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Lifetime Fitness

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Lifetime Fitness: On Your Way to a Healthier You

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.

That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.

Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.

That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.

To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:

1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.

These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your familyÂ’s physical fitness as well.

2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.

There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.

3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.

Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.

Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.


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BONUS : Lose Pounds In A Week With The Cabbage Soup Diet

If you want to lose pounds in a week, I recommend the Cabbage Soup diet. However, you should check with your Doctor or Health Professional first.

This is a program where you can have unlimited bowls of cabbage soup, so you should never be hungry. Each day also brings a specific combination of foods to add variety in the diet. You should be able to shed 5 to 7 pounds when you lose pounds in a week with the Cabbage Soup diet.

As the base, you can either use chicken or beef bouillon to give it a meat flavor or V8 juice for more nutrition. YouÂ’ll want to make 48 ounces of broth for the following recipe.

Saute 6 large green onions and then add them to the broth. Cut up 2 green peppers and add them. You will need one to two cans of tomatoes depending on your taste. Then chop and add 3 medium sized carrots. 10 ounces of mushrooms is about the right amount. 1 bunch of celery chopped should be added. You will need to slice and put in at least half a head of cabbage (this is the Cabbage Soup diet after all). Then you can season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Lose Pounds in a week by adding the following foods each day:

Day 1: Eat any fruit you want except bananas. Do not substitute fruit juice.

Day 2: Eat vegetables until you are stuffed. These can be raw or cooked. For dinner, you can add a big baked potato with butter. But donÂ’t eat fruit on this day.

Day 3: All the fruits (except bananas) and vegetables (except potatoes) you want.

Day 4: Up to 8 bananas and all the skim milk you want. This day is intended to reduce your desire for sweets.

Day 5: This is an odd day for a diet. You must eat 6 tomatoes. Also, you can have 10 to 20 ounces of beef.

Day 6: All the beef you want plus vegetables excluding potatoes.

Day 7: (The final day). Stuff yourself with brown rice, fruit juices and vegetables. You should eat the soup at least once on this day, even if you are quite tired of it.

How to lose pounds in a week on this diet is to follow the plan. The real trick may not be so much in the combination of foods but in the fact that you are unlikely to eat more than 1000 calories a day. However, if you deviate from the plan, you are likely to eat more than the 1000 calories, so stick to it.

Also, you should know that it is impossible to be hungry on this diet so long as you eat the soup. You can have unlimited amounts of soup on this plan.

ItÂ’s not a good idea to do this diet indefinitely. If you want to continue with it, try a one week on, one week off strategy.

So, thatÂ’s how to lose pounds in a week.
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