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Pregnancy And Back Pain

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Title:
Pregnancy and Back Pain

Word Count:
721

Summary:
It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy.


Keywords:
back pain


Article Body:
The Aches and Pains of Pregnancy

It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy. There are many remedies that can relieve the aches and discomfort of pregnancy, while preventing it from becoming a long-lasting predicament.

Women with pre-existing back pain prior to pregnancy have an easier time adjusting to the discomfort as the pregnancy develops. Proper medical advice and treatment can prevent back pain from becoming a complication when labor occurs.

Causes of Pregnancy Back Pain

Two categories of back pain during pregnancy are caused by:

1.) Strained ligaments, muscles, discs and joints caused by poor posture, incorrect lifting methods, weak or taut muscles, or injury, this type of back pain can occur with people even before pregnancy. Symptoms worsen at the end of the day or after standing for long periods of time, due to muscle fatigue and stretched ligaments from the combined weight of both the body and the baby.

A minority of pregnant women may experience symptoms of sciatica during the course of their pregnancy. This stems from inflammation or back pressure which causes pain in the sciatic nerve. Other symptoms include tingling, weakness, backaches, and pain traveling down one leg. There is a common misconception that it is the baby’s weight that puts pressure on a nerve, however sciatica is a disorder which may occur whether the pregnancy exists or not.

2.) Pelvic Girdle Pain (PGP) this back pain is pregnancy-related and may need to be treated differently from standard back pain. A majority of pregnant women who experience back pain during pregnancy suffer from this ailment.

Pain symptoms located around the area of the pubic bone may signal the onset of Symphysis Pubis Dysfunction (SPD). It is advised to consult a qualified physiotherapist well-versed in the area of women’s health to make a correct diagnosis for these conditions.

Preventing Back Pain

By making sure the body is fit and healthy before getting pregnant can help prevent back pain. Even if pregnancy has already occurred, keeping fit is still possible through exercise specially tailored for pregnant women (refer to antenatal fitness portion). These exercises can lower the risks of developing pregnancy-related back pain. Women unaccustomed to exercise are advised to take it slow.

Keeping a moderate exercise regimen, having the correct posture, refraining from lifting heavy objects, and taking good care of the back can ensure the prevention of pregnancy-related back pain. If lifting is unavoidable, knees should be bent, the back kept straight, and the object held close to the body as possible.

Ways to Alleviate Back Pain

1.) Taking care of the back

2.) Massage particularly when performed on the lower back, massage can result in considerable relief for tired and aching muscles. One relaxing method is to lean over the back of a chair or lie on one side while the muscles on both sides of the lower spine are massaged. Massage performed by a massage therapist, a midwife, or a physiotherapist may further relieve back pain.

3.) Heat and water taking a warm and soothing bath, using a hot pack, or even a warm water shower can alleviate symptoms of back pain.

4.) Wearing a support belt a maternity or support belt can help hold up the baby’s weight, easing the strain on the stomach and back muscles.

5.) Using a support pillow sleeping on one side with a wedged-shaped pillow beneath the tummy can lessen back pain.

6.) Strength and stability exercises exercises involving the pelvis and lower abdominals can strengthen back and stomach muscles to help support the baby’s weight. One example of a simple and safe abdominal exercise involves getting down on the floor on the hands and knees, making sure the back is in a level position. While breathing in and out, the belly button is pulled in towards the spine and the back held immobile for 5 to 10 seconds. The stomach muscles are then allowed to relax after each contraction.

7.) Having a good posture this helps particularly if pain symptoms are centred on the tailbone, or coccyx. Slouching should be avoided, and the back should be arched whenever possible. It is advisable use a cushion or a cushioned ring to make sitting more comfortable.

8.) Aqua-natal classes according to research, these water exercises can significantly decrease pregnancy-related back pain.


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BONUS : Title:
Pregnancy And Back Pain Problems

Word Count:
667

Summary:
This article is about getting through the back pain caused by pregnancy. Pregnancy may cause joy and elation at the beginning, however the symptoms that accompany it may affect an expectant mother immensely. Pregnant women experience different symptoms during the three trimesters of pregnancy. The most persistent being back pain. Listed in the article are a few tips on back pain relief during pregnancy.


Keywords:
pain relief during pregnancy


Article Body:
Pregnancy is a gift almost every family is waiting for. For the expectant parents, it is the time when they feel that they are truly accomplished. For new mothers, excitement and ecstacy overwhelm them as this event will fulfill their power as a bringer of life. However, with this gift comes a multitude of symptoms that aren't exactly a walk through the park.

Pregnancy is usually signaled by a missed menstrual period. During this time, the woman's body I already changing - hormone levels spike up and down, causing a multitude of conditions that may burden the expectant mother during the duration of her pregnancy.

During the first trimester, the new mother experiences more signs that she is already pregnant. These symptoms include:
l Extreme fatigue. This is due to the increase in progesterone production in the woman's body.
l Food cravings. This is body's means of dictating the mother what the baby needs.
l Increased urination. As the woman's womb is continually increasing to accommodate the growing child, it exerts more pressure on the urine bladder.
l Breast tenderness. The breasts start to change in preparation for feeding the coming baby.
l Abdominal cramps. This follows implantation of the embryo on the uterus.
l Nausea or “Morning sickness”. This is because an increase in the hormone progesterone relaxes the uterine muscles, which prevents early labor. But it may also relax the stomach and intestines, leading to excess stomach acids.
l Mood swings. Most people confuse this with postpartum depression. This differs from the latter in the sense that this passes in a matter of days or weeks.

During the second trimester, which comes three and a half months after conceiving the baby, the baby extensively develops. This is also the stage where pregnancy becomes physically obvious. Below are a list of symptoms manifested by women on their second trimester:
l Swelling. This is because during pregnancy, body fluids are increased.
l Varicose veins. During pregnancy, increased pressure is experienced by veins, causing blood to pool.
l Fetal kick. Sometime during the second trimester, the mother can feel the baby start kicking.
l Confusion and clumsiness. Due to the woman's ever changing hormonal level, it makes concertrating a bit more difficult.
l Backache. The added weight of the baby plus the increased body fluid increases pressure on the spine.

At the third trimester, the stomach now protrudes more prominently, causing the following symptoms:
l Increased back pain.
l Increased moodiness.

Among all the symptoms mentioned above, coping with lower back ache seem to be the most persistent. It starts from the second trimester and ends after giving birth. How does a pregnant woman get through this hurdle? Here are some tips for pain relief during pregnancy:
l Always practice good posture. This is to ensure that muscle strain due to the increasing weight and the shifted center of gravity while standing up is lessened.
l Always sit and stand with care. Sit with feet slightly elevated. Choose a ergonomically correct chair that provides support to your back. Shift positions often, and avoid standing for a long time.
l Always sleep on your side. Sleep on one side, not your back, keeping one of both knees bent.
l Always perform proper lifting techniques. Squat down when lifting a small object, instead of bending over. Avoid sudden reaching movements.
l Exercise. Regular exercise may help strengthen the back muscles.
l Medications. Certain pain relief medications may cause complications to a pregnant woman and her unborn child. For these cases where medication is clearly required, doctors look for safe drug alternatives that have the same effect of pain relief during pregnancy.

Back pain during pregnancy may just be a passing discomfort, however it should never be taken from granted. Back pain may already be a signal that your pregnancy is experiencing some sort of complication. Be in tuned with your body and what it is feelings. Immediately consult your doctor for any discomfort your experience, however normal everybody says it is.


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