Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Calories Burned Counter How To Use A Pedometer
A calories burned counter is called a pedometer. Choosing a good and high quality Digital Calories burned counter usually means paying more as the more expensive pedometers are better. As with everything you buy, you get what you pay for. However, you can avoid paying for more pedometer than you need by researching and looking for reviews. The following are characteristics of a good Calories burned counter.
1. It Doesnt Under-Count Or Over-Count Steps
The most essential characteristic of a good Calories burned counter is accuracy. While no pedometer can have 100% accuracy in counting steps, you should not get one that under-counts or over-counts in either extreme. In most cases, a poor quality calories burned counter usually under-counts your steps. Because every step counts, you may end up working harder than you should if you buy a poor quality pedometer.
2. It Comes with a Waistband Clip or Durable Belt
No matter how well the pedometer itself works, it can only work if it is attached to you. Thats why you dont want to choose a Digital Calories burned counter that comes with a belt or waistband clip that breaks easily. Once the clip or belt is broken the device may not be unusable since it is designed to be clipped firmly on our waist to count steps properly. Always look out for belt or waistband clip that comes with lifetime warranty if available as you can return it for a replacement if it breaks.
3. Comes With Warranty (At Least 1 Year)
A good quality calories burned counter will come with minimum one year warranty or more. A pedometer with no warranty or a limited warranty gives you no assurance that the device will last.
4. Comes With Longer Battery Life
A calories burned counter that comes with only a short battery life will not be accurate and this will negatively affect your wellness and fitness program. Thus, you must find one that has a longer battery life.
5. Comes With "False Step" Sensor To Remove Non-Step Motion
The better calories burned counters come with built-in "false step" sensor. These filter out motions that are not considered as a "normal step". Such calories burned counters are usually more accurate in results compared to others.
6. Has Separate Step and Aerobic Step Counters
A pedometer that has separate calories burned counters for regular steps and for minutes walked more than 10 minutes continuously will give you a better sense of the actual calories you have burned off. These pedometers are more sophisticated and thus better.
7. Has an Automatic Shut Down Feature
Some of the more advanced calories burned counters will automatically reset themselves at midnight. While this isnt an essential feature, it is nice to know that you get a fresh count of your steps each morning.
Calories burned counters that are used as freebies or are items given away in trade shows, or sold as promotional items are typically considered as "cheap" and "not-so-good-quality" Pedometers.
Instead, invest the $25 to $35 out of your own pocket to get one of the top quality calories burned counters available today.
BONUS : Calories Burned Counter Lose Weight Fast
One of the best things you can do to lose weight is get a calories burned counter. What these do is monitor your activity so that you know how many calories youre burning each day. This will allow you to balance your calories coming in with your calories going out, and lose weight quickly.
There are many different varieties of calories burned counter to choose from, but the best known is the BodyBugg, which has been featured on television on The Biggest Loser. Its the small little device you usually see strapped around the contestants arms, and it helps them monitor their activity to lose big weight.
They all basically work similarly. The devices use a variety of methods to monitor and collect data about your physical activity. A calories burned counter usually contains an accelerometer, so they can monitor your motion. The accelerometer is also used to calculate the number of steps taken, which also contributes to daily caloric burn.
The calories burned counter also generally monitor galvanic skin response. The skin becomes more conductive when you sweat; the device is able to keep track of how much youre perspiring. The counters also monitor body temperature and the amount of heat you are putting into the atmosphere.
All this information is then cross checked with other factors like your age, weight and gender and used to create a fairly accurate picture of the amount of calories you are burning. If you wear a calories burned counter all day, you can get a twenty four hour picture of how many calories you are burning each day.
For this to be helpful in losing weight, you also need to know how many calories you are taking in. A typical calories burned counter also comes with a computer program that will allow you to enter your food in and calculate how many calories you are taking in. Without this information, what you learn from your calories burned counter is interesting but not useful.
The proper way to use a calories burned counter is to tailor your workout and eating plans to best fit your own bodies. In general, you want to be burning 500 calories more than youre eating. Thats not a lot of calories, so this should be a fairly easy goal to hit.
The first thing you need to do is use your calories burned counter to find your caloric equilibrium, the point where your activity and the amount of food you take in are in balance and you are neither gaining or losing weight.
Once you have found this, then you should look to reduce your food intake by 250 calories and increase your activity by 250 calories. Neither of these is very hard; changing from regular soda to diet soda will get many people to the calorie goal.
The activity goal can be met by walking an additional two and a half miles per day or just making sure to add additional activity through the day. You should be adding stairs into your day, parking further away and just generally trying to get more activity. Your calories burned counter will let you know how youre doing.
One of the best things you can do to lose weight is get a calories burned counter. What these do is monitor your activity so that you know how many calories youre burning each day. This will allow you to balance your calories coming in with your calories going out, and lose weight quickly.
There are many different varieties of calories burned counter to choose from, but the best known is the BodyBugg, which has been featured on television on The Biggest Loser. Its the small little device you usually see strapped around the contestants arms, and it helps them monitor their activity to lose big weight.
They all basically work similarly. The devices use a variety of methods to monitor and collect data about your physical activity. A calories burned counter usually contains an accelerometer, so they can monitor your motion. The accelerometer is also used to calculate the number of steps taken, which also contributes to daily caloric burn.
The calories burned counter also generally monitor galvanic skin response. The skin becomes more conductive when you sweat; the device is able to keep track of how much youre perspiring. The counters also monitor body temperature and the amount of heat you are putting into the atmosphere.
All this information is then cross checked with other factors like your age, weight and gender and used to create a fairly accurate picture of the amount of calories you are burning. If you wear a calories burned counter all day, you can get a twenty four hour picture of how many calories you are burning each day.
For this to be helpful in losing weight, you also need to know how many calories you are taking in. A typical calories burned counter also comes with a computer program that will allow you to enter your food in and calculate how many calories you are taking in. Without this information, what you learn from your calories burned counter is interesting but not useful.
The proper way to use a calories burned counter is to tailor your workout and eating plans to best fit your own bodies. In general, you want to be burning 500 calories more than youre eating. Thats not a lot of calories, so this should be a fairly easy goal to hit.
The first thing you need to do is use your calories burned counter to find your caloric equilibrium, the point where your activity and the amount of food you take in are in balance and you are neither gaining or losing weight.
Once you have found this, then you should look to reduce your food intake by 250 calories and increase your activity by 250 calories. Neither of these is very hard; changing from regular soda to diet soda will get many people to the calorie goal.
The activity goal can be met by walking an additional two and a half miles per day or just making sure to add additional activity through the day. You should be adding stairs into your day, parking further away and just generally trying to get more activity. Your calories burned counter will let you know how youre doing.
