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Low Carb Diet Meals That Wont Leave You Starving

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Low Carb Diet Meals That Wont Leave You Starving

Eating low carb diet meals will help you to lose weight. You will eat more proteins, good fats, fruit and vegetables.

Although you are following a diet low in carbohydrates, you will still need to eat some as they contain vital nutrients and minerals our body needs. To avoid blood sugar spikes that will leave you miserable, spread your carbohydrate intake over the day. Don’t consume it all at one meal.

Speak to your doctor before embarking on any type of diet that excludes or significantly reduces a whole food group. You do not want to lose weight at the cost of your health. Most people will see an increase in good health when they start losing those extra pounds and getting more exercise.

When following a low carbohydrates diet, the best results come from imposing a curfew. No carbs after 5pm. Why? Extra calories that you consume are converted into fat if you do not use this excess energy. As you are likely to be more sedentary in the evenings it makes sense not to eat carbohydrates at this time. Foods such as white bread and pasta can cause bloating and cravings for additional sugar so best avoided.

When you start putting this carb curfew in place you should find that you wake up hungrier in the mornings. This is good news as breakfast is the most important meal of the day. We have all seen the diet research that says you are more likely to snack on additional foods if you skip this first meal. For your breakfast, skip the high sugar cereals. Old fashioned porridge made on water or skimmed milk makes a great breakfast as it releases energy slowly throughout the day as well as being very filling.

If porridge doesn’t do it for you, try having a boiled egg with some wholegrain toast. Or add an avocado into the mix. Although avocados contain fats, they are the good ones that we all should be having more of. If you have time, have a bacon and tomato sandwich. Grill rather than fry the bacon and make sure the bread is granary or wholemeal. No white bread allowed. Obviously you shouldn’t have bacon every morning but the odd day won’t hurt.

For lunch you could have poached eggs or perhaps a tuna salad. You need to eat a variety of colored and types of fruit and vegetables in order to get the nutrients you need. They also help to fill you up.

For dinner when your carbohydrates curfew is in place, fill up on protein and vegetables. For example, you could have a grilled chicken breast and roasted vegetables. Make a vegetarian chili. Experiment and try different things. When eating, eat more slowly, enjoy your food and listen to your body. When we eat too quickly we miss the signals that we are full and thus overeat.

Following these low carb diet meals will help you lose the pounds in no time.
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BONUS : Low Carb Fat Reducing Diets

When we are trying to lose extra pounds, it would be sensible to follow a low carb fat reducing diet. We know that we need to skip the biscuits, cakes and other sugary snacks we love but what else could we do in order to lose weight.

We need to make sure we eat the right fats. Too many people who embark on a diet cut out all types of fats. This only makes you miserable as the first place you lose fat from is your brain cells. Your brain needs good fats in order to distribute feel good chemicals i.e. serotonin throughout your body. Starving yourself of these good fats is the road to ruin.

Following a diet that bans certain foods immediately makes them more attractive and you can crave things you wouldn’t normally be interested in. One way to combat these cravings is to allow yourself a little of what you fancy. Ok you can’t have the whole chocolate bar but one square of good quality dark chocolate per day is actually good for you.

When following a low carb fat reducing diet, it is important not to eat any carbohydrates in the evening. Don’t eat them after 5pm and you will notice the weight loss speeds up. Carbohydrates are a necessary part of our diet but they release glucose into our systems. When we don’t use up this glucose it is converted into fat and stored usually on our waistline. By not eating carbohydrates in the evening, we reduce this effect. It also makes us hungrier in the mornings so we are more likely to have a fulfilling breakfast. This is key to losing weight.

Eating more of the correct foods will give you more energy. You already know that you need to exercise more in order to help lose weight but also to improve your overall fitness level. Invest in a pedometer and aim to get to 10,000 steps a day. Try different forms of exercise. Variety is the spice o f life. It is pointless forcing yourself to go jogging every day if you hate it. Try swimming, rollerblading or even walking instead.

Find a friend to go on your low carb fat reducing diet with you. It is always easier to do something when there are two of you to keep each other motivated. Agree in advance what your prize will be when you reach your goal weight. Also agree that if one or both of you fall off the diet wagon it is not a disaster just a setback and you will just get back on again.

Avoiding alcohol is one way of reducing calories as is increasing the amount of water you drink. We often mistake thirst for hunger so aim to drink at least 8 glasses a day. Try out different food types. We should all be eating more legumes but they are not staple parts of most people’s diets. Aim to try a new low carb fat reducing recipe once a week.

In other words keep it real and not ideal.
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