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How To Care For Your Body During Pregnancy

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Title:
How To Care For Your Body During Pregnancy

Word Count:
1044

Summary:
Being pregnant means following a healthy lifestyle is more important than ever. It’s crucial to understand what steps you can take to keep you and your baby in good health.

Prenatal care is one of the vital factors that ensure a smooth pregnancy. The first checkup should occur during the first 6 to 8 weeks of your pregnancy, when your menstrual period is approximately 2 to 4 weeks late. For women who are relatively healthy and have no complicating risk factors, you will pr...


Keywords:
How,to,Care,for,Your,Body,During,Pregnancy


Article Body:
Being pregnant means following a healthy lifestyle is more important than ever. It’s crucial to understand what steps you can take to keep you and your baby in good health.

Prenatal care is one of the vital factors that ensure a smooth pregnancy. The first checkup should occur during the first 6 to 8 weeks of your pregnancy, when your menstrual period is approximately 2 to 4 weeks late. For women who are relatively healthy and have no complicating risk factors, you will probably see your health care provider every 4 weeks until the 28th week of pregnancy, and then every 2 weeks until 36 weeks of pregnancy. After that you will have an appointment every week until you give birth through inducing labor or otherwise.

Nutrition

Proper nutrition is one of the best ways to enjoy a happy pregnancy. Because you’re eating for two, it’s doubly important to consume healthy foods and stay away from things that may harm your baby as it develops. When you’re pregnant, dieting and cutting calories is not a good thing - you will need to take in about 300 more calories a day to ensure you and your baby are properly nourished, especially as your pregnancy progresses. Caloric intake, however, can vary from woman to woman. For thin women, and women carrying twins, you may be required to consume more than 300 extra calories. Or, if you are currently verweight you might need less. No matter what, you’ll need to contact your healthcare provider to determine what’s best for you.

Of course, pure calorie consumption is not the only goal - you need to make sure that what you eat is nutritionally sound. Nutritious foods contain the essential vitamins and minerals that contribute to a baby’s growth and development.

Although a healthy diet is fundamental to caring for your body during pregnancy, it’s actually quite simple to integrate healthy living into your daily life. Maintain a well-balanced diet by following basic dietary guidelines. Lean meats, fruit, vegetables, whole grain breads and low-fat dairy products are all essential to maintaining good health.

Real, healthy food will provide your body with much-needed nutrients. At the same time, during pregnancy certain essential nutrients are required in higher-than-normal amounts. For example, calcium, iron, and folic acid are especially essential in the diet of a pregnant woman. Although your doctor may prescribe vitamin supplements, your diet still needs to contain nutritious food to provide your body with most of its nourishment.

On a normal basis, women need 1,000 mg of calcium per day, but during pregnancy, calcium consumption should rise in order to keep up with calcium loss in your bones. You can get calcium from a wide range of food products, including low-fat dairy products such as milk, cheese, and yogurt; orange juice, soy milk, and cereals that are fortified with calcium; dark green veggies such as spinach, kale, and broccoli; as well as tofu, dried beans, and almonds.

A pregnant woman requires 27 to 30 mg of iron per day because iron is used by the body to make hemoglobin, which is what helps red blood cells carry oxygen throughout the body. A lack of iron leads to a dearth of red blood cells, meaning the body’s tissues and organs don’t receive enough oxygen. With a baby on board, women need to pay extra attention to their iron intake.

Iron is found in both plant and animal matter, but the body absorbs it more easily from meat sources. The following are some foods that contain a good amount of iron: red meat, dark poultry, salmon, eggs, tofu, enriched grains, dried beans and peas, dried fruit, leafy green vegetables, blackstrap molasses, and iron-fortified breakfast cereals.

Many people have already heard about how important folate (folic acid) is for a pregnant woman. For pregnant woman, or those planning on becoming pregnant, it is recommended that you take 0.4 milligrams of folic acid every day. Many women choose to supplement their diet with vitamins in addition to any folic acid intake they receive from food.

It has been found that consuming folic acid 1 month before and during the first 3 months of pregnancy reduces the risk of neural tube defects by 70%, which is why it’s considered so critical. The neural tube is formed during the first 28 days of pregnancy, which is usually before a woman even realizes she’s pregnant, and it eventually develops into the baby’s brain and spinal cord. Lack of sufficient nutrition, particularly a lack of folic acid, may result in a neural tube defect such as spina bifida.

