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Boost Your Iq Techniques To Increase Your Intelligence Quotient
Connect With Your Body > > >
It is possible to enhance your intelligence quotient in a matter of 10 minutes. Some techniques to do so are discussed below.
Don't you want to enhance your IQ? Of course, you can use the brain power exercises and techniques. But these are long term and you would need to regularly practice them. What if you want to boost your IQ now, when you don't have more than 10 minutes. You would need all your IQ for any important meeting, or a test or any other major event in your life. If you really need some concrete results and not argue about intelligence, try the following techniques.
Breath To Increase Intelligence Quotient
Breath deeply through your nose. This will relax you immensely and help you remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A relaxed brain will be far more efficient. Also nose breathing uses the diaphragm more, so lungs draw more air. This is the simplest and shortest way to enhance your intelligence quotient immediately.
Another level of relaxation through breathing is meditation. Sit in whatever posture you are comfortable and concentrate on your breathing. With eyes closed, breath through your nose initially and this will truly calm and relax you. you will have thoughts interfering but just ignore them and keep your focus on your breathing. Do this for a few minutes.
Posture and exercise can improve your IQ
The posture you take while at any problem will surely affect the intelligence at your disposal. Just observe the difference when you solve a math problem slouching and sleeping while you do the same sitting upright. The latter posture will definitely be better since you can think a lot better like that.
You need to exercise, but not a very hectic regime as such. Exercise just enough to pump blood into your brain. Walking works for many but a better alternative to boost your IQ is aerobics.
Sleep also is very crucial for proper brain functioning. But the quality of sleep is also important apart from the duration of sleep.
Diet to Boost IQ
One tree whose leaves do certainly increase blood flow into brain is ginkgo biloba tree. You can use its leaves either in tea or in form of capsules. It also helps improve your memory power and concentration. The effect is immediate and it lasts long if regularly used.
Caffeine is certainly a IQ booster. It has been proved that any test taken after consuming caffeine in some form or the other does increase your scores. But do remember, that the effect is only temporary and caffeine if used longer can have adverse side effects too.
Give up sugar. Any carbohydrate if taken beyond a limit, can blur your thinking. Insulin gets injected into your blood stream after you have sugar and thus diminishes your ability to think. Avoid all carbohydrates like white flour, sugar, potatoes if you want to think clearly.
Results matter in the end
Experts will endlessly debate if the above techniques can really boost one's IQ. But there are times when it is very crucial for you to score high in a test. The above techniques if are found to be IQ booster, why not use them rather than wasting time in thinking if IQ really gets boosted or not. What matters is the score you get in the IQ test. So if you sleep well, have coffee and think sitting straight and if all this boosts IQ, there is no harm in doing the above techniques. These will prepare you better to face any task. Hence, be wise and don't debate any more on IQ and its definitions.
I am sure you all know Henry Ford. What was his IQ, any idea? Why bother? He was the most creative thinker of the last century and he was so because he was always in the company of intelligent people. That alone is a direct 20 point in IQ. I hope you get the point I state here.
You are concerned about results. Hence if you want to be creative resort to such techniques of finding a solution. There are techniques available to try out anything. Try your hands at speed reading and you will have double the grasp on the subject you read. What the world will see are the results or achievements you garner in your lifetime. The Monalisa, the Empire State building, etc, are what the world will remember and not your score in IQ tests.
Connect With Your Body > > >
BONUS : Connect With Your Body
When we're in the creative flow, we can sometimes forget we even have a body, because our minds are exploding with color, sounds, words and images. But when unhealthy habits sap your body of its vitality and strength, your creativity and productivity will be sapped as well.
What could be more frustrating than the interruption of your creative flow by an uninvited headache, back spasm, dullness of mind or the "shakes"?
I once heard the expression that as a guitar player, I'm a "small muscle athlete" – meaning I need to warm up those muscles and treat them well. Perhaps as artists we're ALL small muscle athletes. After all, we do need a good measure of physical endurance to get through our creative tasks.
