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Pregnancy And Acne Treatment

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Title:
Pregnancy and Acne Treatment

Word Count:
684

Summary:
If you are a pregnant woman, you should be cautious about what acne treatment products you use. Some over-the-counter products may contain ingredients that can harm your unborn child and cause birth defects.


Keywords:
acne, acne solutions, skin care, acne treatment, beauty tips, Proactive, Proactive solution, Proactiv


Article Body:
Do you ever see all those Clearasil or Oxy 10 commercials with the completely blemish free teenagers smiling broadly and telling you about how their perfect complexions were a result of the use of that product? It doesn’t seem like these over-the-counter and massively available acne solutions could be of any threat to anybody, but if you’re a pregnant woman, you should be aware of a few things. There are many acne treatments that are available and safe to use during pregnancy, many of them natural and available right in the home. On the other hand, many manufactured products should be avoided during pregnancy.

It should be noted first that some acne during pregnancy is fairly common among women. During the first trimester, as the body prepares itself to provide for two, hormone levels increase and cause a rise in the body’s oil production. The result is acne flare-ups. The good news is that this usually clears up by the second trimester as the body begins to plateau in hormone levels.

The two most common ingredients found in the majority of most acne treatments are Benzoyl peroxide and salicylic acid. It has been tested and determined that benzoyl peroxide is safe for women to use during pregnancy. However, it has also been determined that salicylic acid that is taken orally, such as a pill, has been known to cause some birth defects and may complicate pregnancy. Women must be careful when selecting a product to use, as a product that contains benzoyl peroxide will often contain salicylic acid as well.

So what about a topical application of salicylic acid? It has not been proven that it will cause birth defects or pregnancy complications, but as a pregnant woman that knows now that salicylic acid taken orally is potentially harmful, do you really want to run that risk? Some acne treatment products that doctors have recommended pregnant women should avoid are retinoid, oral retinoid, and Accutane. Retinoid is a form of Vitamin A that can cause birth defects in unborn children. There is no evidence that retinoid taken topically is harmful, but again, why run that risk?

For the desperate new mother that is trying to treat her skin, there are a variety of safe and natural ways to fight off acne. Of course, before women begin any new treatment they should consult their physician or obstetrician. Some products that mothers can safely use topically are Echinacea, lavender essential oil, and tea tree oil. But there are also even easier things one can do to control their outbreaks. Keeping your skin clean by washing with soap and rinsing with warm water to rinse off any remaining soap that may stay and cause block-ups or break-outs is one of the easiest things to do for extra care. After your face is washed and rinsed, avoid picking or popping blemishes to prevent scarring. It should also be mentioned that diet plays an important part in controlling acne. A high fruit and vegetable ratio in a woman’s diet should be maintained throughout pregnancy to not only help keep acne more clear, but also for the baby’s proper growth and development. Apples and blueberries are both rich in antioxidants, making them very good fruits to consume for the prevention of future outbreaks.

There are also a number of “household” treatments available. A mask of warm oatmeal cooked without additional ingredients in it and applied to the face for about 15-20 minutes may begin to clear up blemishes in as little as a few days. A lemon that has been cut in half and put on acne is another possibility. Uncooked natural oatmeal, garlic, olive oil, mashed potatoes, and even warm sugar water are ways to fight blemishes and prevent new ones from forming again.

So mothers, if you find yourself going through those frustrating outbreaks during your pregnancy period, have a little patience, try to go natural, eat a healthy diet of low-fat and preservative-free foods, and stay away from all those manufactured products that claim to clear your face up in five days or less.


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BONUS : Title:
Pregnancy and Back Pain

Word Count:
721

Summary:
It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy.


Keywords:
back pain


Article Body:
The Aches and Pains of Pregnancy

It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy. There are many remedies that can relieve the aches and discomfort of pregnancy, while preventing it from becoming a long-lasting predicament.

Women with pre-existing back pain prior to pregnancy have an easier time adjusting to the discomfort as the pregnancy develops. Proper medical advice and treatment can prevent back pain from becoming a complication when labor occurs.

Causes of Pregnancy Back Pain

Two categories of back pain during pregnancy are caused by:

1.) Strained ligaments, muscles, discs and joints caused by poor posture, incorrect lifting methods, weak or taut muscles, or injury, this type of back pain can occur with people even before pregnancy. Symptoms worsen at the end of the day or after standing for long periods of time, due to muscle fatigue and stretched ligaments from the combined weight of both the body and the baby.

A minority of pregnant women may experience symptoms of sciatica during the course of their pregnancy. This stems from inflammation or back pressure which causes pain in the sciatic nerve. Other symptoms include tingling, weakness, backaches, and pain traveling down one leg. There is a common misconception that it is the baby’s weight that puts pressure on a nerve, however sciatica is a disorder which may occur whether the pregnancy exists or not.

2.) Pelvic Girdle Pain (PGP) this back pain is pregnancy-related and may need to be treated differently from standard back pain. A majority of pregnant women who experience back pain during pregnancy suffer from this ailment.

Pain symptoms located around the area of the pubic bone may signal the onset of Symphysis Pubis Dysfunction (SPD). It is advised to consult a qualified physiotherapist well-versed in the area of women’s health to make a correct diagnosis for these conditions.

Preventing Back Pain

By making sure the body is fit and healthy before getting pregnant can help prevent back pain. Even if pregnancy has already occurred, keeping fit is still possible through exercise specially tailored for pregnant women (refer to antenatal fitness portion). These exercises can lower the risks of developing pregnancy-related back pain. Women unaccustomed to exercise are advised to take it slow.

Keeping a moderate exercise regimen, having the correct posture, refraining from lifting heavy objects, and taking good care of the back can ensure the prevention of pregnancy-related back pain. If lifting is unavoidable, knees should be bent, the back kept straight, and the object held close to the body as possible.

Ways to Alleviate Back Pain

1.) Taking care of the back

2.) Massage particularly when performed on the lower back, massage can result in considerable relief for tired and aching muscles. One relaxing method is to lean over the back of a chair or lie on one side while the muscles on both sides of the lower spine are massaged. Massage performed by a massage therapist, a midwife, or a physiotherapist may further relieve back pain.

3.) Heat and water taking a warm and soothing bath, using a hot pack, or even a warm water shower can alleviate symptoms of back pain.

4.) Wearing a support belt a maternity or support belt can help hold up the baby’s weight, easing the strain on the stomach and back muscles.

5.) Using a support pillow sleeping on one side with a wedged-shaped pillow beneath the tummy can lessen back pain.

6.) Strength and stability exercises exercises involving the pelvis and lower abdominals can strengthen back and stomach muscles to help support the baby’s weight. One example of a simple and safe abdominal exercise involves getting down on the floor on the hands and knees, making sure the back is in a level position. While breathing in and out, the belly button is pulled in towards the spine and the back held immobile for 5 to 10 seconds. The stomach muscles are then allowed to relax after each contraction.

7.) Having a good posture this helps particularly if pain symptoms are centred on the tailbone, or coccyx. Slouching should be avoided, and the back should be arched whenever possible. It is advisable use a cushion or a cushioned ring to make sitting more comfortable.

8.) Aqua-natal classes according to research, these water exercises can significantly decrease pregnancy-related back pain.


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