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What Is A Healthy Low Carb Diet

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What Is A Healthy Low Carb Diet

With all the adverse publicity on high protein low carb diet, how do you know what is a healthy diet to follow?

The new diet research says that rather than just limiting the amount of carbohydrates in your diet, you should be looking to eat only those that have a low GI index. The GI Index measures the speed at which glucose is released into your blood stream following consumption of a specific food. If you do not use all the glucose you consume, your body converts it to fat and stores it. Not ideal when you are trying to lose weight.

So how do you know if a food is low GI or not? Most supermarkets have now started coding their foods so you should be able to see from the packet. The foods that you would normally avoid on a diet also tend to be high GI i.e. cakes, biscuits, white bread, white pasta etc.

The good news is that chocolate is a low GI food but this doesn’t mean that you can eat loads of it! Avoid any added sugar based ingredients and opt for a plain bar of dark chocolate if you want to treat yourself.

Barley, quinoa, new potatoes and yams are all low GI foods so would be good staples for your healthy low carbohydrate diet. Apples, dried apricots, citrus fruits, plums and tomatoes are all good low GI fruits but avoid Watermelons, peaches and bananas.

You should increase the quantity of water you drink especially as most slimmers increase the amount of fiber in their diet by eating more vegetables. You should aim to drink at least 8 glasses of water a day. Drinking water helps to lose weight as we often misunderstand our body’s signals and eat when in fact we are thirsty.

When you are trying to follow a healthy low carb diet, it is useful to watch your portion size. As a nation, we are used to consuming large portions of everything. Reducing the size of our meals will help you to lose weight as will eating a little and often rather than one large meal a day.

Never skip breakfast as countless studies have shown that you re likely to consume more calories later in the day than you save by not eating this important meal. Eating soup – the old fashioned kind not the instant microwaveable variety, will help to keep your energy levels stable and lead to less cravings.

Drink skimmed instead of full fat milk. Eat low fat yogurts but watch for hidden sugars and sweeteners. Keep alcohol intake to a minimum as not only does it contain empty calories but also lowers our inhibitions leading us to eat the wrong foods.

Keep yourself busy. We often eat due to boredom rather than hunger. Get moving every day to increase the amount of energy you consume. Reducing your food consumption while increasing your activity will help you lose weight as will following a healthy low carbohydrate diet.
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BONUS : What Is The Easiest Way To Lose Weight

Just what is the easiest way to lose weight, I hear you ask! Well, it is kind of simple really. You need to eat less and exercise more. But let’s face it - if it were really that simple, we wouldn't be a nation with the health problem of obesity.

I think part of the problem is that there are so many diets out there and so many experts, who all seem to contradict each other; and we have ended up confused. We don't know if we should be eating Cabbage all day long, or drinking Watercress soup or consuming only raw food.

Taking care of your weight will help your health even if you only lose a pound or two. Every pound you lose is a step in the right direction. Start with a small goal and celebrate your success. Too often, we dieters aim for too much and when the weight doesn’t drop off quickly we lose motivation.

You should begin by keeping a food diary. By writing down everything you eat but also the mood you were in when you ate i.e. bored, happy, and sad, you will get to know your trigger points. A lot of us eat for something to do not because we are hungry. Keeping a diary also helps you to remember exactly what you ate so you can see how many calories you are consuming.

Start every day with a decent breakfast. That way you are less likely to snack on the things we all love, but drive our weight out of sight. Be sensible and keep away from chips, cakes, biscuits and sugar in all its guises including diet soda pop. Fill up on fruit and vegetables aiming to eat more than the recommended five portions a day. Cut alcohol out for the moment as it not only contains empty calories but it lowers your inhibitions making it more difficult to stick to a diet. If you can't give up altogether, then aim to drink two glasses of water for every alcoholic drink you have. This will help to flush the toxins out of your body.

Cut down on your sugar and salt intake by cooking your own food rather than relying on take aways or packaged foods. Too much salt can hinder weight loss as it causes you to retain water.

Start exercising as well. You don’t need to go to a gym. Walking, swimming, jogging and skating are all good examples of how easy it is to build exercise into your day.

The secret to losing weight and more importantly to maintaining your new figure is to lose pounds gradually. Forget about faddy diets that promise to lose ten pounds overnight - the weight you lose will be mainly water. And studies show you are likely to put back on even more weight than you lost. Don't obsess about being on a diet as this will only make you hungry.

As the pounds drop off, your friends will soon be asking you what is the easiest way to lose weight.
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