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Pregnancy And Back Pain Problems

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Title:
Pregnancy And Back Pain Problems

Word Count:
667

Summary:
This article is about getting through the back pain caused by pregnancy. Pregnancy may cause joy and elation at the beginning, however the symptoms that accompany it may affect an expectant mother immensely. Pregnant women experience different symptoms during the three trimesters of pregnancy. The most persistent being back pain. Listed in the article are a few tips on back pain relief during pregnancy.


Keywords:
pain relief during pregnancy


Article Body:
Pregnancy is a gift almost every family is waiting for. For the expectant parents, it is the time when they feel that they are truly accomplished. For new mothers, excitement and ecstacy overwhelm them as this event will fulfill their power as a bringer of life. However, with this gift comes a multitude of symptoms that aren't exactly a walk through the park.

Pregnancy is usually signaled by a missed menstrual period. During this time, the woman's body I already changing - hormone levels spike up and down, causing a multitude of conditions that may burden the expectant mother during the duration of her pregnancy.

During the first trimester, the new mother experiences more signs that she is already pregnant. These symptoms include:
l Extreme fatigue. This is due to the increase in progesterone production in the woman's body.
l Food cravings. This is body's means of dictating the mother what the baby needs.
l Increased urination. As the woman's womb is continually increasing to accommodate the growing child, it exerts more pressure on the urine bladder.
l Breast tenderness. The breasts start to change in preparation for feeding the coming baby.
l Abdominal cramps. This follows implantation of the embryo on the uterus.
l Nausea or “Morning sickness”. This is because an increase in the hormone progesterone relaxes the uterine muscles, which prevents early labor. But it may also relax the stomach and intestines, leading to excess stomach acids.
l Mood swings. Most people confuse this with postpartum depression. This differs from the latter in the sense that this passes in a matter of days or weeks.

During the second trimester, which comes three and a half months after conceiving the baby, the baby extensively develops. This is also the stage where pregnancy becomes physically obvious. Below are a list of symptoms manifested by women on their second trimester:
l Swelling. This is because during pregnancy, body fluids are increased.
l Varicose veins. During pregnancy, increased pressure is experienced by veins, causing blood to pool.
l Fetal kick. Sometime during the second trimester, the mother can feel the baby start kicking.
l Confusion and clumsiness. Due to the woman's ever changing hormonal level, it makes concertrating a bit more difficult.
l Backache. The added weight of the baby plus the increased body fluid increases pressure on the spine.

At the third trimester, the stomach now protrudes more prominently, causing the following symptoms:
l Increased back pain.
l Increased moodiness.

Among all the symptoms mentioned above, coping with lower back ache seem to be the most persistent. It starts from the second trimester and ends after giving birth. How does a pregnant woman get through this hurdle? Here are some tips for pain relief during pregnancy:
l Always practice good posture. This is to ensure that muscle strain due to the increasing weight and the shifted center of gravity while standing up is lessened.
l Always sit and stand with care. Sit with feet slightly elevated. Choose a ergonomically correct chair that provides support to your back. Shift positions often, and avoid standing for a long time.
l Always sleep on your side. Sleep on one side, not your back, keeping one of both knees bent.
l Always perform proper lifting techniques. Squat down when lifting a small object, instead of bending over. Avoid sudden reaching movements.
l Exercise. Regular exercise may help strengthen the back muscles.
l Medications. Certain pain relief medications may cause complications to a pregnant woman and her unborn child. For these cases where medication is clearly required, doctors look for safe drug alternatives that have the same effect of pain relief during pregnancy.

Back pain during pregnancy may just be a passing discomfort, however it should never be taken from granted. Back pain may already be a signal that your pregnancy is experiencing some sort of complication. Be in tuned with your body and what it is feelings. Immediately consult your doctor for any discomfort your experience, however normal everybody says it is.


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BONUS : Title:
Pregnancy and Celiac Disease

Word Count:
521

Summary:
Looking after yourself when you are pregnant is vitally important. If you are a celiac you will need to take extra care so that you and your baby get enough of the nutrients needed for growth and development.

This article offers clear, sensible advice for celiacs planning for parenthood or during pregnancy. The article is well researched, jargon free and in plain English. All you need to know about how to manage your celiac disease whilst you are pregnant.


Keywords:
celiac disease. gluten free, coeliac, gluten intolerance, pregnancy, pregnancy and celiac disease, positive thinking, coeliac disease and pregnancy, gluten-free, celiac sprue, diet and pregnancy,


Article Body:
If you have celiac disease and are well controlled because you stick rigidly to a gluten-free diet, you are as likely as anyone who has not got celiac disease to have a healthy pregnancy and baby.

Those who have celiac disease and who do not have a completely gluten-free diet have an increased risk of problems for themselves and their baby.

Pregnancy is demanding on the body; the mum not only needs a good supply of all the necessary nutrients to keep her healthy but also to support the development of the baby. To do this she will need to eat a good, balanced gluten-free diet. Foods rich in folic acid, iron and calcium are particularly important.

General Principles

Your diet should be as healthy as possible. Keep to the "5" rule for fruit and vegetables. Try and eat 5 different varieties every day. Fruit juice counts as 1 variety however many glasses of it you drink.

Eat food naturally rich in calcium: milk, cheese and yoghurts, sardines, pilchards etc. Commercially produced gluten-free flours and mixes are often enriched with calcium. It is a good idea to use skimmed or semi-skimmed milk and low fat yogurts and cheese so you can keep the fat content down. Avoid unpasturised milk and soft cheese or mould-ripened cheeses as they can carry bacteria.

Eat food rich in the mineral iron, it can be found in lean red meat, eggs and fish – particularly the fish rich in natural oil – herring, mackerel, sardines and salmon. Soya, tofu, sunflower seeds, green leafy vegetables, lentils, beans, watermelon and black strap molasses are also rich sources of iron.

Avoid uncooked eggs, or partially cooked eggs found in mousses, eggnog, fools etc.

Avoid liver and pùtés

Eat plenty of roughage, as constipation is a common problem during pregnancy. Gluten-free foods which have high levels of fibre include brown rice, buckwheat, potatoes – particularly the skin, peas, corn, lentils, millet, seeds such as sunflower or linseeds, vegetables and fruit and dried fruits such as figs and dates. Drinking plenty of fluids will also help. A glass of hot water with a twist of lemon juice first thing in the morning can work well.

It is important for all prospective mums that they take proper care of themselves prior to becoming pregnant. The benefits of eating foods rich in folic acid for three months before becoming pregnant and during pregnancy, particularly in the first 12 weeks of pregnancy is well documented. It helps prevent conditions such as Spina Bifida. Folic Acid supplements are easily available from the pharmacist or health food shop. Eat plenty of green leafy vegetables, which are naturally rich in folic acid.

Giving up smoking is very important as babies of smoking mothers are much more susceptible to low birth weight and other health problems.

Cutting out alcohol or at least cutting it down to no more than one or two units a week is advisable.

Finally once your baby is born it is advisable to wait until the baby is at between 4 and 6 months old before introducing wheat to their diet. There is no advantage in waiting any longer than 6 months.


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"Comment Tomber Enceinte Naturellement"
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