Whether it's sitting hunched over an easel, the repetitive movements of playing a musical instrument, the stamina to stand and walk on stage throughout an entire show or sitting at a computer keyboard for most of the day, our creative tools all require the use of the body.
To keep that body strong and resilient takes daily attention.
Day-to-day self-care practices such as getting enough sleep, eating three healthy and balanced meals that are evenly timed throughout the day (plus healthy snacks if you need them), moving your body actively and drinking enough water are all essential for taking care of your body.
Taking care of the body also affects the mind. Fatigue, malnutrition, inactivity and dehydration will all have adverse effects on the mind and the ability to problem solve, concentrate and connect ideas.
The Creative Cycle and Self-Care
Touring with a band, rehearsing for a show or burning the midnight oil to finish a painting before a gallery opening, are all examples of extraordinary circumstances where we might relax our self-care discipline and adopt a whole new set of rules.
Then, when the show or tour is over or the piece is finished, we sometimes sink into an anti-climactic "low" or a period of transition before we get back into the creative flow again.
The daily practices you keep when things are "normal" will build resilience for the times when these extraordinary circumstances come up. They also build habits and healthy living skills that you can draw on when life gets more challenging.
Put it into play
One of the best practices for a healthy body, mind and spirit is to get enough sleep and rest. Tonight, end your evening activities a half hour early and spend that time winding down. Release the worries of the day by writing or speaking about them. Calm yourself with a bath, tea, massage, music or a good read that doesnÂ’t remind you of your work.
We can all come up with reasons why we can't exercise, we can't make different food choices and we can't focus more on our health.
You have a unique creative gift to share with the world, but your creativity relies on a sound mind and body.
So which of your reasons for not taking care of yourself are more important than that?
(c) Linda Dessau, 2005.
When we're in the creative flow, we can sometimes forget we even have a body, because our minds are exploding with color, sounds, words and images. But when unhealthy habits sap your body of its vitality and strength, your creativity and productivity will be sapped as well.
What could be more frustrating than the interruption of your creative flow by an uninvited headache, back spasm, dullness of mind or the "shakes"?
I once heard the expression that as a guitar player, I'm a "small muscle athlete" – meaning I need to warm up those muscles and treat them well. Perhaps as artists we're ALL small muscle athletes. After all, we do need a good measure of physical endurance to get through our creative tasks.
Whether it's sitting hunched over an easel, the repetitive movements of playing a musical instrument, the stamina to stand and walk on stage throughout an entire show or sitting at a computer keyboard for most of the day, our creative tools all require the use of the body.
To keep that body strong and resilient takes daily attention.
Day-to-day self-care practices such as getting enough sleep, eating three healthy and balanced meals that are evenly timed throughout the day (plus healthy snacks if you need them), moving your body actively and drinking enough water are all essential for taking care of your body.
Taking care of the body also affects the mind. Fatigue, malnutrition, inactivity and dehydration will all have adverse effects on the mind and the ability to problem solve, concentrate and connect ideas.
The Creative Cycle and Self-Care
Touring with a band, rehearsing for a show or burning the midnight oil to finish a painting before a gallery opening, are all examples of extraordinary circumstances where we might relax our self-care discipline and adopt a whole new set of rules.
Then, when the show or tour is over or the piece is finished, we sometimes sink into an anti-climactic "low" or a period of transition before we get back into the creative flow again.
The daily practices you keep when things are "normal" will build resilience for the times when these extraordinary circumstances come up. They also build habits and healthy living skills that you can draw on when life gets more challenging.
Put it into play
One of the best practices for a healthy body, mind and spirit is to get enough sleep and rest. Tonight, end your evening activities a half hour early and spend that time winding down. Release the worries of the day by writing or speaking about them. Calm yourself with a bath, tea, massage, music or a good read that doesnÂ’t remind you of your work.
We can all come up with reasons why we can't exercise, we can't make different food choices and we can't focus more on our health.
You have a unique creative gift to share with the world, but your creativity relies on a sound mind and body.
So which of your reasons for not taking care of yourself are more important than that?
(c) Linda Dessau, 2005.