To remain healthy while pregnant, it’s also key to drink plenty of fluids. During pregnancy your blood volume increases, so drinking plenty of water is the best way to avoid dehydration and constipation.

Exercise is a great way to feel great throughout an entire pregnancy. There’s no reason to stop physical activity once you become pregnant; in fact, dietary guidelines suggest that you take 30 minutes or more each day to work out at a moderate pace.

During pregnancy, regular exercise prevents excessive weight gain, reduces problems such as back pain, swelling, and constipation, improves sleep, increases energy, promotes a positive attitude, prepares your body for labor and lessens recovery time after labor.

Proper sleep is another factor in maintaining health and comfort during pregnancy. Pregnancy can take its toll, and after a long day you will feel more tired than usual. As the baby grows bigger, it will be more difficult to sleep, but try to sleep as best you can - it will do wonders for how you feel!

Once you are ready to give birth and are considering inducing labor it is wise to consider all the advantages and disadvantages. (http://www.healthline.com/yourdoctor/pregnancy/inducing-labor/obip02-03tct-p1.html ) Indeed, several authorities recommend you give informed consent before labor is induced. Of course, the baby is an important concern when considering induction of labor, especially the baby's ability to breathe once delivered.

Following a healthy diet, getting enough sleep, exercising, and drinking plenty of fluids are all important to your overall well-being during pregnancy. If you strive to eat nutritious food and maintain a positive attitude during the course of your pregnancy, the good moments will definitely outshine the difficult ones.


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BONUS : Title:
How to Control and Treat Acne During Pregnancy

Word Count:
478

Summary:
A major problem faced by women during pregnancy is acne. The utmost care has to be taken to control pimples during pregnancy with safe medications.


Keywords:
Acne, pimples, pimple, acne treatment, acne in pregnancy, acne tips, adult acne, adolescent acne, skin care.


Article Body:
The period during pregnancy is considered to be the most pleasant moment in any woman’s life, as it brings a new life into this world. It can be different for different women. Some may face a lot of side effects during pregnancy, while others do not face any. A major problem faced by women during pregnancy is acne. It is likely to develop in the first trimester of the pregnancy due to hormonal changes that take place in the body. The difficult part is that, acne treatment can be frustrating, as it should be kept in mind to ensure that any medication taken to control acne does not harm to the fetus. Most of the acne treatments are not safe to be used during pregnancy. The over-the-counter drugs for treating acne can even cause birth defects in the baby.

Treatments to be avoided during pregnancy:

Acne treatment which contains Accutane : Studies have revealed that when this ingredient is used, it might be very dangerous to the baby causing birth defects, or in some cases, it might lead to miscarriage. This ingredient is not to be used even during breast feeding period.

Tetracycline usage too is not recommended: Tetracycline is an oral antibiotic used in the treatment of adults and teenagers, but not recommended during pregnancy as it may lead to poor bone development in the baby. It is also said to cause discolored teeth in them.

Medications containing female hormones: Researchers are still inconclusive on this subject, which are related with the development of the fetus and the female hormones, certain hormones can be passed on to the baby either during breast feeding or during pregnancy. But then, it is thought to cause birth defects in the baby.

Even though acne during pregnancy is not uncommon, it could cause fears of using topical drugs or any kind of treatment during such period for acne, hence could cause stress. With the hormonal changes happening and the growth of new life within during pregnancy period, it could pose a challenge to control acne too during such period.

By following a simple and easy- to-follow methods, women can avoid and control acne during pregnancy without any side effect:

Drink plenty of water, for a clear skin. Mild exercises during pregnancy can stimulate the blood circulation to all the parts of the body preventing from the outbreak of acne. Fresh fruits and vegetables should be consumed after a thorough wash. Pregnant women should avoid junk foods and foods prepared in the microwave oven. Cleanliness is the secret in the prevention of acne, hence pillows covers can be changed often, Hair brushes and combs should be free from dirt, face could be washed with mild soap and cold water, if possible massaging and steaming can be done to get a clearer skin.


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