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Beauty Fitness
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesnt.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.
A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.
Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.
But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.
Here are some things one can do everyday to stay beautiful and healthy;
· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.
· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.
· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
· For people who dont smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.
BONUS : Behavior Modification And Obesity
Obesity is often compared to the other chronic diseases such as heart disease. Research states that if it can be caught in time, it can be treated. People who are following treatment must be consistent. Those individuals that are obese and severely obese are going to have to take a much larger effort for them to change.
It is not only a complete lifestyle change but it is also a physical and psychological change. They have to change the way they think of themselves and about food. It can be very hard for them to do and follow on a continual basis. For it to work, the individual has to want to change. No one can force the person to change. Obesity is not something that one gets over night. Obesity is the cumulative effect of years and years, sometimes ones whole lifetime, of overeating for various reasons.
It is often recommended that those seeking the lifestyle change seek professional assistance as well. Part of a good weight loss program is behavior modification. It is often a change to the strategies one uses when one tries to get the motivation to do physical activity or eat properly.
Most of these programs include self-moderation by using a food journal. In a food journal, the dieter is responsible for writing down every single piece of food and drink they consume over a 24 hour period, every day. It is also suggested they keep an exercise journal as well, detailing walks, taking the steps instead of the elevator, and any other forms of exercise. This allows the dieter to actually see what they are eating and doing. Many people do not realize how much they eat over a 24 hr period. By keeping these journals, it makes the person consciously aware of it.
Trying to change the way you eat, the way you even think about food is hard. Millions of people try every year and fail. Some are successful, but the failures far outweigh the successes. That is why behavior modification is necessary.
People have to learn that they can no longer fall back on food as a crutch when they are feeling stressed, depressed, and/or anxious. They can turn to other ways to relieve these emotions. Hopefully this will help them to stop making unrealistic and unattainable goals. People need to realize they can reward themselves for small successes and not always beat themselves up and struggle 100% of the time.
Through behavior modification and therapy, people struggling with obesity can come up with a plan that allows for success. This plan should include things like including their own personal beliefs and history, working in conjunction and frequently with a doctor/ nutritionist/ or other health care provider, keeping personal journals, setting attainable and realistic goals, allowing appropriate rewards, and focusing on what is important. Joining a support group, such as Overeaters Anonymous or Weight Watchers, can often offer a lot of emotional support when trying to get through the hard times.
Obesity is often compared to the other chronic diseases such as heart disease. Research states that if it can be caught in time, it can be treated. People who are following treatment must be consistent. Those individuals that are obese and severely obese are going to have to take a much larger effort for them to change.
It is not only a complete lifestyle change but it is also a physical and psychological change. They have to change the way they think of themselves and about food. It can be very hard for them to do and follow on a continual basis. For it to work, the individual has to want to change. No one can force the person to change. Obesity is not something that one gets over night. Obesity is the cumulative effect of years and years, sometimes ones whole lifetime, of overeating for various reasons.
It is often recommended that those seeking the lifestyle change seek professional assistance as well. Part of a good weight loss program is behavior modification. It is often a change to the strategies one uses when one tries to get the motivation to do physical activity or eat properly.
Most of these programs include self-moderation by using a food journal. In a food journal, the dieter is responsible for writing down every single piece of food and drink they consume over a 24 hour period, every day. It is also suggested they keep an exercise journal as well, detailing walks, taking the steps instead of the elevator, and any other forms of exercise. This allows the dieter to actually see what they are eating and doing. Many people do not realize how much they eat over a 24 hr period. By keeping these journals, it makes the person consciously aware of it.
Trying to change the way you eat, the way you even think about food is hard. Millions of people try every year and fail. Some are successful, but the failures far outweigh the successes. That is why behavior modification is necessary.
People have to learn that they can no longer fall back on food as a crutch when they are feeling stressed, depressed, and/or anxious. They can turn to other ways to relieve these emotions. Hopefully this will help them to stop making unrealistic and unattainable goals. People need to realize they can reward themselves for small successes and not always beat themselves up and struggle 100% of the time.
Through behavior modification and therapy, people struggling with obesity can come up with a plan that allows for success. This plan should include things like including their own personal beliefs and history, working in conjunction and frequently with a doctor/ nutritionist/ or other health care provider, keeping personal journals, setting attainable and realistic goals, allowing appropriate rewards, and focusing on what is important. Joining a support group, such as Overeaters Anonymous or Weight Watchers, can often offer a lot of emotional support when trying to get through the hard times.
