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Pregnancy Exercise Video

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Pregnancy Exercise Video

Much to her shock, one of my friends is pregnant. She was actually debating whether she wanted to have children at all or not when she found out. She’s quite a beautiful girl, and she has always taken pride in her appearance, and always looks amazing no matter what she is wearing. She often told me that because she is short and working in a highly competitive field that she needs to have toned arms. It may not seem like much, but it made her feel more powerful in a world where she has to look up to almost everyone she talks to. Now that she is pregnant, she worries about her body shape, and has already begun looking for a pregnancy exercise video.

No matter what you were before you got pregnant or what you will be afterwards, you have to exercise when you are expecting. This not only helps keep weight gain at bay, it helps make going through labor a little easier. One of the best ways to make sure you get what you need is to use a pregnancy exercise video. These are made especially for women who are expecting. The exercises are meant to be safe and easy to do.

You may want to talk to your doctor before you begin using a pregnancy exercise video, however, because certain women may not be able to exercise while pregnant. Most women can, but certain women have complications that can be made worse with exercise. This is something that you should talk to your doctor about, and always be sure to follow his or her advice, and check in if something seems to be off. Not all women can do a pregnancy exercise video safely.

If you want to get exercise but you aren’t sure what you want to do, talk to your doctor about alternatives. You don’t have to use a pregnancy exercise video if you don’t think that will be something you will enjoy. Swimming is a great way to exercise while pregnant, as it puts very little stress on the body. Walking may also be a great alternative, and is something you can do anywhere at anytime as long as you don’t have to walk through snow or ice. Your doctor can give you a list of things you can and should not do. It isn’t important which one you choose, it is just important that you do something.

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BONUS : Staying Fit During Your Pregnancy

Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only way to do that is to make sure you can. By excising or working out every day you are making sure you don’t add fat to your body. During labor it’ll be much easier to push the baby if you’ve been strengthening your leg and stomach muscles. Who knows, it may even make labor a little bit shorter. Isn’t that what we all want?

Plus when you are tired and just feeling a little blue, just by exercising you actually increase your energy.

Here are a few quick things you can do to stay fit during pregnancy, without really having to break out a sweat. I’m sure by now you’ve heard of yoga, this is a very good thing for you to practice, especially if you haven’t always been in the best of shape. Not to worry, there are beginning levels here, you don’t have to jump into the human pretzel right away. Try purchasing a set of small weights that you can use throughout the house, like hand weights or wrist weights that can use while walking. Instead of just laying on the couch while you rest you can be lifting small weights.

Get a chair and try doing a couple crunches, 5 to 10 in the beginning to make sure you don’t pull anything. Don’t worry you can always add to it as the weeks go on.

Try running, walking or jogging outside. Not only will this boost up your energy but it’ll also help get your spirits up, especially if you’ve been inside all day. Remember, if you are going for a walk to always bring a drink with you. You don’t want to dehydrate out there. Always make sure that you are wearing comfortable shoes, before you leave the house. If you didn’t always run, ask your doctor if you can. Sometimes a doctor may suggest you walk around the block at first and increase it from there, if you didn’t always do it before you were pregnant.

If you can you may want to try going for a swim or try bicycling. However, if you find that you are accident prone you may want to stay away from the bike. A bike accident is something that can easily happen, even when you’ve always road a bike. Swimming can help you relax and stay cool. Take a dip in the pool near you, they may even have a swim class for pregnant women in your area. This would be a great way to meet other moms.

Whenever you are doing exercises, make sure you aren’t overdoing it. If you believe you could be stop immediately and take a break. You never want to do anything that’ll harm the pregnancy.
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