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Effective Problem Solving Leads To Solutions
< < < Developing Intuition
Problems are a part of life. They have accompanied us since birth, and will continue to do so until the twilight of our lives. But this is no reason to get upset. In fact, the thought that problems happen to absolutely everyone should come as a welcome relief.
Problems are not the result of being a bad or good person. They happen to good and bad people alike. Sometimes, even despite of our best judgments and careful planning, problems still meet us in the most unexpected circumstances.
Here are some tips to conquer your problems:
Trace the root of the problem.
The best way to start finding a solution to a problem is to try to figure out how the problem started in the first place. If you find yourself lost in the middle of the road, the chances are that you took a wrong turn somewhere along the way. This is why you need to go back, retrace your steps, and discover where you have gone wrong. This way you would be able to figure out which way you should go, which roads to avoid, and how to get there.
Dont sweat the little things.
Little problems are best dealt with by giving them a shrug of the shoulder. Having a bad hair day or breaking a nail is not reason enough to break into fits of hysteria. Sure, it is annoying; but get over it! People will be surprised how a little change in their attitude can go a long way in solving their problems.
In fact, a lot of problems people are facing will dissolve if they only change their attitude. Instead of focusing on the negative aspects of their lives, and being so cynical, they should instead try to make the best out of every situation. If you are not satisfied with the situation you are in, you should strive to make some positive changes in your life.
Confront your problems.
Not confronting problems can lead to bigger issues. Before problems can be solved, they must first be dealt with. For example, a person pretending not to be sick when he very well knows that he is suffering from an illness will not help him solve this problem. In fact, this will only make the situation much worse, if he refuses to seek out the medical attention that he needs.
The problem with choosing to ignore problems is that they can lead to bigger problems. Some who choose to escape their problems may turn to alcohol, drugs, or other self-destructive behaviors simply because they want to avoid the problems they are encountering. This, in turn, becomes a part of the problem. Instead of finding a solution, they find bigger problems.
Ask for help.
Strength comes in numbers. One of the best ways to quickly solve a problem is to ask for help. This is where friends and family come in. Not only will they be physically able to help you, they can also be a source of emotional help as well. Not only that, they would be able to throw in some ideas that just might be the key to finding the solution to your problem!
Having some problems does not mean that it is the end of the world. It just means that you are going to have to work hard at finding the solutions to your problems. By going through this process, not only will you solve your problems, but you can gain a lot of knowledge and wisdom along the way!
< < < Developing Intuition
BONUS : High Iq: Change Your Eating Habits And Super Boost Your Intelligence Quotient
Do you feel heavy in your head when you walk around? Is your score in IQ tests too low? You may not feel as active or quick as early or you may be forgetting very commonly used words. This need not be the situation that cannot be dealt with. You can eat certain food items which will help boost your brainpower, clear up your brain and make you think at a quick pace.
Hence if you want to increase your intelligence level (and your IQ- your score in IQ tests) to the highest level read the information given below. It will help you clear up your brain and you will have great thinking power and ability to score higher in IQ tests. Your memory also depends on your eating habits.
Fish Oil
"Fish is a food for your brain" is an old belief. But nowadays fish is very polluted with mercuy and dangerous substances, so I will not recommend fish for consumption. Instead, I suggest to eat fish oil. It has fats which contain DocasaHexanenoic Acid and is beneficial for the brain and acts as a protective layer.
A majority of our brain is made up of fat and that fat is either DocasaHexanenoic Acid or Arachidonic acid. Arachidonic acid is found in unprocessed dairy products like butter and DocasaHexanenoic Acid is found only in fish and not in any other plant or vegetation.
It is very important to use a fish oil which is exceptionally good and has good reputation. I have done research and have clinical with patients, which shows the following trends.
1. Liquid form of fish oil is far better than capsules.
2. Not all brands are good
3. Carlson's brand is the best and purest of all existing brands today.
It may not be the only brand that is exceptionally good, but till now I have come across many and have found that carlson's brand is the best as far as fish or cod liver oil is concerned. You can find this brand at Mercola.com or at any health store near your house.
Vegetables
Nothing can ever match the nutritions that pure vegetables can provide us. Alzheimer's has been known to occur because of deficiency of folic acid (green vegetables are very rich with it). Similarly, there are many other elements, antioxidants and phytochemicals that vegetables provide us with and can help us in keeping our brains sharp.
