towel immediately after birth before mum or dad got a chance to hold them. Nowadays choice is the keyword! It's your decision.


Keywords:
baby, bathing, parenting, advice


Article Body:
Do you want your baby handed to you immediately after the birth or should he be cleaned first? In recent years most babies were wiped down with a towel immediately after birth before mum or dad got a chance to hold them. Nowadays choice is the keyword! It's your decision.

Research shows that the greasy film covering your baby, vernix, is a wonderful source of moisture for your baby's delicate skin. And if you don't wipe it off, it is reabsorbed. So your baby will be less likely to develop dry skin patches. Pre-term babies have much more of this protective layer than full-term babies.

In the womb your baby is submerged in amniotic fluid, so vernix is absolutely necessary for providing waterproof protection. After birth, however, mother nature may need a helping hand!

Returning home can be daunting for new parents. Giving baby his first bath can be terrifying!

Your baby does not need a special bath although many parents are well tooled up for the new arrival. A clean sink or the big bath will suffice!

Probably the main worry for parents is getting the water temperature correct. After ensuring you have all baby's bits and bobs at hand, such as a changing mat, towel, fresh nappy, vest and clean clothes, place the baby in a safe place.

Run cold water into the bath first.

Top it up with hot water. Swirl the water around to avoid hot spots.

Dip your elbow into the water to check the temperature. It should be lukewarm. As the skin on your elbow is very sensitive it is a reliable way to test the water.

If you like you can add a little moisturising, hypoallergenic, baby bubble bath. Swirl it around with your fingers. Young babies do not need bubbles to play with!

Undress and wrap baby in a warm towel. Holding him over the bath, cup some bath water in your free hand and gently run it over his head. Shampoo is not necessary for very tiny babies as it can irritate their scalp.

Dry the baby's head thoroughly. Babies lose a lot of heat through their heads. Wet heads lose more heat.

Placing baby's neck in the crook of your elbow, and your hand holding the back of one of his legs, gently lower him into the water. (TIP If you are right-handed it is easier to place babies neck in the crook of your left elbow. Holding his left leg with your left hand, wash him with your right hand. The reverse is the case if you are left-handed.)

Some babies hate being bathed but many really enjoy it. He may become so relaxed that he falls asleep!

Cupping some water in your free hand gently trickle it over his body. Your do not need to rub or scrub as babies do not get dirty. They just need to be freshened up!

Be careful as he will get very slippery once he is wet!

Only keep baby in the bath for a short time as he will get cold quickly and never leave your baby unattended in the bath for even the shortest space of time.

Lift him out and wrap him up in his warm towel.

Quickly dry him and place a fresh nappy on him before he has any little accidents!

Finally, give him a big cuddle and dress him quickly...

And there you have it - baby's first bath!


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"Comment Tomber Enceinte Naturellement"
de Sandra MORIN

"Le Miracle de la Grossesse"
de Lisa OLSON

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