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Army Weight Control Keeping Soldiers Always Physically Fit And Combat Ready

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Army Weight Control: Keeping Soldiers Always Physically Fit and Combat-Ready



Obesity has become an epidemic across the United States and other countries. To remedy this, there has been an influx of different weight loss programs in the industry aiming to help individuals suffering from obesity or being overweight. In the military service, being overweight is a big no-no!

Even extra little fat is not tolerated, that is why soldiers have to be very careful with their physical care. As what they say, a fit army is a combat-ready army. So, for the reason of keeping every military man healthy and fit, a program called, army weight control, is formulated to help maintain weight those who have excess body fat, or are overweight.

What is the objective of army weight control program?

The primary objective why this program was formulated is to ensure all military personnel and soldiers control their weight. This is very important so they would be able to meet physical demands, which are required of them especially when under duties of combat conditions. The secondary objective is all for appearance. The program aims to present each soldier in their best military appearance or look at all times.

The program is also promoted to avoid military personnel from being sanctioned with limitations, which include non-promotable, not given authorization to attend civilian or any professional military schooling, and not being assigned to any command positions, when they are overweight or have excess body fats.

How does an army qualify for the program?

As soon as the soldier is found guilty of such body condition, he is automatically made a candidate to undergo with the program. Basically, there are two ways how to determine if a soldier is a candidate. All soldiers are measured in terms of their weight and height using a standard screening table weight. If the weight of a certain soldier exceeds body fat standard, he is going to be given notification or recommendation letter stating the need to undergo army weight program to correct the problem.

Unlike civilian citizens, an army is considered overweight already when his percent body fat reaches more than what is stated in the standard screening table weight. However, in such condition when a unit commander decides a soldier looks his body fat is excessive, the former may automatically recommend him to undergo the same program.

There are reasons why the service has to be strict in implementing this program. Needless to say, soldiers or any others who are in the military service are supposedly the image of strong and at all times combat-ready individuals. Therefore, the concern with which arising from excess body fat is strongly advocated is to primarily avoid the representation of lack of personal discipline, lack of proper military appearance, and poor physical fitness, stamina, and state of health.

An army candidate for weight control program starts undergoing the training the day he has been informed by his unit commander or the day when he has been enrolled. During the program, an army is expected to be measured monthly to track his body fat changes. The circumference sites to be measured include neck and abdomen for male soldiers, and neck, wrist, largest part of the buttock, and forearm for female soldiers. A tape test is conducted through the use of non-stretchable material, mostly made of fiberglass and administered by two persons.
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BONUS : A Serious Health Problem Of Obese Child



One serious health problem of obese child involves the body’s ability to process sugar. Diabetes is occurring in almost epidemic rates in the United States and much of the Western world. That’s because we have heavy kids who are growing into heavy adults. And this health problem of obese child begins early and can cause diabetes to occur in adults at a young age.

When a child is overweight, their body’s systems are overtaxed. A child doesn’t just become overweight accidentally. Poor diet and lack of exercise in any combination will contribute to a child being overweight.

And it’s not the weight itself necessarily that causes many of the of the health problem of obese child. Rather it’s the diet and lifestyle that led the child to become fat that can cause the problems.

One of the most serious health conditions facing people today is the threat of diabetes. Fortunately, diabetes is mostly preventable. Type I diabetes occurs when the pancreas stops functioning properly. This type of diabetes is also known as juvenile diabetes. This isn’t a preventable disease because it simply happens when an organ malfunctions.

Type II diabetes on the other hand is almost always preventable. This is a disease caused by lifestyle choices like diet and lack of exercise. While there are cases where it seemed a person was doing everything possible to say fit and they developed diabetes, in almost every case the condition was brought on by poor dietary choices.

People who have type II diabetes can usually stop the disease and even reverse it by following a healthy diet that cuts out simple carbohydrates. It’s foods high in certain types of carbohydrates that contribute to the development of diabetes, so eliminating them can make a drastic difference.

When adults who have diabetes alter their diets, dramatic changes can take place. They lose weight and lower their blood sugar levels naturally. This can lead to an end to diabetes and they can get off the pills and even the insulin shots.

This health problem of obese child often starts when they’re young, even though the diabetes may not develop until they’re an adult. That’s because it’s a slowly progressing disease and can take years before the body responds.

When a child eats a diet high in simple carbohydrates like flour and sugar, large amounts of glucose are released into the blood stream after they eat. Because kids’ bodies are so adaptable, their bodies work efficiently to remove the excess glucose by releasing large amounts of insulin to take care of it.

Over time, the large amounts of insulin released into the blood stream can damage the vessels and arteries. And eventually the body becomes resistant to the effects of insulin, just as a person can be resistant to antibiotics or other drugs.

The body stops sending it out. The blood sugar isn’t removed, and pills or insulin injections become necessary. This health problem of obese child may take years to develop, but it’s doing damage over their entire childhood if not stopped.
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