The easiest way to eat enough of vegetables is to prepare vegetable juice on a regular basis.
But the type of your metabolism is a key factor to decide what all you need to consume. For example, if you are a protein metabolic type, you need not eat vegetables. You can have half of what is usually recommended. That is for a protein type adult, one can eat half a pound of vegetable and this will be sufficient.
If you are a protein type of guy your diet should consist of low potassium vegetables like beans. Lettuces and the usual diet like collard greens have high potassium content and may cause biochemical imbalance. Also, if you have a metabolic type you also don't need much vegetable juice consumption. A carbohydrate metabolic type wil beneft if he consumes more vegetables like collard greens, kale, Swiss chard etc. These are very much not suggested for the protein types.
I do recommend organic food if you want to get the most nutritious input, but if you cannot afford to buy them, don't give up eating vegetables altogether. Eating vegetables in any form, organic or not is good and better not have them in your ration at all.
Raw Eggs
The best source for high quality nutrition is raw whole egg. It is also very much affordable by all. It is especially for those who are protein deficient. You may face some difficulty initially to eat them, but you will greatly improve your health, if you eat raw egg. Boiled or cooked eggs will not result in the same, so the lesser you cook the egg the more nutrition you will consume.
Do you feel heavy in your head when you walk around? Is your score in IQ tests too low? You may not feel as active or quick as early or you may be forgetting very commonly used words. This need not be the situation that cannot be dealt with. You can eat certain food items which will help boost your brainpower, clear up your brain and make you think at a quick pace.
Hence if you want to increase your intelligence level (and your IQ- your score in IQ tests) to the highest level read the information given below. It will help you clear up your brain and you will have great thinking power and ability to score higher in IQ tests. Your memory also depends on your eating habits.
Fish Oil
"Fish is a food for your brain" is an old belief. But nowadays fish is very polluted with mercuy and dangerous substances, so I will not recommend fish for consumption. Instead, I suggest to eat fish oil. It has fats which contain DocasaHexanenoic Acid and is beneficial for the brain and acts as a protective layer.
A majority of our brain is made up of fat and that fat is either DocasaHexanenoic Acid or Arachidonic acid. Arachidonic acid is found in unprocessed dairy products like butter and DocasaHexanenoic Acid is found only in fish and not in any other plant or vegetation.
It is very important to use a fish oil which is exceptionally good and has good reputation. I have done research and have clinical with patients, which shows the following trends.
1. Liquid form of fish oil is far better than capsules.
2. Not all brands are good
3. Carlson's brand is the best and purest of all existing brands today.
It may not be the only brand that is exceptionally good, but till now I have come across many and have found that carlson's brand is the best as far as fish or cod liver oil is concerned. You can find this brand at Mercola.com or at any health store near your house.
Vegetables
Nothing can ever match the nutritions that pure vegetables can provide us. Alzheimer's has been known to occur because of deficiency of folic acid (green vegetables are very rich with it). Similarly, there are many other elements, antioxidants and phytochemicals that vegetables provide us with and can help us in keeping our brains sharp.
The easiest way to eat enough of vegetables is to prepare vegetable juice on a regular basis.
But the type of your metabolism is a key factor to decide what all you need to consume. For example, if you are a protein metabolic type, you need not eat vegetables. You can have half of what is usually recommended. That is for a protein type adult, one can eat half a pound of vegetable and this will be sufficient.
If you are a protein type of guy your diet should consist of low potassium vegetables like beans. Lettuces and the usual diet like collard greens have high potassium content and may cause biochemical imbalance. Also, if you have a metabolic type you also don't need much vegetable juice consumption. A carbohydrate metabolic type wil beneft if he consumes more vegetables like collard greens, kale, Swiss chard etc. These are very much not suggested for the protein types.
I do recommend organic food if you want to get the most nutritious input, but if you cannot afford to buy them, don't give up eating vegetables altogether. Eating vegetables in any form, organic or not is good and better not have them in your ration at all.
Raw Eggs
The best source for high quality nutrition is raw whole egg. It is also very much affordable by all. It is especially for those who are protein deficient. You may face some difficulty initially to eat them, but you will greatly improve your health, if you eat raw egg. Boiled or cooked eggs will not result in the same, so the lesser you cook the egg the more nutrition you will consume.
